Receta White Potatoes - Why I love them, and so should you.

I think it was back in the days of the Atkins craze when white potatoes first got such a bad reputation. Poor little guys! Someone decided that because white potatoes are made of carbs and carbs turn to sugar in the blood and, well, they're white, they must be bad! They somehow became equated with white bread. A vegetable from the earth, compared to a processed, nutritionally void substance. While it's true, that potatoes are a carb and carbs do convert to glucose in the bloodstream, it's not quite the same thing as eating a few slices of bread. We need that glucose! It's brain food!

While it frustrates me that people are constantly asking me why I eat white potatoes when they are so bad for me, it drives me absolutely insane that…