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White Potatoes - Why I love them, and so should you.
by
Jen H.
Calificación: 4.0
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.%20A%20low%20calorie%20source%20of%20many%20vitamins%20and%20minerals.%3C/p%3E%3Cp%3ENow%20don't%20get%20me%20wrong,%20I%20am%20in%20no%20way%20trying%20to%20say%20that%20white%20potatoes%20are%20better%20than%20sweet.%20I%20love%20them%20both%20and%20enjoy%20them%20both%20on%20a%20regular%20basis.%20I%20just%20want%20it%20to%20be%20clear%20that%20white%20potatoes%20are%20NOT%20bad%20for%20you!%20If%20you're%20the%20type%20of%20person%20that%20believes%20that%20starchy%20vegetables%20are%20bad%20for%20you,%20then%20you%20have%20to%20include%20sweet%20potatoes%20in%20that%20category.%3C/p%3E%3Cp%3EBased%20on%20100%20grams%20of%20either,%20you%20find%20that%20white%20potatoes%20have%20less%20calories,%20less%20sugar,%20and%20less%20sodium%20than%20sweet%20potatoes,%20however%20sweet%20potatoes%20have%20significantly%20more%20Vitamin%20A%20(Beta%20Carotene,%20gives%20them%20that%20orange%20color)%20and%20Calcium.%20White%20potatoes%20win%20when%20it%20comes%20to%20Potassium,%20Folate,%20Phosphorus%20and%20Vitamin%20C.%20Sweet%20potatoes%20have%20slightly%20more%20Magnesium.%20The%20rest%20of%20the%20vitamins%20and%20minerals%20in%20both%20of%20these%20veggies%20are%20just%20about%20even.%3C/p%3E%3Cp%3ESo%20stop%20skipping%20out%20on%20the%20white%20potatoes%20thinking%20you're%20doing%20yourself%20a%20favor!%20If%20you%20enjoy%20starchy%20vegetables,%20add%20those%20white%20potatoes%20back%20into%20the%20rotation%20and%20ENJOY!!%3C/p%3E%3Cp%3EHad%20a%20little%20trouble%20getting%20this%20to%20format%20correctly,%20first%20value%20is%20white,%20second%20is%20sweet%3C/p%3E%3Cp%3EWhite%20Potatoes%20,%20Sweet%20Potatoes%3C/p%3E%3Cp%3ECalories%20%2069%20%2086%3C/p%3E%3Cp%3ECarbs%20%2017%20%2020.1%3C/p%3E%3Cp%3E-Starch%20%20%20%2013.5%20%20%2012.7%3C/p%3E%3Cp%3E-Sugars%20%20%20%201.2%20%20%20%204.2%3C/p%3E%3Cp%3E-Fiber%20%20%202.4%20%20%203%3C/p%3E%3Cp%3EFat%20%20%200.1%20%20%200.1%3C/p%3E%3Cp%3EProtein%20%20%201.7%20%20%201.6%3C/p%3E%3Cp%3EVitamins:%3C/p%3E%3Cp%3EThiamine%20%20%200.1%20%20%200.1%3C/p%3E%3Cp%3ERiboflavin%20%20%200%20%20%200.1%3C/p%3E%3Cp%3ENiacin%20%20%201.1%20%20%200.61%3C/p%3E%3Cp%3EB6%20%20%200.2%20%20%200.2%3C/p%3E%3Cp%3EC%20%20%2019.7%20%20%202.4%3C/p%3E%3Cp%3EA%20%20%208%20IU%20%2014185%20IU%3C/p%3E%3Cp%3EE%20%20%200%20%20%200.3%3C/p%3E%3Cp%3EK%20%20%201.6%20%20%201.8%3C/p%3E%3Cp%3EFolate%20%20%2018%20%20%2011%3C/p%3E%3Cp%3EB12%20%20%200%20%20%200%3C/p%3E%3Cp%3EMinerals:%3C/p%3E%3Cp%3ECalcium%20%20%200.9%20%20%2030%3C/p%3E%3Cp%3EIron%20%20%200.5%20%20%200.6%3C/p%3E%3Cp%3EMagnesium%20%20%2021%20%20%2025%3C/p%3E%3Cp%3EPhosphorus%20%20%2062%20%20%2047%3C/p%3E%3Cp%3EPotassium%20%20%20407%20%20%20337%3C/p%3E%3Cp%3ESodium%20%20%206%20%20%2055%3C/p%3E%3Cp%3ENutritional%20Info%20obtained%20from%20NutritionData.com%3C/p%3E){kind=link}