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Receta White Rice Browned - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		rice
46.25g 		chicken broth
110.9g 		water
59.25g 		salt
1.5g 		pepper
0.13g 		onion
9.0g 		celery
5.62g 		pimento
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.12 3.3 1.11 0.0 0.0 0.01 0.1 0.04 0.0 4.68 18.72
Total Fat (g) 11.51 0.31 0.11 0.0 0.0 0.0 0.01 0.01 0.0 11.95 47.8
Carbohydrates (g) 0.01 36.98 0.44 0.0 0.0 0.09 0.84 0.17 0.01 38.53 154.12
Ash (g) 0.3 0.3 0.78 0.06 1.5 0.01 0.03 0.04 0.0 3.01 12.04
Calories (kcal) 101.724 168.813 7.763 0.0 0.0 0.338 3.6 0.899 0.029 283.165 1132.66
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a 0.09 0.01 n/a 0.13 0.52
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.18 0.03 n/a 0.22 0.88
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.12 0.03 n/a 0.15 0.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 5.37 108.46 59.19 0.0 0.01 8.02 5.36 0.12 188.79 755.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.06 0.0 0.0 0.0 0.0 0.38 0.1 0.0 0.55 2.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.6 0.4 0.0 0.0 0.0 0.2 0.1 0.0 1.3 5.2
Calcium (mg) 3.405 12.95 6.654 1.778 0.36 0.579 2.07 2.247 0.008 30.05 120.2
Iron (mg) 0.0 1.99 0.22 0.0 0.0 0.04 0.02 0.01 0.0 2.29 9.16
Magnesium (mg) 0.284 11.563 1.109 0.593 0.015 0.257 0.9 0.618 0.008 15.345 61.38
Phosphorus (mg) 3.405 53.188 14.417 0.0 0.0 0.229 2.61 1.348 0.021 75.218 300.872
Potassium (mg) 3.405 53.188 88.72 0.0 0.12 1.668 13.14 14.607 0.198 175.045 700.18
Sodium (mg) 81.72 2.313 175.222 2.37 581.37 0.058 0.36 4.495 0.018 847.925 3391.7
Zinc (mg) 0.01 0.5 0.08 0.01 0.0 0.0 0.02 0.01 0.0 0.63 2.52
Copper (mg) 0.0 0.102 0.033 0.006 0.0 0.001 0.004 0.002 0.0 0.149 0.596
Manganese (mg) 0.0 0.504 0.055 0.0 0.002 0.007 0.012 0.006 0.0 0.586 2.344
Selenium (mcg) 0.1 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 28.8
Vitamin A, IU (IU) 354.546 0.0 0.0 0.0 0.0 0.396 0.18 25.225 3.319 383.666 1534.664
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 0.0 0.0 0.02 0.0 1.236 0.166 98.465 393.86
Beta Carotene (mcg) 22.416 0.0 0.0 0.0 0.0 0.207 0.09 15.169 1.843 39.724 158.896
Vitamin E (mg) 0.33 0.05 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.4 1.6
Vitamin D (IU) 7.945 n/a n/a 0.0 n/a n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.272 0.36 15.899 0.458 16.988 67.952
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.8 0.0 0.0 0.0 0.7 0.2 0.1 8.7 34.8
Thiamin (mg) 0.001 0.268 0.0 0.0 0.0 0.0 0.005 0.001 0.0 0.275 1.1
Riboflavin (mg) 0.004 0.023 0.011 0.0 0.0 0.0 0.003 0.003 0.0 0.045 0.18
Niacin (mg) 0.006 1.938 0.566 0.0 0.0 0.002 0.011 0.018 0.001 2.54 10.16
Pantothenic acid (mg) 0.016 0.467 0.011 0.0 0.0 n/a 0.011 0.014 0.0 0.519 2.076
Vitamin B-6 (mg) 0.0 0.074 0.011 0.0 0.0 0.0 0.011 0.004 0.0 0.101 0.404
Folate (mcg) 0.426 106.838 0.0 0.0 0.0 0.013 1.71 2.023 0.008 111.016 444.064
Vitamin B-12 (mcg) 0.02 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.28
Choline (mg) 2.7 2.7 n/a 0.0 0.0 0.0 0.5 0.3 0.0 6.3 25.2
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.001 0.037 n/a n/a 0.0 n/a 0.001 0.001 0.0 0.04 0.16
Threonine (g) 0.006 0.12 n/a n/a 0.0 n/a 0.002 0.001 0.0 0.129 0.516
Isoleucine (g) 0.007 0.143 n/a n/a 0.0 n/a 0.001 0.001 0.0 0.153 0.612
Leucine (g) 0.011 0.273 n/a n/a 0.0 n/a 0.003 0.002 0.0 0.289 1.156
Lysine (g) 0.01 0.12 n/a n/a 0.0 n/a 0.004 0.002 0.0 0.136 0.544
Methionine (g) 0.003 0.079 n/a n/a 0.0 n/a 0.0 0.001 0.0 0.082 0.328
Cystine (g) 0.001 0.069 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.071 0.284
Phenylalanine (g) 0.006 0.176 n/a n/a 0.0 n/a 0.003 0.001 0.0 0.185 0.74
Tyrosine (g) 0.006 0.111 n/a n/a 0.0 n/a 0.001 0.001 0.0 0.118 0.472
Valine (g) 0.009 0.204 n/a n/a 0.0 n/a 0.002 0.002 0.0 0.216 0.864
Arginine (g) 0.004 0.273 n/a n/a 0.0 n/a 0.009 0.001 0.0 0.287 1.148
Histidine (g) 0.003 0.079 n/a n/a 0.0 n/a 0.001 0.001 0.0 0.083 0.332
Alanine (g) 0.004 0.19 n/a n/a 0.0 n/a 0.002 0.001 0.0 0.197 0.788
Aspartic acid (g) 0.009 0.31 n/a n/a 0.0 n/a 0.008 0.007 0.0 0.333 1.332
Glutamic acid (g) 0.026 0.643 n/a n/a 0.0 n/a 0.023 0.005 0.0 0.697 2.788
Glycine (g) 0.003 0.153 n/a n/a 0.0 n/a 0.003 0.001 0.0 0.159 0.636
Proline (g) 0.011 0.157 n/a n/a 0.0 n/a 0.001 0.001 0.0 0.171 0.684
Serine (g) 0.007 0.176 n/a n/a 0.0 n/a 0.002 0.001 0.0 0.186 0.744
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 122.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.083 0.033 0.0 0.0 0.001 0.004 0.002 0.0 7.412 29.648
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.122 1.35 0.337 0.011 1.82 7.28
Monounsaturated Fat (g) 2.982 0.097 0.055 0.0 0.0 0.001 0.001 0.002 0.0 3.139 12.556
Polyunsaturated (g) 0.431 0.083 0.022 0.0 0.0 0.001 0.002 0.004 0.0 0.545 2.18