Receta White Rocky Road Wreaths - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 240g blocks white eating chocolate
Coloured cachous and ribbon, to decorate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		pistachios
2.65g 		oil
0.28g 		cranberries
37.88g 		marshmallows
6.25g 		lemon rind
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.0 0.03 0.11 0.0 0.69 11.04
Total Fat (g) 1.18 0.28 0.52 0.01 0.0 1.99 31.84
Carbohydrates (g) 0.74 0.0 31.2 5.08 0.02 37.04 592.64
Ash (g) 0.08 0.0 0.08 0.02 0.0 0.18 2.88
Calories (kcal) 14.761 2.486 116.667 19.875 0.059 153.847 2461.552
Starch (g) 0.04 n/a n/a n/a n/a 0.04 0.64
Sucrose (g) 0.19 n/a n/a n/a n/a 0.19 3.04
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.01 0.16
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a 0.01 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.0 6.06 1.03 0.1 7.29 116.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 24.62 3.6 0.01 28.43 454.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 2.2 0.0 0.0 2.5 40.0
Calcium (mg) 2.836 0.0 3.788 0.188 0.168 6.978 111.648
Iron (mg) 0.11 0.0 0.2 0.01 0.0 0.33 5.28
Magnesium (mg) 3.207 0.0 1.894 0.125 0.019 5.244 83.904
Phosphorus (mg) 12.985 0.0 3.03 0.5 0.015 16.53 264.48
Potassium (mg) 27.163 0.0 15.151 0.313 0.2 42.827 685.232
Sodium (mg) 0.027 0.0 1.136 5.0 0.008 6.17 98.72
Zinc (mg) 0.06 0.0 0.04 0.0 0.0 0.1 1.6
Copper (mg) 0.034 0.0 0.03 0.006 0.0 0.071 1.136
Manganese (mg) 0.032 n/a 0.102 0.001 n/a 0.135 2.16
Selenium (mcg) 0.2 0.0 0.2 0.1 0.0 0.5 8.0
Vitamin A, IU (IU) 14.655 0.0 0.0 0.0 0.063 14.717 235.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.742 0.0 0.0 0.0 0.004 0.746 11.936
Beta Carotene (mcg) 8.798 0.0 0.0 0.0 0.009 8.807 140.912
Vitamin E (mg) 0.06 0.03 0.41 0.0 0.0 0.49 7.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 12.5 0.0 0.023 12.522 200.352
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 0.6 9.6
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.02 0.32
Vitamin C (mg) 0.1 0.0 0.1 0.0 0.2 0.4 6.4
Thiamin (mg) 0.023 0.0 0.004 0.0 0.0 0.027 0.432
Riboflavin (mg) 0.004 0.0 0.008 0.0 0.0 0.012 0.192
Niacin (mg) 0.034 0.0 0.375 0.005 0.001 0.415 6.64
Pantothenic acid (mg) 0.014 0.0 0.083 0.001 0.0 0.098 1.568
Vitamin B-6 (mg) 0.045 0.0 0.015 0.0 0.0 0.06 0.96
Folate (mcg) 1.352 0.0 0.0 0.063 0.016 1.43 22.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.5 0.0 0.0 1.5 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 n/a 0.0 n/a 0.007 0.112
Threonine (g) 0.018 0.0 n/a 0.003 n/a 0.02 0.32
Isoleucine (g) 0.024 0.0 n/a 0.002 n/a 0.026 0.416
Leucine (g) 0.041 0.0 n/a 0.004 n/a 0.045 0.72
Lysine (g) 0.03 0.0 n/a 0.005 n/a 0.035 0.56
Methionine (g) 0.009 0.0 n/a 0.001 n/a 0.01 0.16
Cystine (g) 0.01 0.0 n/a 0.0 n/a 0.01 0.16
Phenylalanine (g) 0.028 0.0 n/a 0.003 n/a 0.031 0.496
Tyrosine (g) 0.011 0.0 n/a 0.001 n/a 0.012 0.192
Valine (g) 0.033 0.0 n/a 0.003 n/a 0.036 0.576
Arginine (g) 0.054 0.0 n/a 0.009 n/a 0.063 1.008
Histidine (g) 0.014 0.0 n/a 0.001 n/a 0.015 0.24
Alanine (g) 0.024 0.0 n/a 0.011 n/a 0.036 0.576
Aspartic acid (g) 0.048 0.0 n/a 0.008 n/a 0.056 0.896
Glutamic acid (g) 0.101 0.0 n/a 0.013 n/a 0.114 1.824
Glycine (g) 0.025 0.0 n/a 0.026 n/a 0.051 0.816
Proline (g) 0.021 0.0 n/a 0.018 n/a 0.039 0.624
Serine (g) 0.033 0.0 n/a 0.004 n/a 0.036 0.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.007 n/a n/a n/a 0.007 0.112
Saturated Fat (g) 0.144 0.021 0.038 0.004 0.0 0.207 3.312
Phytosterols (mg) 5.671 0.703 n/a n/a 0.044 6.418 102.688
Monounsaturated Fat (g) 0.618 0.064 0.076 0.005 0.0 0.763 12.208
Polyunsaturated (g) 0.357 0.183 0.25 0.003 0.0 0.793 12.688