| 1 cup uncooked barley (yields about 3 cups cooked) |
2 tablespoons |
$1.49 per 16 ounces
|
$0.08 |
| 2 cups of white asparagus, cleaned, blanched, cut |
1/4 cup |
n/a
|
|
| 1/2 medium white onion, finely chopped |
0.06 onion |
$0.79 per pound
|
$0.01 |
| 2 medium white mushrooms, cut into slivers |
1/4 mushrooms |
$3.69 per 8 ounces
|
$0.07 |
| 1/2 can (4 oz.) water chestnuts, drained and rinsed |
1/4 fl oz |
$1.49 per 8 ounces
|
$0.05 |
| 1 can (15 oz.) garbanzo beans, drained and rinsed |
1 7/8 fl oz |
$0.89 per 15 ounces
|
$0.12 |
| 1 1/2 tablespoons of avocado or olive oil |
1/2 teaspoon |
$1.25 per item
|
$0.02 |
| 1 tablespoon of fresh lemon juice |
3/8 teaspoon |
$2.19 per 15 fluid ounces
|
$0.01 |
| 1/2 teaspoon of white pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 teaspoon sea salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| Total per Serving |
$0.36 |
| Total Recipe |
$2.89 |
Suggestions?