Receta White Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 small Daikon radish, finely chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	barley 25.0g	asparagus 62.0g	onion 6.19g	mushrooms 4.37g	water chestnuts 5.95g	garbanzo beans 56.25g	avocado 1.71g	lemon juice 1.91g	pepper 0.13g	sea salt 0.38g	Total Per Serving	Total for Recipe
Protein (g)	2.48	1.0	0.07	0.13	0.25	2.78	0.03	0.01	0.01	0.0	6.77	54.16
Total Fat (g)	0.29	3.5	0.01	0.01	0.07	0.64	0.25	0.0	0.0	0.0	4.78	38.24
Carbohydrates (g)	19.43	4.5	0.58	0.14	2.92	12.72	0.15	0.16	0.09	0.0	40.69	325.52
Ash (g)	0.28	0.98	0.02	0.04	0.1	0.91	n/a	0.0	0.01	0.37	2.71	21.68
Calories (kcal)	88.0	55.18	2.475	0.96	13.336	66.938	2.738	0.477	0.335	0.0	230.438	1843.504
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.06	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.48
Glucose (dextrose) (g)	n/a	n/a	0.12	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.19	1.52
Fructose (g)	n/a	n/a	0.08	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.72
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.52	52.02	5.51	4.03	2.62	39.2	1.25	1.73	0.01	0.0	108.9	871.2
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.2	1.0	0.26	0.07	n/a	n/a	0.01	0.05	0.0	0.0	1.59	12.72
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.9	1.5	0.1	0.0	n/a	2.5	0.1	0.0	0.0	0.0	8.2	65.6
Calcium (mg)	7.25	0.0	1.423	0.131	1.072	18.0	0.205	0.133	0.574	0.09	28.878	231.024
Iron (mg)	0.63	0.0	0.01	0.02	0.08	0.76	0.01	0.0	0.04	0.0	1.55	12.4
Magnesium (mg)	19.75	n/a	0.619	0.393	5.001	16.313	0.496	0.114	0.255	0.004	42.944	343.552
Phosphorus (mg)	55.25	n/a	1.794	3.754	5.715	50.625	0.89	0.114	0.227	0.0	118.37	946.96
Potassium (mg)	70.0	n/a	9.034	13.881	26.612	96.75	8.3	2.364	1.652	0.03	228.622	1828.976
Sodium (mg)	2.25	414.78	0.248	0.218	0.179	168.188	0.12	0.019	0.058	145.343	731.401	5851.208
Zinc (mg)	0.53	n/a	0.01	0.02	0.05	0.6	0.01	0.0	0.0	0.0	1.23	9.84
Copper (mg)	0.105	n/a	0.002	0.014	0.021	0.096	0.003	0.001	0.001	0.0	0.244	1.952
Manganese (mg)	0.33	n/a	0.008	0.002	0.095	0.338	n/a	0.0	0.007	0.0	0.781	6.248
Selenium (mcg)	9.4	n/a	0.0	0.4	n/a	1.6	0.0	0.0	0.0	0.0	11.5	92.0
Vitamin A, IU (IU)	5.5	99.82	0.124	0.0	12.026	11.813	n/a	0.381	0.392	0.0	130.056	1040.448
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.25	n/a	0.0	0.0	0.595	0.563	0.12	0.019	0.02	0.0	1.566	12.528
Beta Carotene (mcg)	3.25	n/a	0.062	0.0	n/a	6.75	1.061	0.057	0.205	0.0	11.385	91.08
Vitamin E (mg)	0.01	n/a	0.0	0.0	n/a	n/a	0.04	0.0	0.0	0.0	0.05	0.4
Vitamin D (IU)	n/a	n/a	n/a	0.786	n/a	n/a	n/a	n/a	n/a	n/a	0.786	6.288
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.008	0.0	0.008	0.064
Lutein + zeaxanthin (mcg)	40.0	n/a	0.248	0.0	n/a	0.0	4.637	0.172	0.269	0.0	45.326	362.608
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.5	0.1	2.1	2.1	0.2	0.9	0.0	0.0	5.9	47.2
Thiamin (mg)	0.048	n/a	0.003	0.003	0.01	0.017	0.001	0.001	0.0	0.0	0.082	0.656
Riboflavin (mg)	0.028	n/a	0.002	0.017	0.011	0.017	0.002	0.0	0.0	0.0	0.077	0.616
Niacin (mg)	1.15	n/a	0.007	0.158	0.048	0.079	0.03	0.002	0.001	0.0	1.475	11.8
Pantothenic acid (mg)	0.07	n/a	0.007	0.065	0.033	0.169	n/a	0.002	n/a	0.0	0.347	2.776
Vitamin B-6 (mg)	0.065	n/a	0.007	0.004	0.024	0.264	0.004	0.001	0.0	0.0	0.371	2.968
Folate (mcg)	5.75	n/a	1.176	0.698	4.048	37.688	1.386	0.248	0.013	0.0	51.007	408.056
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.5	n/a	0.4	0.8	n/a	18.3	0.2	0.1	0.0	0.0	29.3	234.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	n/a	0.001	0.002	0.003	0.028	n/a	n/a	n/a	0.0	0.076	0.608
Threonine (g)	0.085	n/a	0.001	0.005	0.01	0.101	n/a	n/a	n/a	0.0	0.202	1.616
Isoleucine (g)	0.09	n/a	0.001	0.003	0.01	0.118	n/a	n/a	n/a	0.0	0.222	1.776
Leucine (g)	0.168	n/a	0.002	0.005	0.015	0.197	n/a	n/a	n/a	0.0	0.387	3.096
Lysine (g)	0.093	n/a	0.002	0.005	0.014	0.186	n/a	n/a	n/a	0.0	0.299	2.392
Methionine (g)	0.048	n/a	0.0	0.001	0.006	0.039	n/a	n/a	n/a	0.0	0.094	0.752
Cystine (g)	0.055	n/a	0.0	0.0	0.007	0.039	n/a	n/a	n/a	0.0	0.101	0.808
Phenylalanine (g)	0.14	n/a	0.002	0.004	0.011	0.152	n/a	n/a	n/a	0.0	0.309	2.472
Tyrosine (g)	0.07	n/a	0.001	0.002	0.008	0.068	n/a	n/a	n/a	0.0	0.148	1.184
Valine (g)	0.123	n/a	0.001	0.01	0.013	0.118	n/a	n/a	n/a	0.0	0.265	2.12
Arginine (g)	0.125	n/a	0.006	0.003	0.026	0.264	n/a	n/a	n/a	0.0	0.425	3.4
Histidine (g)	0.055	n/a	0.001	0.003	0.007	0.079	n/a	n/a	n/a	0.0	0.144	1.152
Alanine (g)	0.098	n/a	0.001	0.009	0.012	0.118	n/a	n/a	n/a	0.0	0.237	1.896
Aspartic acid (g)	0.155	n/a	0.006	0.009	0.051	0.326	n/a	n/a	n/a	0.0	0.546	4.368
Glutamic acid (g)	0.648	n/a	0.016	0.015	0.032	0.489	n/a	n/a	n/a	0.0	1.2	9.6
Glycine (g)	0.09	n/a	0.002	0.004	0.011	0.118	n/a	n/a	n/a	0.0	0.225	1.8
Proline (g)	0.295	n/a	0.001	0.003	0.01	0.113	n/a	n/a	n/a	0.0	0.421	3.368
Serine (g)	0.105	n/a	0.001	0.004	0.011	0.141	n/a	n/a	n/a	0.0	0.262	2.096
Cholesterol (mg)	0.0	2.48	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.48	19.84
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.06	0.75	0.002	0.002	0.01	0.068	0.036	0.0	0.001	0.0	0.929	7.432
Phytosterols (mg)	n/a	n/a	0.928	n/a	n/a	n/a	n/a	n/a	0.121	0.0	1.049	8.392
Monounsaturated Fat (g)	0.038	n/a	0.001	0.0	0.035	0.146	0.168	0.0	0.001	0.0	0.388	3.104
Polyunsaturated (g)	0.14	n/a	0.001	0.006	0.017	0.287	0.031	0.0	0.001	0.0	0.484	3.872