Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small celeriac
2 green Williams pears
50g walnut kernels
Sea salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicory
24.6g 		celeriac
0.0g 		lemon
7.69g 		olive oil
13.5g 		balsamic vinegar
4.0g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 n/a 0.08 0.0 0.02 n/a n/a 0.45 1.8
Total Fat (g) 0.05 n/a 0.02 13.5 0.0 n/a n/a 13.57 54.28
Carbohydrates (g) 4.31 n/a 0.72 0.0 0.68 n/a n/a 5.7 22.8
Ash (g) 0.22 n/a 0.02 0.0 0.01 n/a n/a 0.26 1.04
Calories (kcal) 17.958 n/a 2.229 119.34 3.52 n/a n/a 143.047 572.188
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.3 n/a n/a 0.3 1.2
Fructose (g) n/a n/a n/a n/a 0.3 n/a n/a 0.3 1.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 19.68 n/a 6.84 0.0 3.06 n/a n/a 29.58 118.32
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.19 0.0 0.6 n/a n/a 0.79 3.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.2 0.0 n/a n/a n/a 0.2 0.8
Calcium (mg) 10.086 n/a 1.998 0.135 1.08 n/a n/a 13.299 53.196
Iron (mg) 0.2 n/a 0.05 0.08 0.03 n/a n/a 0.35 1.4
Magnesium (mg) 5.412 n/a 0.615 0.0 0.48 n/a n/a 6.507 26.028
Phosphorus (mg) 15.006 n/a 1.23 0.0 0.76 n/a n/a 16.996 67.984
Potassium (mg) 71.34 n/a 10.605 0.135 4.48 n/a n/a 86.56 346.24
Sodium (mg) 12.3 n/a 0.154 0.27 0.92 n/a n/a 13.644 54.576
Zinc (mg) 0.08 n/a 0.0 0.0 0.0 n/a n/a 0.09 0.36
Copper (mg) 0.02 n/a 0.003 0.0 0.001 n/a n/a 0.024 0.096
Manganese (mg) 0.057 n/a 0.002 0.0 0.005 n/a n/a 0.064 0.256
Selenium (mcg) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.2 0.8
Vitamin A, IU (IU) 1.476 n/a 1.691 0.0 0.0 n/a n/a 3.167 12.668
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.077 0.0 0.0 n/a n/a 0.077 0.308
Beta Carotene (mcg) n/a n/a 0.231 0.0 n/a n/a n/a 0.231 0.924
Vitamin E (mg) n/a n/a 0.01 1.94 n/a n/a n/a 1.95 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.845 0.0 n/a n/a n/a 0.845 3.38
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 n/a 4.1 0.0 0.0 n/a n/a 5.3 21.2
Thiamin (mg) 0.01 n/a 0.003 0.0 n/a n/a n/a 0.013 0.052
Riboflavin (mg) 0.007 n/a 0.002 0.0 n/a n/a n/a 0.009 0.036
Niacin (mg) 0.098 n/a 0.008 0.0 n/a n/a n/a 0.106 0.424
Pantothenic acid (mg) 0.079 n/a 0.015 0.0 n/a n/a n/a 0.093 0.372
Vitamin B-6 (mg) 0.059 n/a 0.006 0.0 n/a n/a n/a 0.065 0.26
Folate (mcg) 5.658 n/a 0.845 0.0 n/a n/a n/a 6.503 26.012
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a 0.4 0.0 n/a n/a n/a 0.4 1.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 n/a 0.003 1.864 0.0 n/a n/a 1.88 7.52
Phytosterols (mg) n/a n/a n/a 29.835 n/a n/a n/a 29.835 119.34
Monounsaturated Fat (g) 0.0 n/a 0.001 9.85 n/a n/a n/a 9.85 39.4
Polyunsaturated (g) 0.022 n/a 0.007 1.42 n/a n/a n/a 1.449 5.796