Receta White Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
7.1g 		flour
3.91g 		milk
91.5g 		cheese
33.0g 		pepper
0.0g 		salt
0.0g 		macaroni
52.5g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.4 3.08 8.22 n/a n/a 6.85 18.61 37.22
Total Fat (g) 5.76 0.04 0.89 10.94 n/a n/a 0.79 18.41 36.82
Carbohydrates (g) 0.0 2.98 4.57 0.42 n/a n/a 39.2 47.17 94.34
Ash (g) 0.15 0.02 0.69 1.3 n/a n/a 0.46 2.61 5.22
Calories (kcal) 50.907 14.214 38.43 132.99 n/a n/a 194.775 431.316 862.632
Starch (g) n/a n/a n/a n/a n/a n/a 32.79 32.79 65.58
Sucrose (g) n/a n/a 0.0 0.08 n/a n/a 0.25 0.33 0.66
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.06 0.06 0.12
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.06 0.06 0.12
Lactose (g) n/a n/a 4.76 0.08 n/a n/a 0.0 4.83 9.66
Maltose (g) n/a n/a 0.0 0.05 n/a n/a 1.03 1.08 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.13 0.47 82.28 12.13 n/a n/a 5.2 101.19 202.38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 4.76 0.17 n/a n/a 1.4 6.35 12.7
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a n/a 1.7 1.8 3.6
Calcium (mg) 1.704 0.586 108.885 237.93 n/a n/a 11.025 360.13 720.26
Iron (mg) 0.0 0.18 0.03 0.22 n/a n/a 1.73 2.17 4.34
Magnesium (mg) 0.142 0.859 10.065 9.24 n/a n/a 27.825 48.131 96.262
Phosphorus (mg) 1.704 4.217 86.925 168.96 n/a n/a 99.225 361.031 722.062
Potassium (mg) 1.704 4.178 137.25 32.34 n/a n/a 117.075 292.547 585.094
Sodium (mg) 40.896 0.078 40.26 204.93 n/a n/a 3.15 289.314 578.628
Zinc (mg) 0.01 0.03 0.38 1.03 n/a n/a 0.74 2.18 4.36
Copper (mg) 0.0 0.005 0.009 0.01 n/a n/a 0.152 0.177 0.354
Manganese (mg) 0.0 0.027 0.0 0.003 n/a n/a 0.483 0.513 1.026
Selenium (mcg) 0.1 1.3 3.0 4.6 n/a n/a 33.2 42.2 84.4
Vitamin A, IU (IU) 177.429 0.0 179.34 330.66 n/a n/a 0.0 687.429 1374.858
Retinol (mcg) 47.641 0.0 53.07 85.14 n/a n/a 0.0 185.851 371.702
Vitamin A, RAE (mcg_RAE) 48.564 0.0 53.07 87.45 n/a n/a 0.0 189.084 378.168
Beta Carotene (mcg) 11.218 0.0 1.83 28.05 n/a n/a 0.0 41.098 82.196
Vitamin E (mg) 0.16 0.0 0.01 0.1 n/a n/a 0.06 0.33 0.66
Vitamin D (IU) 3.976 n/a 47.58 3.96 n/a n/a n/a 55.516 111.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 n/a n/a 9.45 10.153 20.306
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.03 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 n/a n/a 0.46 0.48 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.001 0.031 0.018 0.01 n/a n/a 0.467 0.527 1.054
Riboflavin (mg) 0.002 0.019 0.174 0.125 n/a n/a 0.21 0.531 1.062
Niacin (mg) 0.003 0.23 0.082 0.026 n/a n/a 3.77 4.111 8.222
Pantothenic acid (mg) 0.008 0.017 0.329 0.135 n/a n/a 0.226 0.715 1.43
Vitamin B-6 (mg) 0.0 0.002 0.037 0.023 n/a n/a 0.074 0.135 0.27
Folate (mcg) 0.213 7.146 4.575 5.94 n/a n/a 124.425 142.299 284.598
Vitamin B-12 (mcg) 0.01 0.0 0.4 0.27 n/a n/a 0.0 0.69 1.38
Choline (mg) 1.3 0.4 16.2 5.4 n/a n/a 7.9 31.3 62.6
Folic acid (mcg) 0.0 6.014 0.0 0.0 n/a n/a 114.975 120.989 241.978
Tryptophan (g) 0.001 0.005 0.037 0.106 n/a n/a 0.1 0.248 0.496
Threonine (g) 0.003 0.011 0.082 0.294 n/a n/a 0.242 0.631 1.262
Isoleucine (g) 0.004 0.014 0.174 0.512 n/a n/a 0.268 0.971 1.942
Leucine (g) 0.006 0.028 0.348 0.789 n/a n/a 0.52 1.69 3.38
Lysine (g) 0.005 0.009 0.265 0.683 n/a n/a 0.158 1.12 2.24
Methionine (g) 0.001 0.007 0.073 0.215 n/a n/a 0.079 0.375 0.75
Cystine (g) 0.001 0.009 0.11 0.043 n/a n/a 0.137 0.299 0.598
Phenylalanine (g) 0.003 0.02 0.156 0.432 n/a n/a 0.352 0.963 1.926
Tyrosine (g) 0.003 0.012 0.128 0.396 n/a n/a 0.126 0.665 1.33
Valine (g) 0.004 0.016 0.201 0.548 n/a n/a 0.31 1.08 2.16
Arginine (g) 0.002 0.016 0.092 0.31 n/a n/a 0.247 0.667 1.334
Histidine (g) 0.001 0.009 0.073 0.287 n/a n/a 0.158 0.528 1.056
Alanine (g) 0.002 0.013 0.101 0.231 n/a n/a 0.231 0.578 1.156
Aspartic acid (g) 0.004 0.017 0.284 0.528 n/a n/a 0.326 1.159 2.318
Glutamic acid (g) 0.013 0.136 0.714 2.01 n/a n/a 2.415 5.287 10.574
Glycine (g) 0.001 0.014 0.055 0.142 n/a n/a 0.231 0.444 0.888
Proline (g) 0.006 0.047 0.329 0.927 n/a n/a 0.824 2.133 4.266
Serine (g) 0.004 0.02 0.192 0.482 n/a n/a 0.326 1.023 2.046
Cholesterol (mg) 15.265 0.0 4.575 34.65 n/a n/a 0.0 54.49 108.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.647 0.006 0.576 6.96 n/a n/a 0.147 11.337 22.674
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.492 0.004 0.256 3.099 n/a n/a 0.089 4.94 9.88
Polyunsaturated (g) 0.216 0.016 0.037 0.31 n/a n/a 0.294 0.873 1.746