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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chopped paneer / Cottage Cheese - 1 tablespoon (small cubes)
Maida - 1 tablespoon
Salt - As per taste
Pepper powder - 1/4 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		cheese
28.0g 		cottage cheese
0.0g 		butter
14.2g 		milk
103.13g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 6.97 n/a 0.12 3.32 n/a n/a n/a 0.04 14.26 14.26
Total Fat (g) 2.4 9.28 n/a 11.52 3.35 n/a n/a n/a 4.06 30.6 30.6
Carbohydrates (g) 19.12 0.36 n/a 0.01 4.66 n/a n/a n/a 0.0 24.15 24.15
Ash (g) 0.72 1.1 n/a 0.3 0.71 n/a n/a n/a 0.11 2.94 2.94
Calories (kcal) 113.2 112.84 n/a 101.814 61.878 n/a n/a n/a 35.85 425.582 425.582
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.06 n/a n/a 5.42 n/a n/a n/a n/a 5.49 5.49
Maltose (g) n/a 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 13.88 10.29 n/a 2.25 91.08 n/a n/a n/a 0.79 118.3 118.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.71 0.15 n/a 0.01 5.42 n/a n/a n/a 0.0 6.29 6.29
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.9 0.9
Calcium (mg) 37.2 201.88 n/a 3.408 116.537 n/a n/a n/a 1.2 360.225 360.225
Iron (mg) 1.22 0.19 n/a 0.0 0.03 n/a n/a n/a 0.0 1.44 1.44
Magnesium (mg) 7.6 7.84 n/a 0.284 10.313 n/a n/a n/a 0.1 26.137 26.137
Phosphorus (mg) 42.4 143.36 n/a 3.408 93.848 n/a n/a n/a 1.2 284.216 284.216
Potassium (mg) 46.0 27.44 n/a 3.408 147.476 n/a n/a n/a 1.2 225.524 225.524
Sodium (mg) 196.8 173.88 n/a 81.792 41.252 n/a n/a n/a 28.8 522.524 522.524
Zinc (mg) 0.32 0.87 n/a 0.01 0.41 n/a n/a n/a 0.0 1.62 1.62
Copper (mg) 0.064 0.008 n/a 0.0 0.01 n/a n/a n/a 0.0 0.083 0.083
Manganese (mg) 0.2 0.003 n/a 0.0 0.0 n/a n/a n/a 0.0 0.203 0.203
Selenium (mcg) 12.0 3.9 n/a 0.1 3.8 n/a n/a n/a 0.1 19.9 19.9
Vitamin A, IU (IU) 84.4 280.56 n/a 354.858 105.193 n/a n/a n/a 124.95 949.961 949.961
Retinol (mcg) 25.2 72.24 n/a 95.282 28.876 n/a n/a n/a 33.55 255.148 255.148
Vitamin A, RAE (mcg_RAE) 25.2 74.2 n/a 97.128 28.876 n/a n/a n/a 34.2 259.604 259.604
Beta Carotene (mcg) 0.0 23.8 n/a 22.436 5.157 n/a n/a n/a 7.9 59.293 59.293
Vitamin E (mg) 0.1 0.08 n/a 0.33 0.06 n/a n/a n/a 0.12 0.69 0.69
Vitamin D (IU) 6.4 3.36 n/a 7.952 41.252 n/a n/a n/a 2.8 61.764 61.764
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 18.0 18.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.176 0.008 n/a 0.001 0.041 n/a n/a n/a 0.001 0.228 0.228
Riboflavin (mg) 0.176 0.106 n/a 0.004 0.186 n/a n/a n/a 0.002 0.474 0.474
Niacin (mg) 1.94 0.022 n/a 0.006 0.113 n/a n/a n/a 0.002 2.084 2.084
Pantothenic acid (mg) 0.112 0.115 n/a 0.016 0.371 n/a n/a n/a 0.006 0.619 0.619
Vitamin B-6 (mg) 0.024 0.02 n/a 0.0 0.041 n/a n/a n/a 0.0 0.085 0.085
Folate (mcg) 42.0 5.04 n/a 0.426 5.157 n/a n/a n/a 0.15 52.773 52.773
Vitamin B-12 (mcg) 0.04 0.23 n/a 0.02 0.45 n/a n/a n/a 0.01 0.76 0.76
Choline (mg) 33.6 4.6 n/a 2.7 14.7 n/a n/a n/a 0.9 56.6 56.6
Folic acid (mcg) 14.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 14.0 14.0
Tryptophan (g) 0.044 0.09 n/a 0.001 0.083 n/a n/a n/a 0.001 0.218 0.218
Threonine (g) 0.124 0.249 n/a 0.006 0.144 n/a n/a n/a 0.002 0.525 0.525
Isoleucine (g) 0.156 0.434 n/a 0.007 0.175 n/a n/a n/a 0.003 0.775 0.775
Leucine (g) 0.276 0.669 n/a 0.011 0.278 n/a n/a n/a 0.004 1.239 1.239
Lysine (g) 0.124 0.58 n/a 0.01 0.144 n/a n/a n/a 0.004 0.861 0.861
Methionine (g) 0.076 0.182 n/a 0.003 0.083 n/a n/a n/a 0.001 0.344 0.344
Cystine (g) 0.084 0.036 n/a 0.001 0.021 n/a n/a n/a 0.001 0.143 0.143
Phenylalanine (g) 0.192 0.367 n/a 0.006 0.155 n/a n/a n/a 0.002 0.721 0.721
Tyrosine (g) 0.116 0.336 n/a 0.006 0.155 n/a n/a n/a 0.002 0.614 0.614
Valine (g) 0.176 0.465 n/a 0.009 0.196 n/a n/a n/a 0.003 0.848 0.848
Arginine (g) 0.156 0.263 n/a 0.004 0.083 n/a n/a n/a 0.002 0.507 0.507
Histidine (g) 0.084 0.244 n/a 0.003 0.083 n/a n/a n/a 0.001 0.414 0.414
Alanine (g) 0.144 0.196 n/a 0.004 0.103 n/a n/a n/a 0.002 0.449 0.449
Aspartic acid (g) 0.208 0.448 n/a 0.009 0.248 n/a n/a n/a 0.003 0.915 0.915
Glutamic acid (g) 1.144 1.705 n/a 0.026 0.67 n/a n/a n/a 0.009 3.554 3.554
Glycine (g) 0.136 0.12 n/a 0.003 0.083 n/a n/a n/a 0.001 0.343 0.343
Proline (g) 0.38 0.787 n/a 0.011 0.351 n/a n/a n/a 0.004 1.533 1.533
Serine (g) 0.2 0.409 n/a 0.007 0.113 n/a n/a n/a 0.003 0.732 0.732
Cholesterol (mg) 20.4 29.4 n/a 30.53 10.313 n/a n/a n/a 10.75 101.393 101.393
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 5.905 n/a 7.295 1.929 n/a n/a n/a 2.569 18.333 18.333
Phytosterols (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8
Monounsaturated Fat (g) 0.92 2.629 n/a 2.985 0.835 n/a n/a n/a 1.051 8.42 8.42
Polyunsaturated (g) 0.444 0.263 n/a 0.432 0.206 n/a n/a n/a 0.152 1.497 1.497