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Receta White Sauce For Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
237.0g 		flour
3.91g 		sugar
100.0g 		vanilla
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.0 0.0 0.4 0.8
Total Fat (g) 0.0 0.04 0.0 0.0 0.04 0.08
Carbohydrates (g) 0.0 2.98 99.98 0.27 103.23 206.46
Ash (g) 0.24 0.02 0.0 0.01 0.26 0.52
Calories (kcal) 0.0 14.214 387.0 6.048 407.262 814.524
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.7 0.7 1.4
Water (g) 236.76 0.47 0.03 1.1 238.36 476.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 99.91 0.27 100.19 200.38
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.2
Calcium (mg) 7.11 0.586 1.0 0.231 8.927 17.854
Iron (mg) 0.0 0.18 0.01 0.0 0.19 0.38
Magnesium (mg) 2.37 0.859 0.0 0.252 3.481 6.962
Phosphorus (mg) 0.0 4.217 0.0 0.126 4.343 8.686
Potassium (mg) 0.0 4.178 2.0 3.108 9.286 18.572
Sodium (mg) 9.48 0.078 0.0 0.189 9.747 19.494
Zinc (mg) 0.02 0.03 0.0 0.0 0.05 0.1
Copper (mg) 0.024 0.005 0.0 0.001 0.031 0.062
Manganese (mg) 0.0 0.027 0.0 0.005 0.031 0.062
Selenium (mcg) 0.0 1.3 0.6 0.0 1.9 3.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 0.703 1.406
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.031 0.0 0.0 0.031 0.062
Riboflavin (mg) 0.0 0.019 0.02 0.002 0.041 0.082
Niacin (mg) 0.0 0.23 0.0 0.009 0.239 0.478
Pantothenic acid (mg) 0.0 0.017 0.0 0.001 0.018 0.036
Vitamin B-6 (mg) 0.0 0.002 0.0 0.001 0.002 0.004
Folate (mcg) 0.0 7.146 0.0 0.0 7.146 14.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 0.0 n/a 0.4 0.8
Folic acid (mcg) 0.0 6.014 0.0 0.0 6.014 12.028
Tryptophan (g) n/a 0.005 n/a n/a 0.005 0.01
Threonine (g) n/a 0.011 n/a n/a 0.011 0.022
Isoleucine (g) n/a 0.014 n/a n/a 0.014 0.028
Leucine (g) n/a 0.028 n/a n/a 0.028 0.056
Lysine (g) n/a 0.009 n/a n/a 0.009 0.018
Methionine (g) n/a 0.007 n/a n/a 0.007 0.014
Cystine (g) n/a 0.009 n/a n/a 0.009 0.018
Phenylalanine (g) n/a 0.02 n/a n/a 0.02 0.04
Tyrosine (g) n/a 0.012 n/a n/a 0.012 0.024
Valine (g) n/a 0.016 n/a n/a 0.016 0.032
Arginine (g) n/a 0.016 n/a n/a 0.016 0.032
Histidine (g) n/a 0.009 n/a n/a 0.009 0.018
Alanine (g) n/a 0.013 n/a n/a 0.013 0.026
Aspartic acid (g) n/a 0.017 n/a n/a 0.017 0.034
Glutamic acid (g) n/a 0.136 n/a n/a 0.136 0.272
Glycine (g) n/a 0.014 n/a n/a 0.014 0.028
Proline (g) n/a 0.047 n/a n/a 0.047 0.094
Serine (g) n/a 0.02 n/a n/a 0.02 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 0.0 0.006 0.012
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.004 0.0 0.0 0.004 0.008
Polyunsaturated (g) 0.0 0.016 0.0 0.0 0.016 0.032