Receta White Sauce Or Bechamel Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, if you like
White pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		flour
15.63g 		milk
244.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.61 8.22 n/a n/a 10.08 10.08
Total Fat (g) 23.04 0.15 2.37 n/a n/a 25.56 25.56
Carbohydrates (g) 0.02 11.93 12.18 n/a n/a 24.12 24.12
Ash (g) 0.6 0.07 1.83 n/a n/a 2.5 2.5
Calories (kcal) 203.628 56.893 102.48 n/a n/a 363.001 363.001
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 12.69 n/a n/a 12.69 12.69
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.51 1.86 219.4 n/a n/a 225.77 225.77
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.04 12.69 n/a n/a 12.75 12.75
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 n/a n/a 0.4 0.4
Calcium (mg) 6.816 2.345 290.36 n/a n/a 299.521 299.521
Iron (mg) 0.01 0.73 0.07 n/a n/a 0.8 0.8
Magnesium (mg) 0.568 3.439 26.84 n/a n/a 30.847 30.847
Phosphorus (mg) 6.816 16.88 231.8 n/a n/a 255.496 255.496
Potassium (mg) 6.816 16.724 366.0 n/a n/a 389.54 389.54
Sodium (mg) 163.584 0.313 107.36 n/a n/a 271.257 271.257
Zinc (mg) 0.03 0.11 1.02 n/a n/a 1.16 1.16
Copper (mg) 0.0 0.022 0.024 n/a n/a 0.046 0.046
Manganese (mg) 0.0 0.106 0.0 n/a n/a 0.106 0.106
Selenium (mcg) 0.3 5.3 8.1 n/a n/a 13.6 13.6
Vitamin A, IU (IU) 709.716 0.0 478.24 n/a n/a 1187.956 1187.956
Retinol (mcg) 190.564 0.0 141.52 n/a n/a 332.084 332.084
Vitamin A, RAE (mcg_RAE) 194.256 0.0 141.52 n/a n/a 335.776 335.776
Beta Carotene (mcg) 44.872 0.0 4.88 n/a n/a 49.752 49.752
Vitamin E (mg) 0.66 0.01 0.02 n/a n/a 0.69 0.69
Vitamin D (IU) 15.904 n/a 126.88 n/a n/a 142.784 142.784
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 n/a n/a 2.813 2.813
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.06 0.0 n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.003 0.123 0.049 n/a n/a 0.175 0.175
Riboflavin (mg) 0.009 0.077 0.464 n/a n/a 0.549 0.549
Niacin (mg) 0.011 0.922 0.22 n/a n/a 1.153 1.153
Pantothenic acid (mg) 0.031 0.069 0.878 n/a n/a 0.978 0.978
Vitamin B-6 (mg) 0.0 0.006 0.098 n/a n/a 0.104 0.104
Folate (mcg) 0.852 28.603 12.2 n/a n/a 41.655 41.655
Vitamin B-12 (mcg) 0.05 0.0 1.07 n/a n/a 1.12 1.12
Choline (mg) 5.3 1.6 43.2 n/a n/a 50.2 50.2
Folic acid (mcg) 0.0 24.07 0.0 n/a n/a 24.07 24.07
Tryptophan (g) 0.003 0.02 0.098 n/a n/a 0.121 0.121
Threonine (g) 0.011 0.044 0.22 n/a n/a 0.275 0.275
Isoleucine (g) 0.014 0.056 0.464 n/a n/a 0.534 0.534
Leucine (g) 0.023 0.111 0.927 n/a n/a 1.061 1.061
Lysine (g) 0.02 0.036 0.708 n/a n/a 0.763 0.763
Methionine (g) 0.006 0.028 0.195 n/a n/a 0.229 0.229
Cystine (g) 0.003 0.034 0.293 n/a n/a 0.33 0.33
Phenylalanine (g) 0.011 0.081 0.415 n/a n/a 0.507 0.507
Tyrosine (g) 0.011 0.048 0.342 n/a n/a 0.401 0.401
Valine (g) 0.017 0.066 0.537 n/a n/a 0.619 0.619
Arginine (g) 0.009 0.066 0.244 n/a n/a 0.318 0.318
Histidine (g) 0.006 0.036 0.195 n/a n/a 0.237 0.237
Alanine (g) 0.009 0.052 0.268 n/a n/a 0.328 0.328
Aspartic acid (g) 0.017 0.069 0.756 n/a n/a 0.842 0.842
Glutamic acid (g) 0.051 0.544 1.903 n/a n/a 2.498 2.498
Glycine (g) 0.006 0.058 0.146 n/a n/a 0.21 0.21
Proline (g) 0.023 0.188 0.878 n/a n/a 1.089 1.089
Serine (g) 0.014 0.081 0.512 n/a n/a 0.608 0.608
Cholesterol (mg) 61.06 0.0 12.2 n/a n/a 73.26 73.26
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.025 1.537 n/a n/a 16.151 16.151
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.97 0.014 0.683 n/a n/a 6.667 6.667
Polyunsaturated (g) 0.863 0.064 0.098 n/a n/a 1.025 1.025