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Receta White Sauce Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 teaspoon Bon Appetit
1 hard boiled egg
3 servings cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
21.3g 		flour
11.72g 		chicken stock
7.39g 		mustard
1.25g 		pepper
0.26g 		milk
305.0g 		egg
0.0g 		shrimp
128.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 1.21 0.07 0.05 0.03 10.28 n/a 26.14 n/a 37.96 37.96
Total Fat (g) 17.28 0.11 0.01 0.05 0.01 2.96 n/a 1.74 n/a 22.16 22.16
Carbohydrates (g) 0.01 8.94 0.03 0.07 0.17 15.22 n/a 0.0 n/a 24.44 24.44
Ash (g) 0.45 0.06 0.05 0.05 0.01 2.29 n/a 3.25 n/a 6.15 6.15
Calories (kcal) 152.721 42.661 0.517 0.838 0.663 128.1 n/a 128.0 n/a 453.5 453.5
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 15.86 n/a n/a n/a 15.86 15.86
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 3.38 1.4 7.23 1.03 0.03 274.26 n/a 97.09 n/a 384.41 384.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.03 0.0 0.01 0.0 15.86 n/a 0.0 n/a 15.92 15.92
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.5 0.5
Calcium (mg) 5.112 1.758 0.443 0.725 1.136 362.95 n/a 185.6 n/a 557.725 557.725
Iron (mg) 0.0 0.54 0.01 0.02 0.08 0.09 n/a 2.73 n/a 3.47 3.47
Magnesium (mg) 0.426 2.578 0.074 0.613 0.504 33.55 n/a 42.24 n/a 79.985 79.985
Phosphorus (mg) 5.112 12.658 0.961 1.325 0.45 289.75 n/a 249.6 n/a 559.855 559.855
Potassium (mg) 5.112 12.54 5.912 1.725 3.273 457.5 n/a 102.4 n/a 588.463 588.463
Sodium (mg) 122.688 0.234 11.676 14.188 0.114 134.2 n/a 994.56 n/a 1277.661 1277.661
Zinc (mg) 0.02 0.08 0.01 0.01 0.0 1.28 n/a 2.51 n/a 3.91 3.91
Copper (mg) 0.0 0.016 0.002 0.001 0.003 0.031 n/a 0.333 n/a 0.386 0.386
Manganese (mg) 0.0 0.08 0.004 0.005 0.015 0.0 n/a 0.512 n/a 0.615 0.615
Selenium (mcg) 0.2 4.0 0.0 0.4 0.0 10.1 n/a 60.8 n/a 75.5 75.5
Vitamin A, IU (IU) 532.287 0.0 0.0 0.888 0.777 597.8 n/a 0.0 n/a 1131.752 1131.752
Retinol (mcg) 142.923 0.0 0.0 0.0 0.0 176.9 n/a 0.0 n/a 319.823 319.823
Vitamin A, RAE (mcg_RAE) 145.692 0.0 0.0 0.05 0.039 176.9 n/a 0.0 n/a 322.681 322.681
Beta Carotene (mcg) 33.654 0.0 0.0 0.363 0.406 6.1 n/a 0.0 n/a 40.522 40.522
Vitamin E (mg) 0.49 0.01 0.0 0.0 0.0 0.03 n/a 1.41 n/a 1.95 1.95
Vitamin D (IU) 11.928 n/a n/a n/a n/a 158.6 n/a n/a n/a 170.528 170.528
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.0 n/a 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 2.11 0.0 0.225 0.533 0.0 n/a 0.0 n/a 2.868 2.868
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.03 0.01 0.0 n/a 0.13 n/a 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.1 0.0 n/a 5.2 n/a 5.8 5.8
Thiamin (mg) 0.002 0.093 0.0 0.004 0.0 0.061 n/a 0.013 n/a 0.173 0.173
Riboflavin (mg) 0.006 0.057 0.001 0.0 0.001 0.58 n/a 0.026 n/a 0.671 0.671
Niacin (mg) 0.009 0.691 0.038 0.007 0.003 0.275 n/a 0.717 n/a 1.738 1.738
Pantothenic acid (mg) 0.023 0.052 0.001 0.004 n/a 1.098 n/a 0.179 n/a 1.357 1.357
Vitamin B-6 (mg) 0.0 0.005 0.001 0.001 0.001 0.122 n/a 0.013 n/a 0.142 0.142
Folate (mcg) 0.639 21.448 0.0 0.088 0.026 15.25 n/a 11.52 n/a 48.97 48.97
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 1.34 n/a 0.95 n/a 2.33 2.33
Choline (mg) 4.0 1.2 n/a 0.3 0.0 54.0 n/a 103.6 n/a 163.1 163.1
Folic acid (mcg) 0.0 18.049 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18.049 18.049
Tryptophan (g) 0.002 0.015 n/a 0.0 n/a 0.122 n/a 0.243 n/a 0.383 0.383
Threonine (g) 0.009 0.033 n/a 0.002 n/a 0.275 n/a 1.05 n/a 1.368 1.368
Isoleucine (g) 0.011 0.042 n/a 0.002 n/a 0.58 n/a 1.242 n/a 1.876 1.876
Leucine (g) 0.017 0.083 n/a 0.004 n/a 1.159 n/a 2.15 n/a 3.413 3.413
Lysine (g) 0.015 0.027 n/a 0.003 n/a 0.885 n/a 2.317 n/a 3.247 3.247
Methionine (g) 0.004 0.021 n/a 0.001 n/a 0.244 n/a 0.717 n/a 0.987 0.987
Cystine (g) 0.002 0.026 n/a 0.001 n/a 0.366 n/a 0.307 n/a 0.702 0.702
Phenylalanine (g) 0.009 0.061 n/a 0.002 n/a 0.519 n/a 1.216 n/a 1.806 1.806
Tyrosine (g) 0.009 0.036 n/a 0.002 n/a 0.427 n/a 1.037 n/a 1.51 1.51
Valine (g) 0.013 0.049 n/a 0.003 n/a 0.671 n/a 1.203 n/a 1.939 1.939
Arginine (g) 0.006 0.049 n/a 0.003 n/a 0.305 n/a 2.086 n/a 2.45 2.45
Histidine (g) 0.004 0.027 n/a 0.002 n/a 0.244 n/a 0.627 n/a 0.904 0.904
Alanine (g) 0.006 0.039 n/a 0.002 n/a 0.336 n/a 1.459 n/a 1.842 1.842
Aspartic acid (g) 0.013 0.052 n/a 0.005 n/a 0.946 n/a 2.842 n/a 3.856 3.856
Glutamic acid (g) 0.038 0.408 n/a 0.009 n/a 2.379 n/a 4.39 n/a 7.225 7.225
Glycine (g) 0.004 0.043 n/a 0.003 n/a 0.183 n/a 1.37 n/a 1.603 1.603
Proline (g) 0.017 0.141 n/a 0.005 n/a 1.098 n/a 0.858 n/a 2.118 2.118
Serine (g) 0.011 0.061 n/a 0.003 n/a 0.641 n/a 1.114 n/a 1.828 1.828
Cholesterol (mg) 45.795 0.0 0.0 0.0 0.0 15.25 n/a 322.56 n/a 383.605 383.605
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.942 0.019 0.002 0.003 0.003 1.922 n/a 0.243 n/a 13.133 13.133
Phytosterols (mg) n/a n/a n/a n/a 0.239 n/a n/a n/a n/a 0.239 0.239
Monounsaturated Fat (g) 4.477 0.011 0.004 0.033 0.003 0.854 n/a 0.141 n/a 5.522 5.522
Polyunsaturated (g) 0.648 0.048 0.001 0.012 0.003 0.122 n/a 0.87 n/a 1.704 1.704