Receta White Sauce Veal Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		veal
147.42g 		carrot
27.15g 		onion
49.5g 		butter
28.25g 		egg yolks
0.0g 		flour
5.86g 		cream
12.0g 		parsley
0.48g 		mushrooms
219.99g 		Total Per Serving Total for Recipe
Protein (g) 29.78 0.25 0.54 0.24 n/a 0.61 0.25 0.01 6.8 38.48 76.96
Total Fat (g) 4.23 0.07 0.05 22.91 n/a 0.06 2.37 0.0 0.75 30.44 60.88
Carbohydrates (g) 0.0 2.6 4.62 0.02 n/a 4.47 0.35 0.03 7.22 19.3 38.6
Ash (g) 1.59 0.26 0.17 0.6 n/a 0.03 0.1 0.01 1.87 4.63 9.26
Calories (kcal) 165.107 11.129 19.8 202.553 n/a 21.33 23.16 0.171 48.398 491.648 983.296
Starch (g) n/a 0.39 0.0 n/a n/a n/a 0.0 n/a 0.0 0.39 0.78
Sucrose (g) n/a 0.97 0.49 n/a n/a n/a 0.0 n/a 0.0 1.46 2.92
Glucose (dextrose) (g) n/a 0.16 0.98 n/a n/a n/a 0.0 n/a 3.26 4.39 8.78
Fructose (g) n/a 0.15 0.64 n/a n/a n/a 0.0 n/a 0.37 1.16 2.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.42 n/a 0.0 0.42 0.84
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.9 23.97 44.11 4.48 n/a 0.7 8.94 0.42 203.34 397.85 795.7
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.29 2.1 0.02 n/a 0.02 0.42 0.0 3.63 7.47 14.94
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.8 0.0 n/a 0.2 0.0 0.0 2.2 4.0 8.0
Calcium (mg) 22.113 8.958 11.385 6.78 n/a 0.879 13.2 0.656 6.6 70.57 141.14
Iron (mg) 1.25 0.08 0.1 0.01 n/a 0.27 0.02 0.03 1.1 2.87 5.74
Magnesium (mg) 36.854 3.257 4.95 0.565 n/a 1.289 1.2 0.238 19.799 68.152 136.304
Phosphorus (mg) 311.049 9.501 14.355 6.78 n/a 6.329 13.8 0.276 189.192 551.282 1102.564
Potassium (mg) 483.527 86.864 72.27 6.78 n/a 6.27 16.92 2.632 699.572 1374.834 2749.668
Sodium (mg) 126.778 18.73 1.98 162.72 n/a 0.117 9.6 0.266 11.0 331.191 662.382
Zinc (mg) 4.76 0.07 0.08 0.03 n/a 0.04 0.05 0.01 1.14 6.17 12.34
Copper (mg) 0.162 0.014 0.02 0.0 n/a 0.008 0.002 0.001 0.704 0.911 1.822
Manganese (mg) 0.044 0.038 0.064 0.0 n/a 0.04 0.001 0.001 0.11 0.298 0.596
Selenium (mcg) 12.7 0.0 0.2 0.3 n/a 2.0 0.3 0.0 20.5 36.0 72.0
Vitamin A, IU (IU) 0.0 4534.844 0.99 705.968 n/a 0.0 69.12 40.014 0.0 5350.935 10701.87
Retinol (mcg) 0.0 0.0 0.0 189.558 n/a 0.0 19.2 0.0 0.0 208.758 417.516
Vitamin A, RAE (mcg_RAE) 0.0 226.661 0.0 193.23 n/a 0.0 19.44 2.0 0.0 441.331 882.662
Beta Carotene (mcg) n/a 2248.963 0.495 44.635 n/a 0.0 3.12 24.007 0.0 2321.22 4642.44
Vitamin E (mg) 0.38 0.18 0.01 0.66 n/a 0.0 0.05 0.0 0.02 1.31 2.62
Vitamin D (IU) n/a n/a n/a 15.82 n/a n/a n/a n/a 39.598 55.418 110.836
Lycopene (mcg) n/a 0.271 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) n/a 69.491 1.98 0.0 n/a 1.055 0.0 26.415 0.0 98.941 197.882
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.02 0.05 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.02 0.04
Vitamin C (mg) 0.0 1.6 3.7 0.0 n/a 0.0 0.1 0.6 4.6 10.6 21.2
Thiamin (mg) 0.118 0.019 0.025 0.003 n/a 0.046 0.005 0.0 0.176 0.392 0.784
Riboflavin (mg) 0.413 0.016 0.015 0.008 n/a 0.029 0.02 0.0 0.88 1.382 2.764
Niacin (mg) 11.543 0.266 0.059 0.011 n/a 0.346 0.013 0.006 7.942 20.186 40.372
Pantothenic acid (mg) 2.02 0.073 0.059 0.031 n/a 0.026 0.041 0.002 3.3 5.552 11.104
Vitamin B-6 (mg) 0.634 0.038 0.059 0.0 n/a 0.002 0.007 0.0 0.22 0.961 1.922
Folate (mcg) 19.164 5.158 9.405 0.848 n/a 10.724 0.84 0.722 35.199 82.059 164.118
Vitamin B-12 (mcg) 2.06 0.0 0.0 0.05 n/a 0.0 0.03 0.0 0.09 2.23 4.46
Choline (mg) n/a 2.4 3.0 5.3 n/a 0.6 2.3 0.1 38.1 51.8 103.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 9.024 0.0 0.0 0.0 9.024 18.048
Tryptophan (g) 0.295 0.003 0.005 0.003 n/a 0.008 0.005 0.0 0.088 0.406 0.812
Threonine (g) 1.297 0.052 0.01 0.011 n/a 0.016 0.014 0.001 0.242 1.643 3.286
Isoleucine (g) 1.474 0.022 0.005 0.014 n/a 0.021 0.017 0.001 0.176 1.729 3.458
Leucine (g) 2.373 0.027 0.015 0.023 n/a 0.042 0.032 0.001 0.264 2.777 5.554
Lysine (g) 2.447 0.027 0.02 0.02 n/a 0.013 0.028 0.001 0.242 2.798 5.596
Methionine (g) 0.693 0.005 0.0 0.006 n/a 0.011 0.008 0.0 0.066 0.789 1.578
Cystine (g) 0.339 0.022 0.0 0.003 n/a 0.013 0.004 0.0 0.022 0.402 0.804
Phenylalanine (g) 1.209 0.016 0.015 0.011 n/a 0.03 0.016 0.001 0.198 1.496 2.992
Tyrosine (g) 0.943 0.011 0.005 0.011 n/a 0.018 0.016 0.0 0.088 1.093 2.186
Valine (g) 1.651 0.019 0.01 0.017 n/a 0.025 0.02 0.001 0.506 2.249 4.498
Arginine (g) 1.754 0.024 0.05 0.008 n/a 0.025 0.012 0.001 0.176 2.05 4.1
Histidine (g) 1.076 0.011 0.005 0.006 n/a 0.013 0.01 0.0 0.132 1.253 2.506
Alanine (g) 1.769 0.03 0.01 0.008 n/a 0.019 0.012 0.001 0.44 2.29 4.58
Aspartic acid (g) 2.565 0.052 0.045 0.017 n/a 0.026 0.026 0.001 0.44 3.172 6.344
Glutamic acid (g) 4.717 0.1 0.129 0.051 n/a 0.204 0.068 0.001 0.748 6.019 12.038
Glycine (g) 1.533 0.014 0.015 0.006 n/a 0.022 0.007 0.001 0.198 1.795 3.59
Proline (g) 1.238 0.014 0.005 0.023 n/a 0.07 0.031 0.001 0.176 1.558 3.116
Serine (g) 1.12 0.014 0.01 0.014 n/a 0.03 0.019 0.001 0.198 1.406 2.812
Cholesterol (mg) 122.356 0.0 0.0 60.738 n/a 0.0 6.24 0.0 0.0 189.333 378.666
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.268 0.011 0.02 14.512 n/a 0.009 1.381 0.001 0.088 17.29 34.58
Phytosterols (mg) n/a n/a 7.425 n/a n/a n/a n/a 0.024 n/a 7.449 14.898
Monounsaturated Fat (g) 1.356 0.003 0.005 5.938 n/a 0.005 0.608 0.001 0.0 7.917 15.834
Polyunsaturated (g) 0.442 0.033 0.01 0.859 n/a 0.024 0.101 0.001 0.308 1.777 3.554