Receta White Sauces - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		butter
14.2g 		milk
244.0g 		flour
7.81g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 8.22 0.81 0.0 9.15 9.15
Total Fat (g) 11.52 2.37 0.08 0.0 13.96 13.96
Carbohydrates (g) 0.01 12.18 5.96 0.0 18.14 18.14
Ash (g) 0.3 1.83 0.04 2.99 5.16 5.16
Calories (kcal) 101.814 102.48 28.428 0.0 232.722 232.722
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 12.69 n/a n/a 12.69 12.69
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 219.4 0.93 0.01 222.6 222.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 12.69 0.02 0.0 12.72 12.72
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.2
Calcium (mg) 3.408 290.36 1.172 0.72 295.66 295.66
Iron (mg) 0.0 0.07 0.36 0.01 0.45 0.45
Magnesium (mg) 0.284 26.84 1.718 0.03 28.872 28.872
Phosphorus (mg) 3.408 231.8 8.435 0.0 243.643 243.643
Potassium (mg) 3.408 366.0 8.357 0.24 378.005 378.005
Sodium (mg) 81.792 107.36 0.156 1162.74 1352.048 1352.048
Zinc (mg) 0.01 1.02 0.05 0.0 1.1 1.1
Copper (mg) 0.0 0.024 0.011 0.001 0.036 0.036
Manganese (mg) 0.0 0.0 0.053 0.003 0.056 0.056
Selenium (mcg) 0.1 8.1 2.6 0.0 10.8 10.8
Vitamin A, IU (IU) 354.858 478.24 0.0 0.0 833.098 833.098
Retinol (mcg) 95.282 141.52 0.0 0.0 236.802 236.802
Vitamin A, RAE (mcg_RAE) 97.128 141.52 0.0 0.0 238.648 238.648
Beta Carotene (mcg) 22.436 4.88 0.0 0.0 27.316 27.316
Vitamin E (mg) 0.33 0.02 0.0 0.0 0.36 0.36
Vitamin D (IU) 7.952 126.88 n/a n/a 134.832 134.832
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.406 0.0 1.406 1.406
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.049 0.062 0.0 0.112 0.112
Riboflavin (mg) 0.004 0.464 0.038 0.0 0.506 0.506
Niacin (mg) 0.006 0.22 0.461 0.0 0.686 0.686
Pantothenic acid (mg) 0.016 0.878 0.034 0.0 0.928 0.928
Vitamin B-6 (mg) 0.0 0.098 0.003 0.0 0.101 0.101
Folate (mcg) 0.426 12.2 14.292 0.0 26.918 26.918
Vitamin B-12 (mcg) 0.02 1.07 0.0 0.0 1.1 1.1
Choline (mg) 2.7 43.2 0.8 0.0 46.7 46.7
Folic acid (mcg) 0.0 0.0 12.027 0.0 12.027 12.027
Tryptophan (g) 0.001 0.098 0.01 0.0 0.109 0.109
Threonine (g) 0.006 0.22 0.022 0.0 0.247 0.247
Isoleucine (g) 0.007 0.464 0.028 0.0 0.499 0.499
Leucine (g) 0.011 0.927 0.055 0.0 0.994 0.994
Lysine (g) 0.01 0.708 0.018 0.0 0.736 0.736
Methionine (g) 0.003 0.195 0.014 0.0 0.212 0.212
Cystine (g) 0.001 0.293 0.017 0.0 0.311 0.311
Phenylalanine (g) 0.006 0.415 0.041 0.0 0.461 0.461
Tyrosine (g) 0.006 0.342 0.024 0.0 0.371 0.371
Valine (g) 0.009 0.537 0.033 0.0 0.578 0.578
Arginine (g) 0.004 0.244 0.033 0.0 0.281 0.281
Histidine (g) 0.003 0.195 0.018 0.0 0.216 0.216
Alanine (g) 0.004 0.268 0.026 0.0 0.298 0.298
Aspartic acid (g) 0.009 0.756 0.034 0.0 0.799 0.799
Glutamic acid (g) 0.026 1.903 0.272 0.0 2.201 2.201
Glycine (g) 0.003 0.146 0.029 0.0 0.178 0.178
Proline (g) 0.011 0.878 0.094 0.0 0.983 0.983
Serine (g) 0.007 0.512 0.041 0.0 0.56 0.56
Cholesterol (mg) 30.53 12.2 0.0 0.0 42.73 42.73
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 1.537 0.012 0.0 8.844 8.844
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 2.985 0.683 0.007 0.0 3.675 3.675
Polyunsaturated (g) 0.432 0.098 0.032 0.0 0.561 0.561