Receta White (Small Navy) Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham hock or possibly ham bone
Dash or possibly 2 of oregano, garlic salt, ginger & accent
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		navy beans
75.6g 		carrot
9.05g 		celery
5.93g 		onion
16.5g 		ham hock
0.0g 		bay leaf
0.67g 		butter
4.73g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.88 0.08 0.04 0.18 n/a 0.05 0.04 n/a n/a 17.28 103.68
Total Fat (g) 1.13 0.02 0.01 0.02 n/a 0.06 3.84 n/a n/a 5.08 30.48
Carbohydrates (g) 45.93 0.87 0.18 1.54 n/a 0.5 0.0 n/a n/a 49.01 294.06
Ash (g) 2.51 0.09 0.04 0.06 n/a 0.02 0.1 n/a n/a 2.82 16.92
Calories (kcal) 254.766 3.71 0.949 6.6 n/a 2.087 33.938 n/a n/a 302.05 1812.3
Starch (g) 24.87 0.13 0.0 0.0 n/a n/a n/a n/a n/a 25.0 150.0
Sucrose (g) 2.52 0.32 0.01 0.16 n/a n/a n/a n/a n/a 3.01 18.06
Glucose (dextrose) (g) 0.16 0.05 0.03 0.33 n/a n/a n/a n/a n/a 0.57 3.42
Fructose (g) 0.0 0.05 0.03 0.21 n/a n/a n/a n/a n/a 0.29 1.74
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.15 7.99 5.66 14.7 n/a 0.04 0.75 n/a n/a 38.29 229.74
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.93 0.43 0.11 0.7 n/a n/a 0.0 n/a n/a 4.17 25.02
Galactose (g) 0.26 0.0 0.04 0.0 n/a n/a n/a n/a n/a 0.3 1.8
Dietary Fiber (g) 18.4 0.3 0.1 0.3 n/a 0.2 0.0 n/a n/a 19.3 115.8
Calcium (mg) 111.13 2.986 2.373 3.795 n/a 5.56 1.136 n/a n/a 126.98 761.88
Iron (mg) 4.15 0.03 0.01 0.03 n/a 0.29 0.0 n/a n/a 4.51 27.06
Magnesium (mg) 132.297 1.086 0.653 1.65 n/a 0.8 0.095 n/a n/a 136.58 819.48
Phosphorus (mg) 307.685 3.167 1.424 4.785 n/a 0.753 1.136 n/a n/a 318.95 1913.7
Potassium (mg) 895.84 28.955 15.427 24.09 n/a 3.527 1.136 n/a n/a 968.974 5813.844
Sodium (mg) 3.78 6.243 4.747 0.66 n/a 0.153 27.264 n/a n/a 42.847 257.082
Zinc (mg) 2.76 0.02 0.01 0.03 n/a 0.02 0.0 n/a n/a 2.85 17.1
Copper (mg) 0.627 0.005 0.002 0.007 n/a 0.003 0.0 n/a n/a 0.644 3.864
Manganese (mg) 1.073 0.013 0.006 0.021 n/a 0.054 0.0 n/a n/a 1.168 7.008
Selenium (mcg) 8.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 8.5 51.0
Vitamin A, IU (IU) 0.0 1511.615 26.641 0.33 n/a 41.233 118.286 n/a n/a 1698.105 10188.63
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 31.761 n/a n/a 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 75.554 1.305 0.0 n/a 2.06 32.376 n/a n/a 111.295 667.77
Beta Carotene (mcg) 0.0 749.654 16.02 0.165 n/a n/a 7.479 n/a n/a 773.318 4639.908
Vitamin E (mg) 0.02 0.06 0.02 0.0 n/a n/a 0.11 n/a n/a 0.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.651 n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.09 0.0 0.0 n/a n/a 0.0 n/a n/a 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 23.164 16.791 0.66 n/a n/a 0.0 n/a n/a 40.615 243.69
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.52 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.52 9.12
Tocopherol, delta (mg) 0.13 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.13 0.78
Vitamin C (mg) n/a 0.5 0.2 1.2 n/a 0.3 0.0 n/a n/a 2.2 13.2
Thiamin (mg) 0.59 0.006 0.001 0.008 n/a 0.0 0.0 n/a n/a 0.606 3.636
Riboflavin (mg) 0.121 0.005 0.004 0.005 n/a 0.003 0.001 n/a n/a 0.139 0.834
Niacin (mg) 1.656 0.089 0.019 0.02 n/a 0.013 0.002 n/a n/a 1.798 10.788
Pantothenic acid (mg) 0.559 0.024 0.015 0.02 n/a n/a 0.005 n/a n/a 0.624 3.744
Vitamin B-6 (mg) 0.325 0.013 0.004 0.02 n/a 0.012 0.0 n/a n/a 0.373 2.238
Folate (mcg) 275.178 1.719 2.136 3.135 n/a 1.2 0.142 n/a n/a 283.51 1701.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.06
Choline (mg) 66.1 0.8 0.4 1.0 n/a n/a 0.9 n/a n/a 69.1 414.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.189 0.001 0.001 0.002 n/a n/a 0.0 n/a n/a 0.193 1.158
Threonine (g) 0.537 0.017 0.001 0.003 n/a n/a 0.002 n/a n/a 0.56 3.36
Isoleucine (g) 0.718 0.007 0.001 0.002 n/a n/a 0.002 n/a n/a 0.731 4.386
Leucine (g) 1.3 0.009 0.002 0.005 n/a n/a 0.004 n/a n/a 1.32 7.92
Lysine (g) 0.968 0.009 0.002 0.007 n/a n/a 0.003 n/a n/a 0.988 5.928
Methionine (g) 0.204 0.002 0.001 0.0 n/a n/a 0.001 n/a n/a 0.207 1.242
Cystine (g) 0.144 0.007 0.0 0.0 n/a n/a 0.0 n/a n/a 0.151 0.906
Phenylalanine (g) 0.877 0.005 0.001 0.005 n/a n/a 0.002 n/a n/a 0.89 5.34
Tyrosine (g) 0.363 0.004 0.001 0.002 n/a n/a 0.002 n/a n/a 0.371 2.226
Valine (g) 0.937 0.006 0.002 0.003 n/a n/a 0.003 n/a n/a 0.952 5.712
Arginine (g) 0.771 0.008 0.001 0.017 n/a n/a 0.001 n/a n/a 0.798 4.788
Histidine (g) 0.386 0.004 0.001 0.002 n/a n/a 0.001 n/a n/a 0.392 2.352
Alanine (g) 0.688 0.01 0.001 0.003 n/a n/a 0.001 n/a n/a 0.704 4.224
Aspartic acid (g) 1.966 0.017 0.007 0.015 n/a n/a 0.003 n/a n/a 2.008 12.048
Glutamic acid (g) 2.344 0.033 0.005 0.043 n/a n/a 0.009 n/a n/a 2.434 14.604
Glycine (g) 0.605 0.005 0.001 0.005 n/a n/a 0.001 n/a n/a 0.616 3.696
Proline (g) 0.847 0.005 0.001 0.002 n/a n/a 0.004 n/a n/a 0.858 5.148
Serine (g) 0.892 0.005 0.001 0.003 n/a n/a 0.002 n/a n/a 0.903 5.418
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 10.177 n/a n/a 10.177 61.062
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.129 0.004 0.002 0.007 n/a 0.015 2.432 n/a n/a 2.588 15.528
Phytosterols (mg) n/a n/a 0.356 2.475 n/a n/a n/a n/a n/a 2.831 16.986
Monounsaturated Fat (g) 0.189 0.001 0.002 0.002 n/a 0.011 0.995 n/a n/a 1.199 7.194
Polyunsaturated (g) 1.066 0.011 0.005 0.003 n/a 0.015 0.144 n/a n/a 1.244 7.464