Receta White Spanish Gazpacho - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cucumbers
55.02g |
garlic
0.33g |
chicken broth
88.72g |
cream
86.25g |
vinegar
5.63g |
salt
1.5g |
tomatoes
55.97g |
parsley
3.56g |
onion
6.0g |
almonds
4.05g |
croutons
5.63g |
avocado
18.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.32 | 0.02 | 0.89 | 1.79 | 0.0 | 0.0 | 0.49 | 0.11 | 0.11 | 0.86 | 0.67 | 0.37 | 5.62 | 44.96 |
| Total Fat (g) | 0.09 | 0.0 | 0.09 | 17.02 | 0.0 | 0.0 | 0.11 | 0.03 | 0.01 | 2.0 | 0.37 | 2.68 | 22.4 | 179.2 |
| Carbohydrates (g) | 1.19 | 0.11 | 0.35 | 2.48 | 0.05 | 0.0 | 2.19 | 0.23 | 0.44 | 0.88 | 4.13 | 1.56 | 13.62 | 108.96 |
| Ash (g) | 0.2 | 0.0 | 0.62 | 0.73 | n/a | 1.5 | 0.28 | 0.08 | 0.05 | 0.12 | 0.14 | n/a | 3.72 | 29.76 |
| Calories (kcal) | 6.603 | 0.486 | 6.21 | 166.463 | 1.181 | 0.0 | 10.074 | 1.283 | 1.92 | 23.288 | 22.894 | 29.2 | 269.601 | 2156.808 |
| Starch (g) | 0.04 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | n/a | n/a | 0.07 | 0.56 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.15 | n/a | n/a | 0.15 | 1.2 |
| Glucose (dextrose) (g) | 0.35 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1.05 | 8.4 |
| Fructose (g) | 0.41 | n/a | n/a | 0.0 | n/a | n/a | 0.77 | n/a | n/a | 0.0 | n/a | n/a | 1.18 | 9.44 |
| Lactose (g) | 0.0 | n/a | n/a | 3.02 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.02 | 24.16 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.22 | 0.19 | 86.77 | 64.22 | 5.28 | 0.0 | 52.89 | 3.12 | 5.39 | 0.19 | 0.31 | 13.36 | 284.95 | 2279.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.0 | 0.0 | 3.02 | 0.02 | 0.0 | 1.47 | 0.03 | 0.14 | 0.16 | n/a | 0.12 | 5.72 | 45.76 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.5 | 0.3 | 1.2 | 3.7 | 29.6 |
| Calcium (mg) | 7.703 | 0.591 | 5.323 | 94.875 | 0.394 | 0.36 | 5.597 | 4.916 | 4.32 | 10.692 | 4.275 | 2.19 | 141.236 | 1129.888 |
| Iron (mg) | 0.12 | 0.01 | 0.18 | 0.15 | 0.01 | 0.0 | 0.15 | 0.22 | 0.09 | 0.15 | 0.23 | 0.1 | 1.41 | 11.28 |
| Magnesium (mg) | 6.603 | 0.082 | 0.887 | 8.625 | 0.281 | 0.015 | 6.156 | 1.781 | 1.2 | 10.854 | 1.744 | 5.293 | 43.521 | 348.168 |
| Phosphorus (mg) | 11.555 | 0.499 | 11.534 | 99.188 | 0.45 | 0.0 | 13.432 | 2.066 | 2.22 | 19.602 | 6.469 | 9.49 | 176.504 | 1412.032 |
| Potassium (mg) | 74.832 | 1.308 | 70.976 | 121.613 | 4.106 | 0.12 | 132.637 | 19.736 | 16.56 | 28.553 | 6.975 | 88.513 | 565.929 | 4527.432 |
| Sodium (mg) | 1.1 | 0.055 | 140.178 | 69.0 | 0.281 | 581.37 | 2.798 | 1.995 | 0.96 | 0.041 | 39.263 | 1.278 | 838.319 | 6706.552 |
| Zinc (mg) | 0.09 | 0.0 | 0.06 | 0.33 | 0.0 | 0.0 | 0.1 | 0.04 | 0.02 | 0.12 | 0.05 | 0.12 | 0.94 | 7.52 |
| Copper (mg) | 0.039 | 0.001 | 0.027 | 0.017 | 0.001 | 0.0 | 0.034 | 0.005 | 0.005 | 0.041 | 0.009 | 0.035 | 0.212 | 1.696 |
| Manganese (mg) | 0.039 | 0.005 | 0.044 | 0.009 | n/a | 0.002 | 0.062 | 0.006 | 0.01 | 0.093 | 0.028 | n/a | 0.296 | 2.368 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 4.7 | 37.6 |
| Vitamin A, IU (IU) | 39.617 | 0.029 | 0.0 | 496.8 | n/a | 0.0 | 466.188 | 300.105 | 59.82 | 0.041 | 0.0 | n/a | 1362.6 | 10900.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 138.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.0 | 1104.0 |
| Vitamin A, RAE (mcg_RAE) | 2.201 | 0.0 | 0.0 | 139.725 | 0.0 | 0.0 | 23.505 | 14.998 | 3.0 | 0.0 | 0.0 | 1.278 | 184.707 | 1477.656 |
| Beta Carotene (mcg) | 17.057 | 0.016 | 0.0 | 22.425 | 0.0 | 0.0 | 251.283 | 180.049 | 35.88 | 0.041 | n/a | 11.315 | 518.066 | 4144.528 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.38 | 0.0 | 0.0 | 0.3 | 0.03 | 0.03 | 1.06 | n/a | 0.38 | 2.2 | 17.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1439.979 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1439.979 | 11519.832 |
| Lutein + zeaxanthin (mcg) | 8.804 | 0.052 | 0.0 | 0.0 | 0.0 | 0.0 | 68.837 | 198.111 | 68.22 | 0.041 | n/a | 49.458 | 393.522 | 3148.176 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | n/a | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.03 | n/a | n/a | 0.07 | 0.02 | n/a | 0.03 | n/a | n/a | 0.16 | 1.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 0.1 | 6.2 | 0.8 | 0.0 | 0.0 | 7.1 | 4.7 | 1.1 | 0.0 | 0.0 | 1.8 | 23.6 | 188.8 |
| Thiamin (mg) | 0.017 | 0.001 | 0.0 | 0.035 | 0.0 | 0.0 | 0.022 | 0.003 | 0.004 | 0.009 | 0.035 | 0.013 | 0.137 | 1.096 |
| Riboflavin (mg) | 0.017 | 0.0 | 0.009 | 0.147 | 0.0 | 0.0 | 0.011 | 0.004 | 0.005 | 0.041 | 0.015 | 0.024 | 0.272 | 2.176 |
| Niacin (mg) | 0.022 | 0.002 | 0.452 | 0.095 | 0.0 | 0.0 | 0.33 | 0.047 | 0.032 | 0.137 | 0.306 | 0.318 | 1.741 | 13.928 |
| Pantothenic acid (mg) | 0.132 | 0.002 | 0.009 | 0.293 | n/a | 0.0 | 0.05 | 0.014 | 0.005 | 0.019 | 0.024 | n/a | 0.549 | 4.392 |
| Vitamin B-6 (mg) | 0.028 | 0.004 | 0.009 | 0.052 | 0.0 | 0.0 | 0.045 | 0.003 | 0.004 | 0.006 | 0.002 | 0.047 | 0.199 | 1.592 |
| Folate (mcg) | 7.703 | 0.01 | 0.0 | 6.038 | 0.0 | 0.0 | 8.395 | 5.415 | 3.84 | 2.025 | 7.425 | 14.783 | 55.633 | 445.064 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.04 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 2.24 |
| Choline (mg) | 3.1 | 0.1 | n/a | 16.6 | 0.0 | 0.0 | 3.7 | 0.5 | 0.3 | 2.1 | n/a | 2.6 | 29.0 | 232.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.188 | 0.0 | 6.188 | 49.504 |
| Tryptophan (g) | 0.006 | 0.0 | n/a | 0.035 | n/a | 0.0 | 0.006 | 0.002 | 0.001 | 0.009 | 0.008 | n/a | 0.065 | 0.52 |
| Threonine (g) | 0.006 | 0.001 | n/a | 0.104 | n/a | 0.0 | 0.017 | 0.004 | 0.004 | 0.024 | 0.019 | n/a | 0.178 | 1.424 |
| Isoleucine (g) | 0.006 | 0.001 | n/a | 0.121 | n/a | 0.0 | 0.011 | 0.004 | 0.005 | 0.028 | 0.026 | n/a | 0.201 | 1.608 |
| Leucine (g) | 0.017 | 0.001 | n/a | 0.233 | n/a | 0.0 | 0.017 | 0.007 | 0.007 | 0.06 | 0.047 | n/a | 0.388 | 3.104 |
| Lysine (g) | 0.017 | 0.001 | n/a | 0.198 | n/a | 0.0 | 0.017 | 0.006 | 0.005 | 0.023 | 0.016 | n/a | 0.284 | 2.272 |
| Methionine (g) | 0.006 | 0.0 | n/a | 0.06 | n/a | 0.0 | 0.006 | 0.001 | 0.001 | 0.006 | 0.012 | n/a | 0.092 | 0.736 |
| Cystine (g) | 0.006 | 0.0 | n/a | 0.026 | n/a | 0.0 | 0.006 | 0.0 | n/a | 0.008 | 0.015 | n/a | 0.06 | 0.48 |
| Phenylalanine (g) | 0.017 | 0.001 | n/a | 0.112 | n/a | 0.0 | 0.039 | 0.005 | 0.004 | 0.045 | 0.033 | n/a | 0.256 | 2.048 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.112 | n/a | 0.0 | 0.006 | 0.003 | 0.003 | 0.018 | 0.019 | n/a | 0.161 | 1.288 |
| Valine (g) | 0.006 | 0.001 | n/a | 0.147 | n/a | 0.0 | 0.011 | 0.006 | 0.005 | 0.033 | 0.029 | n/a | 0.237 | 1.896 |
| Arginine (g) | 0.017 | 0.002 | n/a | 0.086 | n/a | 0.0 | 0.011 | 0.004 | 0.008 | 0.099 | 0.024 | n/a | 0.251 | 2.008 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.069 | n/a | 0.0 | 0.006 | 0.002 | 0.002 | 0.023 | 0.015 | n/a | 0.116 | 0.928 |
| Alanine (g) | 0.017 | 0.0 | n/a | 0.086 | n/a | 0.0 | 0.017 | 0.007 | 0.005 | 0.042 | 0.022 | n/a | 0.196 | 1.568 |
| Aspartic acid (g) | 0.022 | 0.002 | n/a | 0.19 | n/a | 0.0 | 0.078 | 0.01 | 0.01 | 0.118 | 0.03 | n/a | 0.46 | 3.68 |
| Glutamic acid (g) | 0.11 | 0.003 | n/a | 0.492 | n/a | 0.0 | 0.241 | 0.009 | 0.023 | 0.276 | 0.226 | n/a | 1.379 | 11.032 |
| Glycine (g) | 0.017 | 0.001 | n/a | 0.052 | n/a | 0.0 | 0.011 | 0.005 | 0.005 | 0.06 | 0.024 | n/a | 0.174 | 1.392 |
| Proline (g) | 0.006 | 0.0 | n/a | 0.224 | n/a | 0.0 | 0.011 | 0.007 | 0.007 | 0.042 | 0.076 | n/a | 0.374 | 2.992 |
| Serine (g) | 0.017 | 0.001 | n/a | 0.138 | n/a | 0.0 | 0.017 | 0.005 | 0.005 | 0.038 | 0.033 | n/a | 0.253 | 2.024 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 44.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.85 | 358.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.001 | 0.008 |
| Saturated Fat (g) | 0.006 | 0.0 | 0.027 | 9.927 | 0.0 | 0.0 | 0.017 | 0.005 | 0.002 | 0.151 | 0.085 | 0.389 | 10.608 | 84.864 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.918 | 0.178 | n/a | n/a | n/a | n/a | 4.096 | 32.768 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.044 | 4.373 | 0.0 | 0.0 | 0.017 | 0.011 | 0.002 | 1.251 | 0.172 | 1.789 | 7.658 | 61.264 |
| Polyunsaturated (g) | 0.0 | 0.001 | 0.018 | 0.725 | 0.0 | 0.0 | 0.045 | 0.004 | 0.004 | 0.489 | 0.071 | 0.332 | 1.689 | 13.512 |