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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		summer squash
186.2g 		onion
99.0g 		garlic
5.22g 		tomato
165.62g 		paprika
2.1g 		olive oil
9.0g 		basil
5.09g 		feta
3.9g 		Total Per Serving Total for Recipe
Protein (g) 2.25 1.09 0.33 1.46 0.31 0.0 0.16 0.55 6.16 6.16
Total Fat (g) 0.34 0.1 0.03 0.33 0.27 9.0 0.03 0.83 10.93 10.93
Carbohydrates (g) 6.24 9.25 1.73 6.49 1.17 0.0 0.13 0.16 25.17 25.17
Ash (g) 1.15 0.35 0.08 0.83 0.15 0.0 0.08 0.2 2.83 2.83
Calories (kcal) 29.792 39.6 7.778 29.812 6.069 79.56 1.17 10.296 204.077 204.077
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.98 n/a 0.0 0.02 n/a 0.0 n/a 1.05 1.05
Glucose (dextrose) (g) 1.4 1.95 n/a 2.07 0.06 n/a 0.0 n/a 5.47 5.47
Fructose (g) 1.77 1.28 n/a 2.27 0.14 n/a 0.0 n/a 5.46 5.46
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 88.22 3.06 156.51 0.2 0.0 4.68 2.15 431.05 431.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 4.2 0.05 4.36 0.22 0.0 0.02 0.16 13.09 13.09
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.02 0.02
Dietary Fiber (g) 2.0 1.7 0.1 2.0 0.8 0.0 0.1 0.0 6.7 6.7
Calcium (mg) 27.93 22.77 9.448 16.562 3.717 0.09 9.006 19.227 108.75 108.75
Iron (mg) 0.65 0.21 0.09 0.45 0.5 0.05 0.16 0.03 2.13 2.13
Magnesium (mg) 31.654 9.9 1.305 18.218 3.885 0.0 3.256 0.741 68.96 68.96
Phosphorus (mg) 70.756 28.71 7.987 39.749 7.245 0.0 2.849 13.143 170.439 170.439
Potassium (mg) 487.844 144.54 20.932 392.519 49.224 0.09 15.01 2.418 1112.577 1112.577
Sodium (mg) 3.724 3.96 0.887 8.281 0.714 0.18 0.204 43.524 61.474 61.474
Zinc (mg) 0.54 0.17 0.06 0.28 0.09 0.0 0.04 0.11 1.29 1.29
Copper (mg) 0.093 0.04 0.016 0.099 0.013 0.0 0.02 0.001 0.282 0.282
Manganese (mg) 0.335 0.129 0.087 0.182 0.018 0.0 0.059 0.001 0.811 0.811
Selenium (mcg) 0.4 0.5 0.7 0.0 0.1 0.0 0.0 0.6 2.3 2.3
Vitamin A, IU (IU) 372.4 1.98 0.47 1379.615 1107.435 0.0 268.392 16.458 3146.749 3146.749
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.875 4.875 4.875
Vitamin A, RAE (mcg_RAE) 18.62 0.0 0.0 69.56 55.377 0.0 13.432 4.875 161.865 161.865
Beta Carotene (mcg) 223.44 0.99 0.261 743.634 581.259 0.0 159.865 0.117 1709.566 1709.566
Vitamin E (mg) 0.22 0.02 0.0 0.89 0.63 1.29 0.04 0.01 3.11 3.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4261.403 0.0 0.0 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 3956.75 3.96 0.835 203.713 276.297 0.0 287.472 0.0 4729.027 4729.027
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.01 0.01 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a 0.2 0.07 0.07 0.01 n/a 0.35 0.35
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.7 7.3 1.6 21.0 1.5 0.0 0.9 0.0 64.1 64.1
Thiamin (mg) 0.093 0.05 0.01 0.066 0.014 0.0 0.002 0.006 0.24 0.24
Riboflavin (mg) 0.261 0.03 0.006 0.033 0.037 0.0 0.004 0.033 0.403 0.403
Niacin (mg) 0.912 0.119 0.037 0.977 0.322 0.0 0.046 0.039 2.451 2.451
Pantothenic acid (mg) 0.298 0.119 0.031 0.149 0.037 0.0 0.011 0.038 0.683 0.683
Vitamin B-6 (mg) 0.41 0.119 0.065 0.132 0.084 0.0 0.008 0.016 0.835 0.835
Folate (mcg) 53.998 18.81 0.157 24.843 2.226 0.0 3.46 1.248 104.741 104.741
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.07
Choline (mg) 12.5 6.0 1.2 11.1 1.1 0.0 0.6 0.6 33.1 33.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.01 0.004 0.017 n/a 0.0 0.002 0.008 0.059 0.059
Threonine (g) 0.056 0.02 0.008 0.05 n/a 0.0 0.005 0.025 0.164 0.164
Isoleucine (g) 0.074 0.01 0.011 0.033 n/a 0.0 0.005 0.031 0.165 0.165
Leucine (g) 0.13 0.03 0.016 0.05 n/a 0.0 0.01 0.055 0.29 0.29
Lysine (g) 0.13 0.04 0.014 0.05 n/a 0.0 0.006 0.048 0.287 0.287
Methionine (g) 0.037 0.0 0.004 0.017 n/a 0.0 0.002 0.014 0.074 0.074
Cystine (g) 0.019 0.0 0.004 0.017 n/a 0.0 0.002 0.003 0.043 0.043
Phenylalanine (g) 0.074 0.03 0.009 0.116 n/a 0.0 0.007 0.027 0.263 0.263
Tyrosine (g) 0.056 0.01 0.004 0.017 n/a 0.0 0.004 0.026 0.117 0.117
Valine (g) 0.093 0.02 0.015 0.033 n/a 0.0 0.007 0.042 0.21 0.21
Arginine (g) 0.093 0.099 0.033 0.033 n/a 0.0 0.006 0.018 0.283 0.283
Histidine (g) 0.056 0.01 0.006 0.017 n/a 0.0 0.003 0.016 0.106 0.106
Alanine (g) 0.112 0.02 0.007 0.05 n/a 0.0 0.007 0.025 0.22 0.22
Aspartic acid (g) 0.261 0.089 0.026 0.232 n/a 0.0 0.015 0.03 0.653 0.653
Glutamic acid (g) 0.242 0.257 0.042 0.712 n/a 0.0 0.014 0.094 1.363 1.363
Glycine (g) 0.074 0.03 0.01 0.033 n/a 0.0 0.006 0.004 0.158 0.158
Proline (g) 0.074 0.01 0.005 0.033 n/a 0.0 0.005 0.054 0.182 0.182
Serine (g) 0.093 0.02 0.01 0.05 n/a 0.0 0.005 0.046 0.223 0.223
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.471 3.471 3.471
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.04 0.005 0.05 0.044 1.243 0.002 0.583 2.041 2.041
Phytosterols (mg) n/a 14.85 n/a 11.593 3.675 19.89 n/a n/a 50.008 50.008
Monounsaturated Fat (g) 0.037 0.01 0.001 0.05 0.026 6.566 0.005 0.18 6.874 6.874
Polyunsaturated (g) 0.168 0.02 0.013 0.132 0.175 0.947 0.02 0.023 1.497 1.497