Receta Whitefish Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		clam juice
161.07g 		carrots
16.82g 		potatoes
18.75g 		onion
8.25g 		pepper
8.13g 		pepper
8.13g 		fish
37.8g 		pepper sauce
0.42g 		garlic
0.23g 		lemon juice
1.27g 		cream
80.0g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.16 0.38 0.09 0.07 0.08 7.22 0.01 0.04 0.0 2.16 11.17 134.04
Total Fat (g) 0.32 0.04 0.02 0.01 0.01 0.02 2.22 0.0 0.0 0.0 15.45 18.09 217.08
Carbohydrates (g) 17.64 1.61 3.28 0.77 0.38 0.49 0.0 0.0 0.17 0.11 2.93 27.37 328.44
Ash (g) 1.37 0.16 0.2 0.03 0.03 0.04 0.42 n/a 0.01 0.0 0.46 2.74 32.88
Calories (kcal) 77.312 6.897 14.438 3.3 1.626 2.521 50.651 0.05 0.775 0.318 156.0 313.887 3766.644
Starch (g) n/a 0.24 2.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.14 37.68
Sucrose (g) n/a 0.6 0.03 0.08 0.01 0.0 n/a n/a n/a n/a n/a 0.73 8.76
Glucose (dextrose) (g) n/a 0.1 0.06 0.16 0.09 0.16 n/a n/a n/a n/a n/a 0.58 6.96
Fructose (g) n/a 0.09 0.05 0.11 0.09 0.18 n/a n/a n/a n/a n/a 0.52 6.24
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.77 14.85 14.88 7.35 7.63 7.5 27.51 0.4 0.02 1.15 59.0 281.06 3372.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.33 0.8 0.15 0.35 0.2 0.34 0.0 0.0 0.06 0.03 0.11 7.36 88.32
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.4 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Calcium (mg) 12.885 5.551 2.25 1.898 0.813 0.569 9.828 0.05 0.187 0.089 76.8 110.92 1331.04
Iron (mg) 0.24 0.05 0.15 0.02 0.03 0.03 0.14 0.0 0.01 0.0 0.03 0.7 8.4
Magnesium (mg) 8.053 2.019 4.313 0.825 0.813 0.976 12.474 0.05 0.135 0.076 7.2 36.934 443.208
Phosphorus (mg) 17.717 5.887 10.688 2.393 1.626 2.114 102.058 0.096 0.973 0.076 64.0 207.628 2491.536
Potassium (mg) 143.349 53.827 78.938 12.045 14.23 17.158 119.823 0.533 2.569 1.576 97.6 541.649 6499.788
Sodium (mg) 583.061 11.606 1.125 0.33 0.244 0.325 19.278 2.638 0.061 0.013 32.0 650.68 7808.16
Zinc (mg) 0.13 0.04 0.05 0.01 0.01 0.02 0.37 0.0 0.01 0.0 0.22 0.87 10.44
Copper (mg) 0.048 0.008 0.021 0.003 0.006 0.002 0.026 0.0 0.0 0.0 0.008 0.123 1.476
Manganese (mg) 0.048 0.024 0.028 0.011 0.01 0.009 0.026 n/a 0.001 0.0 0.0 0.157 1.884
Selenium (mcg) 0.6 0.0 0.1 0.0 0.0 0.0 4.8 0.0 0.1 0.0 0.5 6.1 73.2
Vitamin A, IU (IU) 239.989 2810.116 0.375 0.165 30.087 254.602 45.359 n/a 0.0 0.254 524.8 3905.748 46868.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.608 0.0 0.0 0.0 142.4 156.008 1872.096
Vitamin A, RAE (mcg_RAE) 11.275 140.455 0.0 0.0 1.464 12.767 13.608 0.342 0.0 0.013 144.8 324.723 3896.676
Beta Carotene (mcg) 143.349 1393.62 0.188 0.083 16.914 132.058 0.0 3.829 0.0 0.038 29.6 1719.679 20636.148
Vitamin E (mg) 0.18 0.11 0.0 0.0 0.03 0.13 0.08 0.0 0.0 0.0 0.44 0.97 11.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4803.008 0.168 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4803.176 57638.112
Lutein + zeaxanthin (mcg) 32.213 43.062 1.5 0.33 27.729 4.147 0.0 0.042 0.0 0.114 0.0 109.137 1309.644
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.1 1.0 3.7 0.6 6.5 10.4 0.0 0.0 0.0 0.6 0.6 31.6 379.2
Thiamin (mg) 0.032 0.012 0.015 0.004 0.005 0.004 0.053 0.0 0.001 0.0 0.024 0.151 1.812
Riboflavin (mg) 0.016 0.01 0.006 0.002 0.002 0.007 0.045 0.0 0.0 0.0 0.12 0.21 2.52
Niacin (mg) 0.37 0.165 0.197 0.01 0.039 0.08 1.134 0.001 0.002 0.001 0.048 2.046 24.552
Pantothenic acid (mg) 0.129 0.045 0.056 0.01 0.008 0.026 0.283 n/a n/a 0.001 0.224 0.783 9.396
Vitamin B-6 (mg) 0.097 0.024 0.056 0.01 0.018 0.024 0.113 0.001 0.007 0.001 0.024 0.373 4.476
Folate (mcg) 12.885 3.196 3.0 1.568 0.813 3.741 5.67 0.004 0.005 0.165 1.6 32.646 391.752
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.38 0.0 0.0 0.0 0.18 0.6 7.2
Choline (mg) n/a 1.5 2.3 0.5 0.4 0.5 24.6 0.0 0.2 0.1 13.4 43.4 520.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.048
Tryptophan (g) 0.0 0.002 0.006 0.001 0.001 0.001 0.079 n/a 0.001 n/a 0.032 0.122 1.464
Threonine (g) 0.016 0.032 0.015 0.002 0.003 0.003 0.318 n/a 0.001 n/a 0.096 0.486 5.832
Isoleucine (g) 0.016 0.013 0.015 0.001 0.002 0.002 0.333 n/a 0.002 n/a 0.128 0.511 6.132
Leucine (g) 0.032 0.017 0.023 0.002 0.003 0.003 0.586 n/a 0.002 n/a 0.208 0.877 10.524
Lysine (g) 0.016 0.017 0.024 0.003 0.003 0.003 0.661 n/a 0.001 n/a 0.168 0.898 10.776
Methionine (g) 0.0 0.003 0.006 0.0 0.001 0.001 0.215 n/a 0.001 n/a 0.056 0.283 3.396
Cystine (g) 0.0 0.013 0.006 0.0 0.001 0.002 0.079 n/a 0.0 n/a 0.024 0.125 1.5
Phenylalanine (g) 0.016 0.01 0.017 0.002 0.007 0.004 0.283 n/a 0.001 n/a 0.104 0.446 5.352
Tyrosine (g) 0.016 0.007 0.015 0.001 0.001 0.001 0.242 n/a 0.001 n/a 0.104 0.387 4.644
Valine (g) 0.016 0.012 0.023 0.002 0.003 0.002 0.37 n/a 0.002 n/a 0.144 0.574 6.888
Arginine (g) 0.032 0.015 0.019 0.008 0.002 0.003 0.431 n/a 0.004 n/a 0.08 0.595 7.14
Histidine (g) 0.016 0.007 0.009 0.001 0.001 0.002 0.212 n/a 0.001 n/a 0.056 0.304 3.648
Alanine (g) 0.016 0.019 0.011 0.002 0.003 0.002 0.435 n/a 0.001 n/a 0.072 0.561 6.732
Aspartic acid (g) 0.064 0.032 0.096 0.007 0.017 0.023 0.741 n/a 0.003 n/a 0.168 1.151 13.812
Glutamic acid (g) 0.193 0.062 0.066 0.021 0.015 0.017 1.077 n/a 0.005 n/a 0.456 1.913 22.956
Glycine (g) 0.016 0.008 0.011 0.002 0.002 0.002 0.348 n/a 0.001 n/a 0.048 0.44 5.28
Proline (g) 0.016 0.008 0.013 0.001 0.002 0.002 0.257 n/a 0.001 n/a 0.208 0.507 6.084
Serine (g) 0.016 0.008 0.017 0.002 0.004 0.004 0.295 n/a 0.001 n/a 0.12 0.467 5.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.68 0.0 0.0 0.0 52.8 75.48 905.76
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.006 0.003 0.005 0.002 0.344 0.0 0.0 0.0 9.616 9.984 119.808
Phytosterols (mg) n/a n/a 0.938 1.238 0.732 n/a n/a n/a 0.019 n/a n/a 2.926 35.112
Monounsaturated Fat (g) 0.0 0.002 0.0 0.001 0.001 0.0 0.756 0.0 0.0 0.0 4.464 5.224 62.688
Polyunsaturated (g) 0.0 0.02 0.008 0.002 0.005 0.006 0.813 0.002 0.001 0.0 0.576 1.431 17.172