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Receta Whiz Hash Browns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hash browns
75.6g 		cheez whiz
37.8g 		cream
38.33g 		butter
9.42g 		onion
6.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.56 4.54 0.79 0.08 0.07 n/a n/a 7.03 84.36
Total Fat (g) 0.47 7.94 7.56 7.64 0.01 n/a n/a 23.61 283.32
Carbohydrates (g) 13.4 3.48 1.1 0.01 0.56 n/a n/a 18.54 222.48
Ash (g) 0.57 2.19 0.33 0.2 0.02 n/a n/a 3.3 39.6
Calories (kcal) 61.991 104.328 73.983 67.518 2.4 n/a n/a 310.219 3722.628
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.06 n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.12 n/a n/a 0.12 1.44
Fructose (g) n/a n/a 0.0 n/a 0.08 n/a n/a 0.08 0.96
Lactose (g) n/a n/a 1.34 n/a 0.0 n/a n/a 1.34 16.08
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 59.61 19.47 28.54 1.49 5.35 n/a n/a 114.46 1373.52
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.53 1.34 0.01 0.25 n/a n/a 4.13 49.56
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.0 0.0 0.1 n/a n/a 1.3 15.6
Calcium (mg) 7.56 135.702 42.167 2.26 1.38 n/a n/a 189.068 2268.816
Iron (mg) 0.74 0.07 0.07 0.0 0.01 n/a n/a 0.89 10.68
Magnesium (mg) 8.316 n/a 3.833 0.188 0.6 n/a n/a 12.937 155.244
Phosphorus (mg) 35.531 304.668 44.083 2.26 1.74 n/a n/a 388.283 4659.396
Potassium (mg) 215.455 90.72 54.05 2.26 8.76 n/a n/a 371.245 4454.94
Sodium (mg) 16.632 619.164 30.667 54.24 0.24 n/a n/a 720.942 8651.304
Zinc (mg) 0.16 0.62 0.15 0.01 0.01 n/a n/a 0.94 11.28
Copper (mg) 0.076 n/a 0.008 0.0 0.002 n/a n/a 0.086 1.032
Manganese (mg) 0.113 n/a 0.004 0.0 0.008 n/a n/a 0.125 1.5
Selenium (mcg) 0.2 n/a 1.0 0.1 0.0 n/a n/a 1.3 15.6
Vitamin A, IU (IU) 0.0 245.322 220.8 235.323 0.12 n/a n/a 701.565 8418.78
Retinol (mcg) 0.0 n/a 61.333 63.186 0.0 n/a n/a 124.519 1494.228
Vitamin A, RAE (mcg_RAE) 0.0 n/a 62.1 64.41 0.0 n/a n/a 126.51 1518.12
Beta Carotene (mcg) n/a n/a 9.967 14.878 0.06 n/a n/a 24.905 298.86
Vitamin E (mg) n/a n/a 0.17 0.22 0.0 n/a n/a 0.39 4.68
Vitamin D (IU) n/a n/a n/a 5.273 n/a n/a n/a 5.273 63.276
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.24 n/a n/a 0.24 2.88
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.2 0.2 0.3 0.0 0.4 n/a n/a 7.1 85.2
Thiamin (mg) 0.076 n/a 0.015 0.001 0.003 n/a n/a 0.095 1.14
Riboflavin (mg) 0.008 0.091 0.065 0.003 0.002 n/a n/a 0.168 2.016
Niacin (mg) 1.255 n/a 0.042 0.004 0.007 n/a n/a 1.308 15.696
Pantothenic acid (mg) 0.242 n/a 0.13 0.01 0.007 n/a n/a 0.39 4.68
Vitamin B-6 (mg) 0.068 n/a 0.023 0.0 0.007 n/a n/a 0.098 1.176
Folate (mcg) 3.024 n/a 2.683 0.283 1.14 n/a n/a 7.13 85.56
Vitamin B-12 (mcg) 0.0 n/a 0.11 0.02 0.0 n/a n/a 0.12 1.44
Choline (mg) n/a n/a 7.4 1.8 0.4 n/a n/a 9.5 114.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.023 n/a 0.015 0.001 0.001 n/a n/a 0.04 0.48
Threonine (g) 0.068 n/a 0.046 0.004 0.001 n/a n/a 0.119 1.428
Isoleucine (g) 0.068 n/a 0.054 0.005 0.001 n/a n/a 0.127 1.524
Leucine (g) 0.091 n/a 0.104 0.008 0.002 n/a n/a 0.204 2.448
Lysine (g) 0.083 n/a 0.088 0.007 0.002 n/a n/a 0.18 2.16
Methionine (g) 0.015 n/a 0.027 0.002 0.0 n/a n/a 0.044 0.528
Cystine (g) 0.008 n/a 0.012 0.001 0.0 n/a n/a 0.02 0.24
Phenylalanine (g) 0.068 n/a 0.05 0.004 0.002 n/a n/a 0.123 1.476
Tyrosine (g) 0.038 n/a 0.05 0.004 0.001 n/a n/a 0.092 1.104
Valine (g) 0.083 n/a 0.065 0.006 0.001 n/a n/a 0.155 1.86
Arginine (g) 0.076 n/a 0.038 0.003 0.006 n/a n/a 0.123 1.476
Histidine (g) 0.03 n/a 0.031 0.002 0.001 n/a n/a 0.063 0.756
Alanine (g) 0.053 n/a 0.038 0.003 0.001 n/a n/a 0.095 1.14
Aspartic acid (g) 0.363 n/a 0.084 0.006 0.005 n/a n/a 0.458 5.496
Glutamic acid (g) 0.242 n/a 0.219 0.017 0.016 n/a n/a 0.493 5.916
Glycine (g) 0.06 n/a 0.023 0.002 0.002 n/a n/a 0.087 1.044
Proline (g) 0.053 n/a 0.1 0.008 0.001 n/a n/a 0.161 1.932
Serine (g) 0.053 n/a 0.061 0.005 0.001 n/a n/a 0.12 1.44
Cholesterol (mg) n/a 28.35 19.933 20.246 0.0 n/a n/a 68.529 822.348
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 4.952 4.412 4.837 0.002 n/a n/a 14.325 171.9
Phytosterols (mg) n/a n/a n/a n/a 0.9 n/a n/a 0.9 10.8
Monounsaturated Fat (g) 0.008 n/a 1.944 1.979 0.001 n/a n/a 3.931 47.172
Polyunsaturated (g) 0.204 n/a 0.322 0.286 0.001 n/a n/a 0.814 9.768