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Receta Whole Avocado Stuffed With Crabmeat - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		crabmeat
75.6g 		tomatoes
74.62g 		chives
1.5g 		parsley
0.6g 		mayonnaise
29.88g 		chili sauce
4.7g 		worcestershire sauce
0.96g 		lemon juice
0.49g 		vinegar
0.83g 		avocados
50.0g 		romaine lettuce
0.47g 		Total Per Serving Total for Recipe
Protein (g) 15.51 0.66 0.03 0.02 0.0 0.06 0.0 0.0 0.0 1.0 0.01 17.28 207.36
Total Fat (g) 0.93 0.15 0.0 0.0 23.24 0.04 0.0 0.0 0.0 7.33 0.0 31.7 380.4
Carbohydrates (g) 0.0 2.93 0.08 0.04 0.09 0.04 0.19 0.04 0.01 4.27 0.02 7.69 92.28
Ash (g) 1.55 0.37 0.01 0.01 0.12 0.09 0.02 0.0 n/a n/a 0.0 2.18 26.16
Calories (kcal) 74.842 13.432 0.375 0.217 205.54 0.564 0.745 0.123 0.175 80.0 0.08 376.092 4513.104
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.93 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.93 11.16
Fructose (g) n/a 1.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.03 12.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.58 70.52 1.38 0.53 6.48 4.47 0.75 0.45 0.78 36.62 0.44 179.99 2159.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.96 0.03 0.01 0.09 0.01 0.1 0.01 0.0 0.33 0.01 2.54 30.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 4.4 52.8
Calcium (mg) 76.354 7.462 0.915 0.83 2.091 0.564 1.022 0.034 0.058 6.0 0.155 95.487 1145.844
Iron (mg) 0.64 0.2 0.03 0.04 0.07 0.05 0.05 0.0 0.0 0.28 0.0 1.36 16.32
Magnesium (mg) 29.483 8.208 0.3 0.301 0.299 0.564 0.124 0.03 0.042 14.5 0.066 53.916 646.992
Phosphorus (mg) 196.556 17.909 0.495 0.349 7.469 1.081 0.573 0.03 0.067 26.0 0.141 250.668 3008.016
Potassium (mg) 282.738 176.849 3.9 3.333 4.183 6.016 7.64 0.61 0.608 242.5 1.161 729.538 8754.456
Sodium (mg) 251.742 3.731 0.06 0.337 145.193 29.751 9.359 0.005 0.042 3.5 0.038 443.757 5325.084
Zinc (mg) 3.04 0.13 0.01 0.01 0.04 0.01 0.0 0.0 0.0 0.32 0.0 3.55 42.6
Copper (mg) 0.575 0.045 0.001 0.001 0.0 0.004 0.002 0.0 0.0 0.095 0.0 0.722 8.664
Manganese (mg) 0.144 0.082 0.002 0.001 n/a 0.005 n/a 0.0 n/a n/a 0.001 0.235 2.82
Selenium (mcg) 24.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 24.8 297.6
Vitamin A, IU (IU) 5.292 621.585 60.0 50.684 0.0 77.08 0.754 0.098 n/a n/a 40.937 856.431 10277.172
Retinol (mcg) 1.512 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.522 18.264
Vitamin A, RAE (mcg_RAE) 1.512 31.34 3.0 2.533 0.0 3.854 0.048 0.005 0.0 3.5 2.049 47.841 574.092
Beta Carotene (mcg) 0.0 335.044 36.0 30.408 0.0 43.193 0.411 0.015 0.0 31.0 24.562 500.633 6007.596
Vitamin E (mg) 1.39 0.4 0.0 0.0 3.52 0.0 0.0 0.0 0.0 1.04 0.0 6.36 76.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1919.973 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1919.973 23039.676
Lutein + zeaxanthin (mcg) 0.0 91.783 13.74 33.459 0.0 0.47 0.458 0.044 0.0 135.5 10.866 286.32 3435.84
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.09 1.08
Tocopherol, delta (mg) 0.03 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.36
Vitamin C (mg) 2.0 9.5 0.7 0.8 0.0 0.2 0.1 0.2 0.0 5.0 0.1 18.7 224.4
Thiamin (mg) 0.06 0.03 0.001 0.001 0.003 0.001 0.001 0.0 0.0 0.035 0.0 0.132 1.584
Riboflavin (mg) 0.06 0.015 0.002 0.001 0.018 0.004 0.001 0.0 0.0 0.065 0.0 0.166 1.992
Niacin (mg) 1.036 0.44 0.003 0.008 0.003 0.008 0.007 0.0 0.0 0.87 0.001 2.377 28.524
Pantothenic acid (mg) 0.272 0.067 0.001 0.002 n/a 0.005 n/a 0.0 n/a n/a 0.001 0.349 4.188
Vitamin B-6 (mg) 0.113 0.06 0.001 0.001 0.003 0.007 0.0 0.0 0.0 0.13 0.0 0.315 3.78
Folate (mcg) 32.507 11.193 0.21 0.915 0.0 0.047 0.076 0.064 0.0 40.5 0.639 86.151 1033.812
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 4.2
Choline (mg) 25.4 5.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 7.1 0.0 38.0 456.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.047 0.0 0.0 0.0 0.0 0.0 0.047 0.564
Tryptophan (g) 0.219 0.007 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.228 2.736
Threonine (g) 0.627 0.022 n/a 0.001 n/a 0.002 n/a n/a n/a n/a 0.0 0.653 7.836
Isoleucine (g) 0.756 0.015 n/a 0.001 n/a 0.002 n/a n/a n/a n/a 0.0 0.774 9.288
Leucine (g) 1.232 0.022 n/a 0.001 n/a 0.003 n/a n/a n/a n/a 0.0 1.26 15.12
Lysine (g) 1.353 0.022 n/a 0.001 n/a 0.003 n/a n/a n/a n/a 0.0 1.38 16.56
Methionine (g) 0.438 0.007 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.447 5.364
Cystine (g) 0.174 0.007 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.183 2.196
Phenylalanine (g) 0.658 0.052 n/a 0.001 n/a 0.002 n/a n/a n/a n/a 0.0 0.713 8.556
Tyrosine (g) 0.514 0.007 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.524 6.288
Valine (g) 0.733 0.015 n/a 0.001 n/a 0.003 n/a n/a n/a n/a 0.0 0.752 9.024
Arginine (g) 1.353 0.015 n/a 0.001 n/a 0.003 n/a n/a n/a n/a 0.0 1.372 16.464
Histidine (g) 0.318 0.007 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.327 3.924
Alanine (g) 0.877 0.022 n/a 0.001 n/a 0.002 n/a n/a n/a n/a 0.0 0.903 10.836
Aspartic acid (g) 1.603 0.104 n/a 0.002 n/a 0.009 n/a n/a n/a n/a 0.001 1.718 20.616
Glutamic acid (g) 2.646 0.321 n/a 0.002 n/a 0.008 n/a n/a n/a n/a 0.001 2.977 35.724
Glycine (g) 0.937 0.015 n/a 0.001 n/a 0.002 n/a n/a n/a n/a 0.0 0.956 11.472
Proline (g) 0.514 0.015 n/a 0.001 n/a 0.003 n/a n/a n/a n/a 0.0 0.533 6.396
Serine (g) 0.612 0.022 n/a 0.001 n/a 0.002 n/a n/a n/a n/a 0.0 0.638 7.656
Cholesterol (mg) 67.283 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.283 807.396
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.189 0.022 0.0 0.001 3.221 0.005 0.0 0.0 0.0 1.065 0.0 4.503 54.036
Phytosterols (mg) n/a 5.223 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 5.253 63.036
Monounsaturated Fat (g) 0.166 0.022 0.0 0.002 5.386 0.003 0.0 0.0 0.0 4.9 0.0 10.48 125.76
Polyunsaturated (g) 0.333 0.06 0.001 0.001 13.605 0.019 0.0 0.0 0.0 0.91 0.001 14.928 179.136