Receta Whole Cabbage Stuffed With Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

500 g/ (1 lb.) cooked pork chops

Flour

Lowfat sour cream

A bread roll soaked in lowfat milk and squeezed out

Salt

A little meat or possibly bone stock

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cabbage 499.2g	flour 0.0g	parsley 0.48g	cream 0.0g	eggs 110.88g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.39	n/a	0.01	n/a	13.95	n/a	20.35	40.7
Total Fat (g)	0.5	n/a	0.0	n/a	11.02	n/a	11.52	23.04
Carbohydrates (g)	28.95	n/a	0.03	n/a	0.85	n/a	29.84	59.68
Ash (g)	3.19	n/a	0.01	n/a	0.95	n/a	4.16	8.32
Calories (kcal)	124.8	n/a	0.171	n/a	158.558	n/a	283.529	567.058
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.4	n/a	n/a	n/a	0.12	n/a	0.52	1.04
Glucose (dextrose) (g)	8.34	n/a	n/a	n/a	0.23	n/a	8.57	17.14
Fructose (g)	7.24	n/a	n/a	n/a	0.12	n/a	7.36	14.72
Lactose (g)	0.0	n/a	n/a	n/a	0.12	n/a	0.12	0.24
Maltose (g)	0.05	n/a	n/a	n/a	0.12	n/a	0.17	0.34
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	460.16	n/a	0.42	n/a	84.09	n/a	544.67	1089.34
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	15.97	n/a	0.0	n/a	0.85	n/a	16.83	33.66
Galactose (g)	0.0	n/a	n/a	n/a	0.12	n/a	0.12	0.24
Dietary Fiber (g)	12.5	n/a	0.0	n/a	0.0	n/a	12.5	25.0
Calcium (mg)	199.68	n/a	0.656	n/a	58.766	n/a	259.102	518.204
Iron (mg)	2.35	n/a	0.03	n/a	2.03	n/a	4.4	8.8
Magnesium (mg)	59.904	n/a	0.238	n/a	13.306	n/a	73.447	146.894
Phosphorus (mg)	129.792	n/a	0.276	n/a	211.781	n/a	341.848	683.696
Potassium (mg)	848.64	n/a	2.632	n/a	148.579	n/a	999.851	1999.702
Sodium (mg)	89.856	n/a	0.266	n/a	155.232	n/a	245.354	490.708
Zinc (mg)	0.9	n/a	0.01	n/a	1.23	n/a	2.13	4.26
Copper (mg)	0.1	n/a	0.001	n/a	0.111	n/a	0.211	0.422
Manganese (mg)	0.799	n/a	0.001	n/a	0.044	n/a	0.844	1.688
Selenium (mcg)	1.5	n/a	0.0	n/a	35.1	n/a	36.6	73.2
Vitamin A, IU (IU)	489.216	n/a	40.014	n/a	539.986	n/a	1069.216	2138.432
Retinol (mcg)	0.0	n/a	0.0	n/a	154.123	n/a	154.123	308.246
Vitamin A, RAE (mcg_RAE)	24.96	n/a	2.0	n/a	155.232	n/a	182.192	364.384
Beta Carotene (mcg)	209.664	n/a	24.007	n/a	11.088	n/a	244.759	489.518
Vitamin E (mg)	0.75	n/a	0.0	n/a	1.08	n/a	1.83	3.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	38.808	n/a	38.808	77.616
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	149.76	n/a	26.415	n/a	367.013	n/a	543.188	1086.376
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.02	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.55	n/a	0.56	1.12
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.02	n/a	0.02	0.04
Vitamin C (mg)	182.7	n/a	0.6	n/a	0.0	n/a	183.3	366.6
Thiamin (mg)	0.3	n/a	0.0	n/a	0.078	n/a	0.378	0.756
Riboflavin (mg)	0.2	n/a	0.0	n/a	0.532	n/a	0.732	1.464
Niacin (mg)	1.148	n/a	0.006	n/a	0.078	n/a	1.232	2.464
Pantothenic acid (mg)	1.048	n/a	0.002	n/a	1.597	n/a	2.647	5.294
Vitamin B-6 (mg)	0.599	n/a	0.0	n/a	0.155	n/a	0.755	1.51
Folate (mcg)	214.656	n/a	0.722	n/a	52.114	n/a	267.492	534.984
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	1.43	n/a	1.43	2.86
Choline (mg)	53.4	n/a	0.1	n/a	278.4	n/a	331.9	663.8
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.05	n/a	0.0	n/a	0.188	n/a	0.239	0.478
Threonine (g)	0.2	n/a	0.001	n/a	0.621	n/a	0.821	1.642
Isoleucine (g)	0.15	n/a	0.001	n/a	0.743	n/a	0.893	1.786
Leucine (g)	0.2	n/a	0.001	n/a	1.209	n/a	1.409	2.818
Lysine (g)	0.2	n/a	0.001	n/a	1.009	n/a	1.21	2.42
Methionine (g)	0.05	n/a	0.0	n/a	0.421	n/a	0.471	0.942
Cystine (g)	0.05	n/a	0.0	n/a	0.299	n/a	0.349	0.698
Phenylalanine (g)	0.15	n/a	0.001	n/a	0.754	n/a	0.904	1.808
Tyrosine (g)	0.1	n/a	0.0	n/a	0.554	n/a	0.655	1.31
Valine (g)	0.2	n/a	0.001	n/a	0.954	n/a	1.154	2.308
Arginine (g)	0.399	n/a	0.001	n/a	0.909	n/a	1.309	2.618
Histidine (g)	0.1	n/a	0.0	n/a	0.344	n/a	0.444	0.888
Alanine (g)	0.2	n/a	0.001	n/a	0.821	n/a	1.021	2.042
Aspartic acid (g)	0.599	n/a	0.001	n/a	1.475	n/a	2.075	4.15
Glutamic acid (g)	1.448	n/a	0.001	n/a	1.863	n/a	3.312	6.624
Glycine (g)	0.15	n/a	0.001	n/a	0.477	n/a	0.627	1.254
Proline (g)	0.25	n/a	0.001	n/a	0.565	n/a	0.816	1.632
Serine (g)	0.25	n/a	0.001	n/a	1.076	n/a	1.326	2.652
Cholesterol (mg)	0.0	n/a	0.0	n/a	469.022	n/a	469.022	938.044
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.15	n/a	0.001	n/a	3.437	n/a	3.588	7.176
Phytosterols (mg)	54.912	n/a	0.024	n/a	n/a	n/a	54.936	109.872
Monounsaturated Fat (g)	0.1	n/a	0.001	n/a	4.225	n/a	4.326	8.652
Polyunsaturated (g)	0.1	n/a	0.001	n/a	1.508	n/a	1.608	3.216