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Receta Whole Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 cloves Garlic (minced)
to taste Salt and Fresh Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
29.0g 		onions
24.75g 		bell pepper
24.4g 		celery
22.47g 		basil
0.42g 		thyme
0.68g 		tomatoes
67.34g 		okra
195.04g 		crystal
7.39g 		worcestershire sauce
8.5g 		onions
24.0g 		parsley
0.24g 		pepper
1.91g 		pepper
0.0g 		salt
0.0g 		fish
14.25g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.27 0.21 0.16 0.01 0.06 0.59 3.9 0.03 0.0 0.44 0.01 0.02 n/a n/a 2.57 11.63 46.52
Total Fat (g) 13.06 0.02 0.04 0.04 0.0 0.05 0.13 0.2 0.01 0.0 0.05 0.0 0.01 n/a n/a 0.34 13.95 55.8
Carbohydrates (g) 0.19 2.31 1.13 0.67 0.01 0.43 2.64 13.71 6.12 1.65 1.76 0.02 0.11 n/a n/a 0.0 30.76 123.04
Ash (g) 0.73 0.09 0.1 0.17 0.01 0.08 0.34 1.37 0.01 0.17 0.19 0.01 0.01 n/a n/a n/a 3.26 13.04
Calories (kcal) 132.82 9.9 4.879 3.596 0.098 1.863 12.121 60.464 23.804 6.63 7.68 0.086 0.591 n/a n/a 14.108 278.638 1114.552
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.66 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.66 2.64
Sucrose (g) n/a 0.25 0.03 0.02 0.0 n/a 0.0 0.78 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.08 4.32
Glucose (dextrose) (g) n/a 0.49 0.28 0.12 0.0 n/a 0.84 0.25 n/a n/a n/a n/a 0.04 n/a n/a n/a 2.03 8.12
Fructose (g) n/a 0.32 0.27 0.11 0.0 n/a 0.92 0.41 n/a n/a n/a n/a 0.04 n/a n/a n/a 2.08 8.32
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 11.66 22.05 22.9 21.45 0.39 0.05 63.64 175.87 1.23 6.68 21.56 0.21 1.76 n/a n/a 11.28 360.73 1442.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.59 0.41 0.0 0.01 1.77 2.34 5.96 0.85 0.56 0.0 0.08 n/a n/a 0.0 13.63 54.52
Galactose (g) n/a 0.0 0.0 0.15 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.4 0.4 0.4 0.0 0.2 0.8 6.2 0.1 0.0 0.6 0.0 0.0 n/a n/a 0.0 9.3 37.2
Calcium (mg) 1.74 5.693 2.44 8.989 0.75 12.758 6.734 157.985 1.331 9.095 17.28 0.328 0.133 n/a n/a 2.138 227.393 909.572
Iron (mg) 0.14 0.05 0.08 0.04 0.01 0.83 0.18 1.56 0.01 0.45 0.36 0.01 0.01 n/a n/a 0.05 3.8 15.2
Magnesium (mg) 3.48 2.475 2.44 2.472 0.271 1.485 7.407 111.175 0.296 1.105 4.8 0.119 0.229 n/a n/a 6.27 144.023 576.092
Phosphorus (mg) 54.52 7.178 4.879 5.393 0.237 1.357 16.162 122.878 0.37 5.1 8.88 0.138 0.496 n/a n/a 43.035 270.621 1082.484
Potassium (mg) 60.32 36.135 42.691 58.429 1.251 5.495 159.596 590.982 4.14 68.0 66.24 1.316 4.023 n/a n/a 48.308 1146.924 4587.696
Sodium (mg) 241.57 0.99 0.732 17.978 0.017 0.371 3.367 15.603 7.245 83.3 3.84 0.133 0.076 n/a n/a 11.97 387.192 1548.768
Zinc (mg) 0.34 0.04 0.03 0.03 0.0 0.04 0.11 1.17 0.0 0.02 0.09 0.0 0.0 n/a n/a 0.08 1.97 7.88
Copper (mg) 0.02 0.01 0.017 0.009 0.002 0.006 0.04 0.176 0.002 0.017 0.019 0.0 0.0 n/a n/a 0.006 0.325 1.3
Manganese (mg) 0.006 0.032 0.029 0.022 0.005 0.053 0.074 1.931 0.008 n/a 0.038 0.0 0.002 n/a n/a n/a 2.202 8.808
Selenium (mcg) 5.9 0.1 0.0 0.1 0.0 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 3.9 11.6 46.4
Vitamin A, IU (IU) 10.73 0.495 90.262 100.902 22.366 25.65 560.942 731.414 1.405 6.715 239.28 20.007 59.693 n/a n/a n/a 1869.859 7479.436
Retinol (mcg) 3.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.0 0.0 0.0 n/a n/a 3.563 6.838 27.352
Vitamin A, RAE (mcg_RAE) 3.19 0.0 4.391 4.944 1.119 1.283 28.283 37.058 0.074 0.425 12.0 1.0 2.993 n/a n/a 3.563 100.323 401.292
Beta Carotene (mcg) 0.0 0.248 50.742 60.676 13.322 15.282 302.357 438.848 0.665 3.655 143.52 12.003 30.962 n/a n/a 0.0 1072.279 4289.116
Vitamin E (mg) 0.08 0.0 0.09 0.06 0.0 0.05 0.36 0.7 0.0 0.01 0.13 0.0 0.03 n/a n/a 0.09 1.62 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1732.658 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) 0.0 0.99 83.187 63.597 23.956 5.819 82.828 1006.425 0.813 4.08 272.88 13.207 0.972 n/a n/a 0.0 1558.755 6235.02
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.0 n/a 0.08 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 19.6 0.7 0.1 0.3 8.6 41.2 0.0 1.1 4.5 0.3 2.4 n/a n/a 0.0 80.7 322.8
Thiamin (mg) 0.081 0.012 0.015 0.004 0.0 0.003 0.027 0.39 0.0 0.006 0.014 0.0 0.001 n/a n/a 0.013 0.568 2.272
Riboflavin (mg) 0.032 0.007 0.007 0.013 0.0 0.003 0.013 0.117 0.0 0.011 0.019 0.0 0.002 n/a n/a 0.011 0.237 0.948
Niacin (mg) 1.111 0.03 0.117 0.072 0.004 0.033 0.397 1.95 0.0 0.06 0.127 0.003 0.019 n/a n/a 0.309 4.232 16.928
Pantothenic acid (mg) 0.151 0.03 0.024 0.056 0.001 n/a 0.061 0.488 n/a n/a 0.019 0.001 0.006 n/a n/a n/a 0.836 3.344
Vitamin B-6 (mg) 0.061 0.03 0.054 0.016 0.001 0.004 0.054 0.429 0.0 0.0 0.014 0.0 0.006 n/a n/a 0.019 0.686 2.744
Folate (mcg) 0.58 4.703 2.44 8.09 0.288 1.85 10.101 171.638 0.0 0.68 15.36 0.361 0.877 n/a n/a 0.713 217.68 870.72
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.53 0.73 2.92
Choline (mg) 13.5 1.5 1.3 1.4 0.0 0.3 4.5 24.0 0.2 0.2 1.4 0.0 0.1 n/a n/a 9.8 58.3 233.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.029 0.002 0.002 0.002 0.0 0.001 0.007 0.039 n/a n/a 0.005 0.0 0.0 n/a n/a n/a 0.088 0.352
Threonine (g) 0.131 0.005 0.01 0.004 0.0 0.002 0.02 0.137 n/a n/a 0.017 0.0 0.001 n/a n/a n/a 0.326 1.304
Isoleucine (g) 0.157 0.002 0.005 0.004 0.0 0.003 0.013 0.137 n/a n/a 0.019 0.0 0.0 n/a n/a n/a 0.342 1.368
Leucine (g) 0.261 0.007 0.01 0.007 0.001 0.003 0.02 0.215 n/a n/a 0.026 0.0 0.001 n/a n/a n/a 0.551 2.204
Lysine (g) 0.278 0.01 0.01 0.007 0.0 0.001 0.02 0.156 n/a n/a 0.022 0.0 0.001 n/a n/a n/a 0.506 2.024
Methionine (g) 0.075 0.0 0.002 0.002 0.0 n/a 0.007 0.039 n/a n/a 0.005 0.0 0.0 n/a n/a n/a 0.131 0.524
Cystine (g) 0.038 0.0 0.002 0.0 0.0 n/a 0.007 0.039 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.086 0.344
Phenylalanine (g) 0.133 0.007 0.022 0.004 0.001 n/a 0.047 0.137 n/a n/a 0.014 0.0 0.001 n/a n/a n/a 0.367 1.468
Tyrosine (g) 0.104 0.002 0.002 0.002 0.0 n/a 0.007 0.176 n/a n/a 0.012 0.0 0.0 n/a n/a n/a 0.307 1.228
Valine (g) 0.18 0.005 0.01 0.007 0.001 0.003 0.013 0.176 n/a n/a 0.019 0.0 0.001 n/a n/a n/a 0.414 1.656
Arginine (g) 0.218 0.025 0.007 0.004 0.001 n/a 0.013 0.156 n/a n/a 0.031 0.0 0.001 n/a n/a n/a 0.456 1.824
Histidine (g) 0.128 0.002 0.002 0.002 0.0 n/a 0.007 0.059 n/a n/a 0.007 0.0 0.0 n/a n/a n/a 0.208 0.832
Alanine (g) 0.215 0.005 0.01 0.004 0.001 n/a 0.02 0.137 n/a n/a 0.019 0.0 0.001 n/a n/a n/a 0.411 1.644
Aspartic acid (g) 0.316 0.022 0.051 0.027 0.001 n/a 0.094 0.293 n/a n/a 0.041 0.001 0.005 n/a n/a n/a 0.852 3.408
Glutamic acid (g) 0.496 0.064 0.046 0.02 0.001 n/a 0.29 0.527 n/a n/a 0.091 0.001 0.004 n/a n/a n/a 1.54 6.16
Glycine (g) 0.235 0.007 0.007 0.004 0.001 n/a 0.013 0.078 n/a n/a 0.022 0.0 0.001 n/a n/a n/a 0.369 1.476
Proline (g) 0.186 0.002 0.005 0.004 0.0 n/a 0.013 0.098 n/a n/a 0.029 0.0 0.0 n/a n/a n/a 0.339 1.356
Serine (g) 0.128 0.005 0.012 0.004 0.0 n/a 0.02 0.078 n/a n/a 0.019 0.0 0.001 n/a n/a n/a 0.268 1.072
Cholesterol (mg) 19.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.12 28.84 115.36
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.01 0.015 0.009 0.0 0.018 0.02 0.059 0.001 0.0 0.007 0.0 0.001 n/a n/a 0.068 4.555 18.22
Phytosterols (mg) n/a 3.713 2.196 1.348 n/a 1.1 4.714 46.81 n/a n/a n/a 0.012 n/a n/a n/a n/a 59.893 239.572
Monounsaturated Fat (g) 5.815 0.002 0.002 0.007 0.0 0.003 0.02 0.039 0.001 0.0 0.007 0.001 0.0 n/a n/a 0.128 6.026 24.104
Polyunsaturated (g) 1.459 0.005 0.015 0.018 0.002 0.008 0.054 0.059 0.001 0.0 0.017 0.0 0.001 n/a n/a 0.1 1.738 6.952