Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup celery, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		albacore tuna
86.0g 		apples
28.13g 		scallions
12.0g 		cranberries
11.37g 		mayonnaise
22.5g 		dill
0.17g 		lemon juice
7.63g 		romaine lettuce
5.64g 		Total Per Serving Total for Recipe
Protein (g) 20.31 0.07 0.22 0.01 0.0 0.01 0.03 0.07 20.72 41.44
Total Fat (g) 2.55 0.05 0.02 0.16 17.51 0.0 0.0 0.02 20.3 40.6
Carbohydrates (g) 0.0 3.88 0.88 9.36 0.07 0.01 0.66 0.19 15.05 30.1
Ash (g) 1.26 0.05 0.1 0.02 0.09 0.0 0.02 0.03 1.58 3.16
Calories (kcal) 110.08 14.625 3.84 35.004 154.8 0.071 1.906 0.959 321.285 642.57
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.02
Sucrose (g) n/a 0.58 n/a n/a n/a n/a n/a 0.0 0.58 1.16
Glucose (dextrose) (g) n/a 0.68 n/a n/a n/a n/a n/a 0.02 0.71 1.42
Fructose (g) n/a 1.66 n/a n/a n/a n/a n/a 0.05 1.7 3.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 62.94 24.06 10.78 1.82 4.88 0.14 6.92 5.34 116.88 233.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.92 0.28 7.39 0.07 n/a 0.18 0.07 10.91 21.82
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.3 0.6 0.0 0.0 0.0 0.1 1.8 3.6
Calcium (mg) 12.04 1.688 8.64 1.137 1.575 0.344 0.534 1.861 27.818 55.636
Iron (mg) 0.83 0.03 0.18 0.06 0.05 0.01 0.0 0.05 1.23 2.46
Magnesium (mg) 28.38 1.406 2.4 0.568 0.225 0.091 0.458 0.79 34.317 68.634
Phosphorus (mg) 186.62 3.094 4.44 0.909 5.625 0.109 0.458 1.692 202.946 405.892
Potassium (mg) 203.82 30.094 33.12 4.546 3.15 1.219 9.455 13.931 299.335 598.67
Sodium (mg) 324.22 0.281 1.92 0.341 109.35 0.101 0.076 0.451 436.74 873.48
Zinc (mg) 0.41 0.01 0.05 0.01 0.03 0.0 0.0 0.01 0.53 1.06
Copper (mg) 0.034 0.008 0.01 0.009 0.0 0.0 0.002 0.003 0.067 0.134
Manganese (mg) 0.017 0.011 0.019 0.031 n/a 0.002 0.001 0.009 0.09 0.18
Selenium (mcg) 56.5 0.0 0.1 0.1 0.4 n/a 0.0 0.0 57.0 114.0
Vitamin A, IU (IU) 17.2 15.188 119.64 0.0 0.0 12.75 1.525 491.244 657.547 1315.094
Retinol (mcg) 5.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.16 10.32
Vitamin A, RAE (mcg_RAE) 5.16 0.844 6.0 0.0 0.0 0.638 0.076 24.59 37.308 74.616
Beta Carotene (mcg) 0.0 7.594 71.76 0.0 0.0 n/a 0.229 294.746 374.329 748.658
Vitamin E (mg) 0.73 0.05 0.07 0.12 2.65 n/a 0.01 0.01 3.64 7.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.156 136.44 3.75 0.0 n/a 0.686 130.397 279.43 558.86
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.02 0.05 0.1
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.04
Vitamin C (mg) 0.0 1.3 2.3 0.0 0.0 0.1 3.5 1.4 8.6 17.2
Thiamin (mg) 0.009 0.006 0.007 0.001 0.002 0.0 0.002 0.004 0.031 0.062
Riboflavin (mg) 0.034 0.008 0.01 0.002 0.014 0.0 0.001 0.004 0.073 0.146
Niacin (mg) 4.988 0.025 0.064 0.113 0.002 0.003 0.008 0.017 5.219 10.438
Pantothenic acid (mg) 0.103 0.017 0.01 0.025 n/a 0.001 0.008 0.008 0.171 0.342
Vitamin B-6 (mg) 0.189 0.011 0.007 0.005 0.002 0.0 0.004 0.004 0.223 0.446
Folate (mcg) 1.72 0.844 7.68 0.0 0.0 0.248 0.991 7.67 19.153 38.306
Vitamin B-12 (mcg) 1.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.01 2.02
Choline (mg) 25.2 1.0 0.7 0.5 0.2 n/a 0.4 0.6 28.4 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.232 0.0 0.002 n/a n/a 0.0 n/a 0.001 0.235 0.47
Threonine (g) 0.894 0.003 0.008 n/a n/a 0.0 n/a 0.002 0.908 1.816
Isoleucine (g) 0.937 0.003 0.01 n/a n/a 0.0 n/a 0.003 0.953 1.906
Leucine (g) 1.651 0.003 0.013 n/a n/a 0.0 n/a 0.005 1.672 3.344
Lysine (g) 1.866 0.003 0.011 n/a n/a 0.0 n/a 0.003 1.884 3.768
Methionine (g) 0.602 0.0 0.002 n/a n/a 0.0 n/a 0.001 0.606 1.212
Cystine (g) 0.215 0.0 n/a n/a n/a 0.0 n/a 0.001 0.216 0.432
Phenylalanine (g) 0.791 0.003 0.007 n/a n/a 0.0 n/a 0.004 0.805 1.61
Tyrosine (g) 0.688 0.0 0.006 n/a n/a 0.0 n/a 0.002 0.696 1.392
Valine (g) 1.049 0.003 0.01 n/a n/a 0.0 n/a 0.003 1.065 2.13
Arginine (g) 1.213 0.003 0.016 n/a n/a 0.0 n/a 0.003 1.234 2.468
Histidine (g) 0.602 0.003 0.004 n/a n/a 0.0 n/a 0.001 0.61 1.22
Alanine (g) 1.23 0.003 0.01 n/a n/a 0.0 n/a 0.003 1.246 2.492
Aspartic acid (g) 2.081 0.02 0.02 n/a n/a 0.001 n/a 0.008 2.13 4.26
Glutamic acid (g) 3.036 0.008 0.046 n/a n/a 0.0 n/a 0.01 3.1 6.2
Glycine (g) 0.972 0.003 0.011 n/a n/a 0.0 n/a 0.003 0.989 1.978
Proline (g) 0.722 0.003 0.014 n/a n/a 0.0 n/a 0.003 0.743 1.486
Serine (g) 0.826 0.003 0.01 n/a n/a 0.0 n/a 0.003 0.841 1.682
Cholesterol (mg) 36.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.12 72.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.679 0.008 0.004 0.011 2.426 0.0 0.0 0.002 3.131 6.262
Phytosterols (mg) n/a 3.375 n/a n/a n/a n/a n/a n/a 3.375 6.75
Monounsaturated Fat (g) 0.671 0.003 0.004 0.023 4.057 0.001 0.0 0.001 4.759 9.518
Polyunsaturated (g) 0.955 0.014 0.008 0.075 10.247 0.0 0.0 0.009 11.308 22.616