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Receta Whole Grain Banana Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
or possibly minced nuts or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bananas
25.17g 		sugar
25.0g 		shortening
4.27g 		eggs
8.21g 		milk
30.5g 		salt
1.0g 		baking powder
2.68g 		flour
20.83g 		flour
20.0g 		oatmeal
10.23g 		germ
4.79g 		raisins
24.06g 		dates
2.0g 		prunes
0.69g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.0 1.03 1.03 0.0 0.0 2.15 2.74 1.34 1.11 0.74 0.04 0.02 10.47 125.64
Total Fat (g) 0.08 0.0 4.27 0.82 0.3 0.0 0.0 0.2 0.37 0.67 0.47 0.11 0.0 0.0 7.29 87.48
Carbohydrates (g) 5.75 25.0 0.0 0.06 1.52 0.0 0.0 15.9 14.51 6.92 2.48 19.05 1.5 0.44 93.14 1117.68
Ash (g) 0.21 0.0 0.0 0.07 0.23 1.0 0.99 0.1 0.32 0.18 0.2 0.45 0.03 0.02 3.79 45.48
Calories (kcal) 22.404 96.75 37.717 11.745 12.81 0.0 0.0 75.833 67.8 38.762 17.25 71.947 5.54 1.653 460.212 5522.544
Starch (g) 1.35 n/a n/a n/a n/a n/a n/a n/a n/a 5.92 n/a 0.65 n/a 0.04 7.96 95.52
Sucrose (g) 0.6 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.1 n/a 0.11 0.01 0.0 0.83 9.96
Glucose (dextrose) (g) 1.25 n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 6.68 0.67 0.18 8.8 105.6
Fructose (g) 1.22 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 7.14 0.64 0.09 9.1 109.2
Lactose (g) 0.0 n/a n/a 0.01 1.59 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.6 19.2
Maltose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 18.86 0.01 0.0 6.23 27.43 0.0 0.01 2.48 2.05 1.11 0.53 3.71 0.43 0.21 63.06 756.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.08 24.98 0.0 0.06 1.59 0.0 0.0 0.06 0.08 0.1 n/a 14.24 1.33 0.26 45.78 549.36
Galactose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4 1.0 0.6 0.9 0.1 0.0 6.4 76.8
Calcium (mg) 1.259 0.25 0.0 4.353 36.295 0.24 0.0 3.125 6.8 5.318 1.869 12.031 1.28 0.296 73.116 877.392
Iron (mg) 0.07 0.0 0.0 0.15 0.01 0.0 0.0 0.97 0.78 0.43 0.3 0.45 0.02 0.01 3.18 38.16
Magnesium (mg) 6.797 0.0 0.0 0.986 3.355 0.01 0.0 4.583 27.6 14.114 11.452 7.7 1.08 0.282 77.959 935.508
Phosphorus (mg) 5.538 0.0 0.0 15.687 28.975 0.0 0.0 22.5 69.2 41.933 40.346 24.303 1.24 0.475 250.198 3002.376
Potassium (mg) 90.121 0.5 0.0 11.006 45.75 0.08 0.0 22.292 81.0 37.024 42.742 180.228 13.92 5.042 529.703 6356.436
Sodium (mg) 0.252 0.0 0.0 11.499 13.42 387.58 734.16 0.417 1.0 0.614 0.575 2.647 0.02 0.014 1152.196 13826.352
Zinc (mg) 0.04 0.0 0.0 0.09 0.13 0.0 0.0 0.15 0.59 0.37 0.59 0.05 0.01 0.0 2.02 24.24
Copper (mg) 0.02 0.0 0.0 0.008 0.003 0.0 0.0 0.029 0.076 0.04 0.038 0.077 0.007 0.002 0.301 3.612
Manganese (mg) 0.068 0.0 n/a 0.003 0.0 0.001 0.0 0.142 0.76 0.371 0.637 0.072 0.006 0.002 2.063 24.756
Selenium (mcg) 0.3 0.2 0.0 2.6 1.0 0.0 0.0 7.1 14.1 3.0 3.8 0.1 n/a 0.0 32.1 385.2
Vitamin A, IU (IU) 16.111 0.0 0.0 39.999 59.78 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2.98 5.379 126.049 1512.588
Retinol (mcg) 0.0 0.0 0.0 11.417 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.107 349.284
Vitamin A, RAE (mcg_RAE) 0.755 0.0 0.0 11.499 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.269 30.352 364.224
Beta Carotene (mcg) 6.545 0.0 0.0 0.821 0.61 0.0 0.0 0.0 1.0 0.0 n/a 0.0 1.78 2.714 13.47 161.64
Vitamin E (mg) 0.03 0.0 0.03 0.08 0.0 0.0 0.0 0.01 0.16 0.04 n/a 0.03 n/a 0.0 0.39 4.68
Vitamin D (IU) n/a n/a n/a 2.875 15.86 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.735 224.82
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.538 0.0 0.0 27.186 0.0 0.0 0.0 3.75 44.0 18.41 n/a 0.0 0.46 1.019 100.363 1204.356
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.01 n/a 1.26 0.04 0.0 n/a n/a 0.08 n/a 0.01 n/a 0.01 n/a 0.0 1.4 16.8
Tocopherol, delta (mg) 0.0 n/a 0.71 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.72 8.64
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2.7 32.4
Thiamin (mg) 0.008 0.0 0.0 0.006 0.006 0.0 0.0 0.165 0.09 0.047 0.09 0.026 0.001 0.0 0.439 5.268
Riboflavin (mg) 0.018 0.005 0.0 0.039 0.058 0.0 0.0 0.102 0.044 0.016 0.024 0.031 0.001 0.001 0.34 4.08
Niacin (mg) 0.169 0.0 0.0 0.006 0.027 0.0 0.0 1.229 1.274 0.116 0.326 0.185 0.032 0.013 3.377 40.524
Pantothenic acid (mg) 0.083 0.0 0.0 0.118 0.11 0.0 0.0 0.092 0.202 0.115 0.108 0.024 0.016 0.003 0.871 10.452
Vitamin B-6 (mg) 0.093 0.0 0.0 0.011 0.012 0.0 0.0 0.008 0.068 0.01 0.062 0.041 0.005 0.001 0.313 3.756
Folate (mcg) 5.035 0.0 0.0 3.86 1.525 0.0 0.0 38.125 8.8 3.273 13.465 1.203 0.3 0.028 75.613 907.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.24 2.88
Choline (mg) 2.5 0.0 n/a 20.6 5.4 0.0 0.0 2.2 6.2 4.1 n/a 2.7 0.2 0.1 44.0 528.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.003 n/a 0.0 0.014 0.012 0.0 n/a 0.027 0.042 0.018 0.015 0.012 0.0 0.0 0.144 1.728
Threonine (g) 0.008 n/a 0.0 0.046 0.027 0.0 n/a 0.058 0.08 0.039 0.046 0.019 0.001 0.0 0.325 3.9
Isoleucine (g) 0.008 n/a 0.0 0.055 0.058 0.0 n/a 0.075 0.102 0.051 0.041 0.014 0.001 0.0 0.405 4.86
Leucine (g) 0.018 n/a 0.0 0.09 0.116 0.0 n/a 0.148 0.186 0.1 0.075 0.024 0.002 0.0 0.759 9.108
Lysine (g) 0.013 n/a 0.0 0.075 0.088 0.0 n/a 0.048 0.076 0.065 0.07 0.019 0.001 0.0 0.456 5.472
Methionine (g) 0.003 n/a 0.0 0.031 0.024 0.0 n/a 0.038 0.042 0.021 0.022 0.005 0.0 0.0 0.186 2.232
Cystine (g) 0.003 n/a 0.0 0.022 0.037 0.0 n/a 0.046 0.064 0.047 0.022 0.005 0.001 0.0 0.246 2.952
Phenylalanine (g) 0.013 n/a 0.0 0.056 0.052 0.0 n/a 0.108 0.13 0.069 0.045 0.034 0.001 0.001 0.507 6.084
Tyrosine (g) 0.003 n/a 0.0 0.041 0.043 0.0 n/a 0.065 0.08 0.041 0.034 0.002 0.0 0.0 0.308 3.696
Valine (g) 0.013 n/a 0.0 0.071 0.067 0.0 n/a 0.088 0.124 0.071 0.058 0.019 0.001 0.0 0.511 6.132
Arginine (g) 0.013 n/a 0.0 0.067 0.031 0.0 n/a 0.088 0.128 0.087 0.09 0.099 0.001 0.0 0.603 7.236
Histidine (g) 0.02 n/a 0.0 0.025 0.024 0.0 n/a 0.048 0.064 0.029 0.031 0.017 0.001 0.0 0.259 3.108
Alanine (g) 0.01 n/a 0.0 0.061 0.034 0.0 n/a 0.069 0.098 0.057 0.071 0.026 0.002 0.0 0.428 5.136
Aspartic acid (g) 0.03 n/a 0.0 0.109 0.095 0.0 n/a 0.092 0.14 0.125 0.099 0.026 0.004 0.006 0.726 8.712
Glutamic acid (g) 0.038 n/a 0.0 0.138 0.238 0.0 n/a 0.725 0.866 0.289 0.192 0.039 0.005 0.001 2.53 30.36
Glycine (g) 0.01 n/a 0.0 0.035 0.018 0.0 n/a 0.077 0.11 0.065 0.068 0.019 0.002 0.0 0.406 4.872
Proline (g) 0.008 n/a 0.0 0.042 0.11 0.0 n/a 0.25 0.284 0.046 0.059 0.06 0.002 0.001 0.861 10.332
Serine (g) 0.01 n/a 0.0 0.08 0.064 0.0 n/a 0.108 0.13 0.073 0.053 0.017 0.001 0.0 0.536 6.432
Cholesterol (mg) 0.0 0.0 0.0 34.742 1.525 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.267 435.204
Trans Fat (g) n/a n/a 1.426 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.426 17.112
Saturated Fat (g) 0.028 0.0 0.992 0.255 0.192 0.0 0.0 0.033 0.064 0.114 0.08 0.014 n/a 0.001 1.772 21.264
Phytosterols (mg) 4.028 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.028 48.336
Monounsaturated Fat (g) 0.008 0.0 2.749 0.313 0.085 0.0 0.0 0.019 0.046 0.203 0.066 0.012 n/a 0.0 3.5 42.0
Polyunsaturated (g) 0.018 0.0 0.297 0.112 0.012 0.0 0.0 0.085 0.156 0.235 0.288 0.01 n/a 0.0 1.214 14.568