Receta Whole Grain Berry Spice Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup flax meal
1/4 cup polenta meal
Zest of 1 lemon, grated
8 to 10 oz blue berries, blackberries, or raspberries (if blackberries are large, halve them), washed and dried
Cooking oil for frying pancakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		flour
7.5g 		oats
9.75g 		sugar
0.4g 		baking soda
0.57g 		cinnamon
0.16g 		ginger
0.06g 		nutmeg
0.03g 		salt
0.19g 		yogurt
34.45g 		eggs
5.5g 		oil
3.41g 		banana
3.24g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.03 1.65 0.0 0.0 0.01 0.01 0.0 0.0 1.97 0.69 0.0 0.04 n/a 5.39 86.24
Total Fat (g) 0.14 0.67 0.0 0.0 0.0 0.0 0.01 0.0 0.06 0.55 3.41 0.01 n/a 4.86 77.76
Carbohydrates (g) 5.44 6.46 0.39 0.0 0.13 0.04 0.02 0.0 2.65 0.04 0.0 0.74 n/a 15.91 254.56
Ash (g) 0.12 0.17 0.0 0.21 0.01 0.0 0.0 0.19 n/a 0.05 0.0 0.03 n/a 0.77 12.32
Calories (kcal) 25.425 37.928 1.52 0.0 0.401 0.195 0.18 0.0 19.294 7.865 30.111 2.884 n/a 125.803 2012.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a 0.17 2.72
Sucrose (g) n/a n/a 0.38 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.08 n/a 0.46 7.36
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.16 n/a 0.18 2.88
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.16 n/a 0.17 2.72
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.16
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.77 0.8 0.01 0.0 0.02 0.01 0.0 0.0 29.36 4.17 0.0 2.43 n/a 37.57 601.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 n/a 0.39 0.0 0.0 0.0 0.01 0.0 2.65 0.04 0.0 0.4 n/a 3.52 56.32
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.16
Dietary Fiber (g) 0.9 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.1 33.6
Calcium (mg) 2.55 5.265 0.332 0.0 1.628 0.065 0.063 0.045 68.562 2.915 0.0 0.162 n/a 81.587 1305.392
Iron (mg) 0.29 0.46 0.0 0.0 0.01 0.01 0.0 0.0 0.03 0.1 0.0 0.01 n/a 0.92 14.72
Magnesium (mg) 10.35 17.258 0.036 0.0 0.098 0.104 0.063 0.002 6.546 0.66 0.0 0.875 n/a 35.99 575.84
Phosphorus (mg) 25.95 50.993 0.016 0.0 0.104 0.083 0.073 0.0 54.091 10.505 0.0 0.713 n/a 142.528 2280.448
Potassium (mg) 30.375 41.828 0.532 0.0 0.7 0.755 0.12 0.015 87.855 7.37 0.0 11.599 n/a 181.15 2898.4
Sodium (mg) 0.375 0.195 0.112 157.32 0.016 0.018 0.006 72.671 26.529 7.7 0.0 0.032 n/a 264.974 4239.584
Zinc (mg) 0.22 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.06 0.0 0.0 n/a 1.01 16.16
Copper (mg) 0.029 0.061 0.0 0.0 0.001 0.0 0.0 0.0 0.007 0.006 0.0 0.003 n/a 0.106 1.696
Manganese (mg) 0.285 0.48 0.0 0.0 0.028 0.015 0.001 0.0 n/a 0.002 n/a 0.009 n/a 0.82 13.12
Selenium (mcg) 5.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.7 0.0 0.0 n/a 8.4 134.4
Vitamin A, IU (IU) 0.675 0.0 0.0 0.0 0.479 0.083 0.035 0.0 n/a 26.785 0.0 2.074 n/a 30.131 482.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.689 7.645 0.0 0.0 n/a 8.334 133.344
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.024 0.004 0.002 0.0 0.689 7.7 0.0 0.097 n/a 8.516 136.256
Beta Carotene (mcg) 0.375 n/a 0.0 0.0 0.182 0.05 0.006 0.0 0.0 0.55 0.0 0.842 n/a 2.004 32.064
Vitamin E (mg) 0.06 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.05 0.31 0.0 n/a 0.45 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 n/a n/a n/a 1.925 30.8
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.024 0.384
Lutein + zeaxanthin (mcg) 16.5 n/a 0.0 0.0 0.361 0.0 0.0 0.0 0.0 18.205 0.0 0.713 n/a 35.779 572.464
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.03 n/a 0.0 n/a 0.05 0.8
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 n/a 0.6 9.6
Thiamin (mg) 0.034 0.074 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.004 0.0 0.001 n/a 0.13 2.08
Riboflavin (mg) 0.017 0.014 0.0 0.0 0.0 0.0 0.0 0.0 0.079 0.026 0.0 0.002 n/a 0.138 2.208
Niacin (mg) 0.478 0.094 0.0 0.0 0.002 0.003 0.0 0.0 0.041 0.004 0.0 0.022 n/a 0.644 10.304
Pantothenic acid (mg) 0.076 0.132 0.001 0.0 0.001 n/a n/a 0.0 n/a 0.079 0.0 0.011 n/a 0.298 4.768
Vitamin B-6 (mg) 0.026 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.008 0.0 0.012 n/a 0.075 1.2
Folate (mcg) 3.3 5.46 0.004 0.0 0.01 0.022 0.026 0.0 4.134 2.585 0.0 0.648 n/a 16.189 259.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.07 0.0 0.0 n/a 0.28 4.48
Choline (mg) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.2 13.8 n/a 0.3 n/a 21.8 348.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.016 0.022 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.009 0.0 0.0 n/a 0.048 0.768
Threonine (g) 0.03 0.057 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.031 0.0 0.001 n/a 0.119 1.904
Isoleucine (g) 0.038 0.067 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.037 0.0 0.001 n/a 0.144 2.304
Leucine (g) 0.07 0.125 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.06 0.0 0.002 n/a 0.257 4.112
Lysine (g) 0.029 0.068 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.0 0.002 n/a 0.149 2.384
Methionine (g) 0.016 0.03 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.021 0.0 0.0 n/a 0.067 1.072
Cystine (g) 0.024 0.04 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.015 0.0 0.0 n/a 0.079 1.264
Phenylalanine (g) 0.049 0.088 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.037 0.0 0.002 n/a 0.176 2.816
Tyrosine (g) 0.03 0.056 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.028 0.0 0.0 n/a 0.114 1.824
Valine (g) 0.047 0.092 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.047 0.0 0.002 n/a 0.188 3.008
Arginine (g) 0.048 0.116 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.045 0.0 0.002 n/a 0.211 3.376
Histidine (g) 0.024 0.04 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.017 0.0 0.003 n/a 0.084 1.344
Alanine (g) 0.037 0.086 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.041 0.0 0.001 n/a 0.165 2.64
Aspartic acid (g) 0.053 0.141 n/a n/a 0.001 0.001 n/a 0.0 n/a 0.073 0.0 0.004 n/a 0.272 4.352
Glutamic acid (g) 0.325 0.362 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.092 0.0 0.005 n/a 0.785 12.56
Glycine (g) 0.041 0.082 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.024 0.0 0.001 n/a 0.149 2.384
Proline (g) 0.107 0.091 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.028 0.0 0.001 n/a 0.227 3.632
Serine (g) 0.049 0.073 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.053 0.0 0.001 n/a 0.177 2.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.689 23.265 0.0 0.0 n/a 23.954 383.264
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.088 n/a n/a 0.088 1.408
Saturated Fat (g) 0.024 0.119 0.0 0.0 0.001 0.001 0.009 0.0 0.041 0.171 0.253 0.004 n/a 0.622 9.952
Phytosterols (mg) n/a n/a n/a n/a 0.042 0.047 0.021 0.0 n/a n/a 8.516 0.518 n/a 9.144 146.304
Monounsaturated Fat (g) 0.017 0.213 0.0 0.0 0.0 0.001 0.001 0.0 0.017 0.21 0.774 0.001 n/a 1.234 19.744
Polyunsaturated (g) 0.059 0.248 0.0 0.0 0.0 0.001 0.0 0.0 0.003 0.075 2.219 0.002 n/a 2.606 41.696