Receta Whole Grain Blackberry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. Rumford Baking Pwdr
3 egg replacers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
12.0g 		oats
15.6g 		honey
16.95g 		raisins
8.25g 		blackberries
17.28g 		water
23.7g 		oil
7.27g 		pecans
4.33g 		germ
2.88g 		Total Per Serving Total for Recipe
Protein (g) 1.64 2.63 0.05 0.25 0.24 0.0 0.0 0.4 0.67 5.89 58.9
Total Fat (g) 0.22 1.08 0.0 0.04 0.08 0.0 7.27 3.12 0.28 12.09 120.9
Carbohydrates (g) 8.71 10.34 13.97 6.53 1.66 0.0 0.0 0.6 1.49 43.3 433.0
Ash (g) 0.19 0.27 0.03 0.15 0.06 0.02 0.0 0.06 0.12 0.92 9.2
Calories (kcal) 40.68 60.684 51.528 24.668 7.43 0.0 64.24 29.939 10.35 289.519 2895.19
Starch (g) n/a n/a n/a 0.22 0.0 n/a n/a 0.02 n/a 0.24 2.4
Sucrose (g) n/a n/a 0.15 0.04 0.01 n/a n/a 0.17 n/a 0.37 3.7
Glucose (dextrose) (g) n/a n/a 6.06 2.29 0.4 n/a n/a 0.0 n/a 8.75 87.5
Fructose (g) n/a n/a 6.94 2.45 0.41 n/a n/a 0.0 n/a 9.8 98.0
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.24 0.0 0.01 n/a n/a 0.0 n/a 0.26 2.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.23 1.28 2.9 1.27 15.23 23.68 0.0 0.15 0.32 46.07 460.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 n/a 13.92 4.88 0.84 0.0 0.0 0.17 n/a 19.87 198.7
Galactose (g) n/a n/a 0.53 0.0 0.01 n/a n/a n/a n/a 0.53 5.3
Dietary Fiber (g) 1.5 1.7 0.0 0.3 0.9 0.0 0.0 0.4 0.4 5.2 52.0
Calcium (mg) 4.08 8.424 1.017 4.125 5.011 0.711 0.0 3.033 1.121 27.522 275.22
Iron (mg) 0.47 0.74 0.07 0.16 0.11 0.0 0.0 0.11 0.18 1.83 18.3
Magnesium (mg) 16.56 27.612 0.339 2.64 3.456 0.237 0.0 5.243 6.871 62.958 629.58
Phosphorus (mg) 41.52 81.588 0.678 8.333 3.802 0.0 0.0 12.002 24.208 172.129 1721.29
Potassium (mg) 48.6 66.924 8.814 61.793 27.994 0.0 0.0 17.764 25.645 257.533 2575.33
Sodium (mg) 0.6 0.312 0.678 0.908 0.173 0.948 0.0 0.0 0.345 3.963 39.63
Zinc (mg) 0.35 0.62 0.04 0.02 0.09 0.0 0.0 0.2 0.35 1.67 16.7
Copper (mg) 0.046 0.098 0.007 0.026 0.029 0.002 0.0 0.052 0.023 0.284 2.84
Manganese (mg) 0.456 0.768 0.014 0.025 0.112 0.0 n/a 0.195 0.382 1.951 19.51
Selenium (mcg) 8.5 n/a 0.1 0.0 0.1 0.0 0.0 0.2 2.3 11.2 112.0
Vitamin A, IU (IU) 1.08 0.0 0.0 0.0 36.979 0.0 0.0 2.426 0.0 40.486 404.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.901 0.0 0.0 0.13 0.0 2.031 20.31
Beta Carotene (mcg) 0.6 n/a 0.0 0.0 22.118 0.0 0.0 1.256 n/a 23.975 239.75
Vitamin E (mg) 0.1 n/a 0.0 0.01 0.2 0.0 0.67 0.06 n/a 1.04 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 26.4 n/a 0.0 0.0 20.39 0.0 0.0 0.737 n/a 47.527 475.27
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.02 n/a 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.23 n/a n/a 1.06 n/a 1.29 12.9
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.16 n/a n/a 0.02 n/a 0.18 1.8
Vitamin C (mg) 0.0 0.0 0.1 0.2 3.6 0.0 0.0 0.0 0.0 4.0 40.0
Thiamin (mg) 0.054 0.119 0.0 0.009 0.003 0.0 0.0 0.029 0.054 0.268 2.68
Riboflavin (mg) 0.026 0.022 0.007 0.011 0.005 0.0 0.0 0.006 0.014 0.091 0.91
Niacin (mg) 0.764 0.15 0.02 0.064 0.112 0.0 0.0 0.051 0.196 1.357 13.57
Pantothenic acid (mg) 0.121 0.211 0.012 0.008 0.048 0.0 0.0 0.037 0.065 0.503 5.03
Vitamin B-6 (mg) 0.041 0.019 0.003 0.014 0.005 0.0 0.0 0.009 0.037 0.129 1.29
Folate (mcg) 5.28 8.736 0.339 0.413 4.32 0.0 0.0 0.953 8.079 28.119 281.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 n/a 0.4 0.9 1.5 0.0 n/a 1.8 n/a 8.3 83.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.036 0.0 0.004 n/a n/a 0.0 0.004 0.009 0.078 0.78
Threonine (g) 0.048 0.09 0.0 0.007 n/a n/a 0.0 0.013 0.028 0.186 1.86
Isoleucine (g) 0.061 0.108 0.002 0.005 n/a n/a 0.0 0.015 0.024 0.215 2.15
Leucine (g) 0.112 0.2 0.002 0.008 n/a n/a 0.0 0.026 0.045 0.392 3.92
Lysine (g) 0.046 0.109 0.002 0.007 n/a n/a 0.0 0.013 0.042 0.218 2.18
Methionine (g) 0.025 0.048 0.0 0.002 n/a n/a 0.0 0.008 0.013 0.096 0.96
Cystine (g) 0.038 0.064 0.0 0.002 n/a n/a 0.0 0.006 0.013 0.124 1.24
Phenylalanine (g) 0.078 0.14 0.002 0.012 n/a n/a 0.0 0.019 0.027 0.277 2.77
Tyrosine (g) 0.048 0.089 0.002 0.001 n/a n/a 0.0 0.01 0.02 0.169 1.69
Valine (g) 0.074 0.147 0.002 0.007 n/a n/a 0.0 0.018 0.035 0.282 2.82
Arginine (g) 0.077 0.186 0.002 0.034 n/a n/a 0.0 0.051 0.054 0.403 4.03
Histidine (g) 0.038 0.064 0.0 0.006 n/a n/a 0.0 0.011 0.018 0.138 1.38
Alanine (g) 0.059 0.137 0.002 0.009 n/a n/a 0.0 0.017 0.043 0.267 2.67
Aspartic acid (g) 0.084 0.226 0.005 0.009 n/a n/a 0.0 0.04 0.06 0.424 4.24
Glutamic acid (g) 0.52 0.579 0.003 0.013 n/a n/a 0.0 0.079 0.115 1.309 13.09
Glycine (g) 0.066 0.131 0.002 0.007 n/a n/a 0.0 0.019 0.041 0.266 2.66
Proline (g) 0.17 0.145 0.015 0.021 n/a n/a 0.0 0.016 0.035 0.402 4.02
Serine (g) 0.078 0.117 0.002 0.006 n/a n/a 0.0 0.02 0.032 0.254 2.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.187 n/a n/a 0.187 1.87
Saturated Fat (g) 0.038 0.19 0.0 0.005 0.002 0.0 0.54 0.268 0.048 1.091 10.91
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 18.168 4.419 n/a 22.587 225.87
Monounsaturated Fat (g) 0.028 0.34 0.0 0.004 0.009 0.0 1.652 1.768 0.039 3.839 38.39
Polyunsaturated (g) 0.094 0.396 0.0 0.003 0.048 0.0 4.734 0.936 0.173 6.384 63.84