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Receta Whole Grain Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yeast cake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
47.4g 		flour
66.0g 		germ
5.75g 		soy flour
6.38g 		salt
1.8g 		oil
4.08g 		honey
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.04 1.33 2.22 0.0 0.0 0.02 12.61 126.1
Total Fat (g) 0.0 1.23 0.56 1.39 0.0 4.08 0.0 7.27 72.7
Carbohydrates (g) 0.0 47.9 2.98 2.15 0.0 0.0 4.33 57.35 573.5
Ash (g) 0.05 1.06 0.24 0.37 1.8 0.0 0.01 3.53 35.3
Calories (kcal) 0.0 223.74 20.7 28.114 0.0 36.067 15.96 324.581 3245.81
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.88 1.88 18.8
Fructose (g) n/a n/a n/a n/a n/a n/a 2.15 2.15 21.5
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.08 0.08 0.8
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.35 6.78 0.64 0.24 0.0 0.0 0.9 55.91 559.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 n/a 0.49 0.0 0.0 4.31 5.07 50.7
Galactose (g) n/a n/a n/a n/a n/a n/a 0.16 0.16 1.6
Dietary Fiber (g) 0.0 8.1 0.8 0.6 0.0 0.0 0.0 9.4 94.0
Calcium (mg) 1.422 22.44 2.243 11.985 0.432 0.0 0.315 38.837 388.37
Iron (mg) 0.0 2.56 0.36 0.37 0.01 0.0 0.02 3.32 33.2
Magnesium (mg) 0.474 91.08 13.743 23.524 0.018 0.0 0.105 128.943 1289.43
Phosphorus (mg) 0.0 228.36 48.415 30.345 0.0 0.0 0.21 307.33 3073.3
Potassium (mg) 0.0 267.3 51.29 130.114 0.144 0.0 2.73 451.578 4515.78
Sodium (mg) 1.896 3.3 0.69 0.765 697.644 0.0 0.21 704.505 7045.05
Zinc (mg) 0.0 1.93 0.71 0.23 0.0 0.0 0.01 2.89 28.9
Copper (mg) 0.005 0.251 0.046 0.142 0.001 0.0 0.002 0.446 4.46
Manganese (mg) 0.0 2.508 0.765 0.133 0.002 n/a 0.004 3.411 34.11
Selenium (mcg) 0.0 46.7 4.6 0.5 0.0 0.0 0.0 51.7 517.0
Vitamin A, IU (IU) 0.0 5.94 0.0 7.778 0.0 0.0 0.0 13.718 137.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.383 0.0 0.0 0.0 0.383 3.83
Beta Carotene (mcg) 0.0 3.3 n/a 4.654 0.0 0.0 0.0 7.954 79.54
Vitamin E (mg) 0.0 0.54 n/a 0.13 0.0 0.38 0.0 1.04 10.4
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.2 n/a 0.0 0.0 0.0 0.0 145.2 1452.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.297 0.108 0.026 0.0 0.0 0.0 0.431 4.31
Riboflavin (mg) 0.0 0.145 0.029 0.06 0.0 0.0 0.002 0.236 2.36
Niacin (mg) 0.0 4.204 0.392 0.21 0.0 0.0 0.006 4.812 48.12
Pantothenic acid (mg) 0.0 0.667 0.13 0.077 0.0 0.0 0.004 0.877 8.77
Vitamin B-6 (mg) 0.0 0.224 0.075 0.022 0.0 0.0 0.001 0.323 3.23
Folate (mcg) 0.0 29.04 16.158 14.471 0.0 0.0 0.105 59.774 597.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 20.6 n/a n/a 0.0 n/a 0.1 20.7 207.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.139 0.018 0.033 0.0 0.0 0.0 0.19 1.9
Threonine (g) n/a 0.264 0.056 0.096 0.0 0.0 0.0 0.416 4.16
Isoleucine (g) n/a 0.337 0.049 0.108 0.0 0.0 0.001 0.494 4.94
Leucine (g) n/a 0.614 0.09 0.18 0.0 0.0 0.001 0.885 8.85
Lysine (g) n/a 0.251 0.085 0.148 0.0 0.0 0.001 0.484 4.84
Methionine (g) n/a 0.139 0.026 0.03 0.0 0.0 0.0 0.195 1.95
Cystine (g) n/a 0.211 0.026 0.036 0.0 0.0 0.0 0.273 2.73
Phenylalanine (g) n/a 0.429 0.053 0.116 0.0 0.0 0.001 0.599 5.99
Tyrosine (g) n/a 0.264 0.04 0.084 0.0 0.0 0.001 0.389 3.89
Valine (g) n/a 0.409 0.069 0.111 0.0 0.0 0.001 0.59 5.9
Arginine (g) n/a 0.422 0.108 0.172 0.0 0.0 0.001 0.703 7.03
Histidine (g) n/a 0.211 0.037 0.06 0.0 0.0 0.0 0.308 3.08
Alanine (g) n/a 0.323 0.085 0.105 0.0 0.0 0.001 0.514 5.14
Aspartic acid (g) n/a 0.462 0.119 0.279 0.0 0.0 0.002 0.862 8.62
Glutamic acid (g) n/a 2.858 0.23 0.43 0.0 0.0 0.001 3.519 35.19
Glycine (g) n/a 0.363 0.082 0.103 0.0 0.0 0.001 0.548 5.48
Proline (g) n/a 0.937 0.071 0.13 0.0 0.0 0.005 1.143 11.43
Serine (g) n/a 0.429 0.063 0.129 0.0 0.0 0.001 0.622 6.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.105 n/a 0.105 1.05
Saturated Fat (g) 0.0 0.211 0.096 0.201 0.0 0.303 0.0 0.812 8.12
Phytosterols (mg) n/a n/a n/a n/a 0.0 10.2 n/a 10.2 102.0
Monounsaturated Fat (g) 0.0 0.152 0.079 0.308 0.0 0.927 0.0 1.466 14.66
Polyunsaturated (g) 0.0 0.515 0.346 0.787 0.0 2.658 0.0 4.305 43.05