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Receta Whole Grain Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
49.38g 		honey
7.0g 		yeast
1.17g 		salt
1.5g 		butter
6.31g 		germ
4.79g 		bran
3.63g 		flour
20.83g 		flour
46.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.45 0.0 0.05 1.11 0.46 2.15 4.84 9.09 109.08
Total Fat (g) 0.0 0.0 0.05 0.0 5.11 0.47 0.08 0.2 0.46 6.37 76.44
Carbohydrates (g) 0.0 5.77 0.45 0.0 0.0 2.48 2.83 15.9 35.77 63.2 758.4
Ash (g) 0.05 0.01 0.08 1.5 0.13 0.2 n/a 0.1 0.22 2.3 27.6
Calories (kcal) 0.0 21.28 3.442 0.0 45.213 17.25 10.404 75.833 170.625 344.047 4128.564
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 2.5 30.0
Fructose (g) n/a 2.87 n/a n/a n/a n/a n/a n/a n/a 2.87 34.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 49.33 1.2 0.09 0.0 1.0 0.53 0.1 2.48 5.59 60.32 723.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.75 0.0 0.0 0.0 n/a 0.88 0.06 0.13 6.82 81.84
Galactose (g) n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.22 2.64
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.6 1.0 0.6 1.3 3.8 45.6
Calcium (mg) 1.481 0.42 0.747 0.36 1.513 1.869 2.755 3.125 7.031 19.301 231.612
Iron (mg) 0.0 0.03 0.19 0.0 0.0 0.3 1.01 0.97 2.18 4.68 56.16
Magnesium (mg) 0.494 0.14 1.143 0.015 0.126 11.452 10.078 4.583 10.313 38.344 460.128
Phosphorus (mg) 0.0 0.28 15.05 0.0 1.513 40.346 29.471 22.5 50.625 159.785 1917.42
Potassium (mg) 0.0 3.64 23.333 0.12 1.513 42.742 34.329 22.292 50.156 178.125 2137.5
Sodium (mg) 1.975 0.28 0.583 581.37 36.322 0.575 15.116 0.417 0.938 637.575 7650.9
Zinc (mg) 0.0 0.02 0.07 0.0 0.01 0.59 0.47 0.15 0.33 1.63 19.56
Copper (mg) 0.005 0.003 0.006 0.0 0.0 0.038 0.033 0.029 0.066 0.18 2.16
Manganese (mg) 0.0 0.006 0.006 0.002 0.0 0.637 n/a 0.142 0.319 1.111 13.332
Selenium (mcg) 0.0 0.1 0.3 0.0 0.1 3.8 0.3 7.1 15.9 27.4 328.8
Vitamin A, IU (IU) 0.0 0.0 0.012 0.0 157.583 0.0 n/a 0.0 0.0 157.594 1891.128
Retinol (mcg) 0.0 0.0 0.0 0.0 42.312 0.0 28.13 0.0 0.0 70.442 845.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 43.132 0.0 28.13 0.0 0.0 71.262 855.144
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 9.963 n/a 0.0 0.0 0.0 9.963 119.556
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.15 n/a 0.08 0.01 0.03 0.27 3.24
Vitamin D (IU) 0.0 n/a n/a n/a 3.531 n/a n/a n/a n/a 3.531 42.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.75 8.438 12.188 146.256
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.03 0.05 0.6
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.18 0.26 3.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.028 0.0 0.001 0.09 0.047 0.165 0.37 0.7 8.4
Riboflavin (mg) 0.0 0.003 0.064 0.0 0.002 0.024 0.053 0.102 0.23 0.478 5.736
Niacin (mg) 0.0 0.008 0.464 0.0 0.003 0.326 0.625 1.229 2.766 5.421 65.052
Pantothenic acid (mg) 0.0 0.005 0.132 0.0 0.007 0.108 n/a 0.092 0.206 0.55 6.6
Vitamin B-6 (mg) 0.0 0.001 0.018 0.0 0.0 0.062 0.063 0.008 0.019 0.172 2.064
Folate (mcg) 0.0 0.14 27.3 0.0 0.189 13.465 12.506 38.125 85.781 177.506 2130.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 0.0 0.2 0.4 0.0 1.2 n/a 1.1 2.2 4.9 9.8 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.818 32.083 72.188 116.088 1393.056
Tryptophan (g) n/a 0.0 0.006 0.0 0.001 0.015 n/a 0.027 0.061 0.11 1.32
Threonine (g) n/a 0.0 0.023 0.0 0.003 0.046 n/a 0.058 0.131 0.262 3.144
Isoleucine (g) n/a 0.001 0.025 0.0 0.003 0.041 n/a 0.075 0.169 0.314 3.768
Leucine (g) n/a 0.001 0.036 0.0 0.005 0.075 n/a 0.148 0.333 0.597 7.164
Lysine (g) n/a 0.001 0.037 0.0 0.004 0.07 n/a 0.048 0.108 0.268 3.216
Methionine (g) n/a 0.0 0.009 0.0 0.001 0.022 n/a 0.038 0.084 0.154 1.848
Cystine (g) n/a 0.0 0.006 0.0 0.001 0.022 n/a 0.046 0.103 0.178 2.136
Phenylalanine (g) n/a 0.001 0.022 0.0 0.003 0.045 n/a 0.108 0.244 0.422 5.064
Tyrosine (g) n/a 0.001 0.018 0.0 0.003 0.034 n/a 0.065 0.145 0.265 3.18
Valine (g) n/a 0.001 0.027 0.0 0.004 0.058 n/a 0.088 0.197 0.374 4.488
Arginine (g) n/a 0.001 0.025 0.0 0.002 0.09 n/a 0.088 0.197 0.401 4.812
Histidine (g) n/a 0.0 0.012 0.0 0.001 0.031 n/a 0.048 0.108 0.199 2.388
Alanine (g) n/a 0.001 0.03 0.0 0.002 0.071 n/a 0.069 0.155 0.326 3.912
Aspartic acid (g) n/a 0.002 0.046 0.0 0.004 0.099 n/a 0.092 0.206 0.448 5.376
Glutamic acid (g) n/a 0.001 0.066 0.0 0.011 0.192 n/a 0.725 1.631 2.627 31.524
Glycine (g) n/a 0.001 0.022 0.0 0.001 0.068 n/a 0.077 0.173 0.342 4.104
Proline (g) n/a 0.006 0.019 0.0 0.005 0.059 n/a 0.25 0.563 0.902 10.824
Serine (g) n/a 0.001 0.022 0.0 0.003 0.053 n/a 0.108 0.244 0.431 5.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.558 0.0 0.0 0.0 0.0 13.558 162.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.007 0.0 3.239 0.08 0.011 0.033 0.075 3.446 41.352
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.03 0.0 1.325 0.066 0.012 0.019 0.042 1.494 17.928
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.192 0.288 0.04 0.085 0.192 0.797 9.564