Receta Whole Grain Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. rye
1 c. whole wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
2.0g 		water
59.25g 		bread flour
11.42g 		molasses
9.36g 		butter
4.73g 		salt
1.0g 		germ
4.79g 		flour
46.88g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.0 1.37 0.0 0.04 0.0 1.11 4.84 8.13 97.56
Total Fat (g) 0.09 0.0 0.19 0.01 3.84 0.0 0.47 0.46 5.05 60.6
Carbohydrates (g) 0.76 0.0 8.28 7.0 0.0 0.0 2.48 35.77 54.3 651.6
Ash (g) 0.14 0.06 0.05 0.31 0.1 1.0 0.2 0.22 2.08 24.96
Calories (kcal) 5.9 0.0 41.214 27.146 33.908 0.0 17.25 170.625 296.044 3552.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 2.75 n/a n/a n/a n/a 2.75 33.0
Glucose (dextrose) (g) n/a n/a n/a 1.12 n/a n/a n/a n/a 1.12 13.44
Fructose (g) n/a n/a n/a 1.2 n/a n/a n/a n/a 1.2 14.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.15 59.19 1.53 2.05 0.75 0.0 0.53 5.59 69.79 837.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 5.19 0.0 0.0 n/a 0.13 5.36 64.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.3 0.0 0.0 0.0 0.6 1.3 2.6 31.2
Calcium (mg) 1.28 1.778 1.713 19.19 1.135 0.24 1.869 7.031 34.235 410.82
Iron (mg) 0.33 0.0 0.5 0.44 0.0 0.0 0.3 2.18 3.76 45.12
Magnesium (mg) 1.96 0.593 2.854 22.653 0.095 0.01 11.452 10.313 49.929 599.148
Phosphorus (mg) 25.8 0.0 11.074 2.902 1.135 0.0 40.346 50.625 131.882 1582.584
Potassium (mg) 40.0 0.0 11.417 137.043 1.135 0.08 42.742 50.156 282.572 3390.864
Sodium (mg) 1.0 2.37 0.228 3.464 27.24 387.58 0.575 0.938 423.394 5080.728
Zinc (mg) 0.13 0.01 0.1 0.03 0.0 0.0 0.59 0.33 1.18 14.16
Copper (mg) 0.01 0.006 0.021 0.046 0.0 0.0 0.038 0.066 0.187 2.244
Manganese (mg) 0.011 0.0 0.09 0.143 0.0 0.001 0.637 0.319 1.201 14.412
Selenium (mcg) 0.5 0.0 4.5 1.7 0.0 0.0 3.8 15.9 26.4 316.8
Vitamin A, IU (IU) 0.02 0.0 0.228 0.0 118.182 0.0 0.0 0.0 118.43 1421.16
Retinol (mcg) 0.0 0.0 0.0 0.0 31.733 0.0 0.0 0.0 31.733 380.796
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 32.348 0.0 0.0 0.0 32.348 388.176
Beta Carotene (mcg) 0.0 0.0 0.114 0.0 7.472 0.0 n/a 0.0 7.586 91.032
Vitamin E (mg) 0.0 0.0 0.05 0.0 0.11 0.0 n/a 0.03 0.18 2.16
Vitamin D (IU) n/a 0.0 n/a 0.0 2.648 n/a n/a n/a 2.648 31.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.019 0.0 0.0 0.0 n/a 8.438 17.457 209.484
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 n/a n/a 0.03 0.06 0.72
Tocopherol, gamma (mg) n/a n/a 0.16 n/a 0.0 n/a n/a 0.18 0.34 4.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.047 0.0 0.092 0.004 0.0 0.0 0.09 0.37 0.604 7.248
Riboflavin (mg) 0.109 0.0 0.058 0.0 0.001 0.0 0.024 0.23 0.423 5.076
Niacin (mg) 0.795 0.0 0.862 0.087 0.002 0.0 0.326 2.766 4.838 58.056
Pantothenic acid (mg) 0.226 0.0 0.05 0.075 0.005 0.0 0.108 0.206 0.671 8.052
Vitamin B-6 (mg) 0.031 0.0 0.005 0.063 0.0 0.0 0.062 0.019 0.179 2.148
Folate (mcg) 46.8 0.0 20.893 0.0 0.142 0.0 13.465 85.781 167.08 2004.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.12
Choline (mg) 0.6 0.0 1.2 1.2 0.9 0.0 n/a 4.9 8.8 105.6
Folic acid (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 0.0 72.188 89.313 1071.756
Tryptophan (g) 0.01 n/a 0.016 n/a 0.0 0.0 0.015 0.061 0.102 1.224
Threonine (g) 0.04 n/a 0.037 n/a 0.002 0.0 0.046 0.131 0.256 3.072
Isoleucine (g) 0.044 n/a 0.05 n/a 0.002 0.0 0.041 0.169 0.306 3.672
Leucine (g) 0.061 n/a 0.095 n/a 0.004 0.0 0.075 0.333 0.568 6.816
Lysine (g) 0.063 n/a 0.026 n/a 0.003 0.0 0.07 0.108 0.271 3.252
Methionine (g) 0.015 n/a 0.024 n/a 0.001 0.0 0.022 0.084 0.147 1.764
Cystine (g) 0.01 n/a 0.031 n/a 0.0 0.0 0.022 0.103 0.167 2.004
Phenylalanine (g) 0.037 n/a 0.067 n/a 0.002 0.0 0.045 0.244 0.395 4.74
Tyrosine (g) 0.032 n/a 0.038 n/a 0.002 0.0 0.034 0.145 0.25 3.0
Valine (g) 0.047 n/a 0.057 n/a 0.003 0.0 0.058 0.197 0.361 4.332
Arginine (g) 0.042 n/a 0.048 n/a 0.001 0.0 0.09 0.197 0.378 4.536
Histidine (g) 0.02 n/a 0.029 n/a 0.001 0.0 0.031 0.108 0.188 2.256
Alanine (g) 0.051 n/a 0.042 n/a 0.001 0.0 0.071 0.155 0.32 3.84
Aspartic acid (g) 0.078 n/a 0.055 n/a 0.003 0.0 0.099 0.206 0.441 5.292
Glutamic acid (g) 0.113 n/a 0.48 n/a 0.009 0.0 0.192 1.631 2.424 29.088
Glycine (g) 0.037 n/a 0.047 n/a 0.001 0.0 0.068 0.173 0.326 3.912
Proline (g) 0.033 n/a 0.161 n/a 0.004 0.0 0.059 0.563 0.819 9.828
Serine (g) 0.038 n/a 0.066 n/a 0.002 0.0 0.053 0.244 0.403 4.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.168 0.0 0.0 0.0 10.168 122.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.027 0.002 2.429 0.0 0.08 0.075 2.626 31.512
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.051 0.0 0.016 0.003 0.994 0.0 0.066 0.042 1.172 14.064
Polyunsaturated (g) 0.0 0.0 0.083 0.005 0.144 0.0 0.288 0.192 0.712 8.544