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Receta Whole Grain Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		water
4.94g 		egg
3.67g 		butter
4.73g 		water
49.38g 		sugar
6.25g 		flour
41.67g 		flour
41.67g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.46 0.04 0.0 0.0 4.3 4.3 9.33 111.96
Total Fat (g) 0.03 0.0 0.36 3.84 0.0 0.0 0.41 0.41 5.04 60.48
Carbohydrates (g) 0.22 0.0 0.03 0.0 0.0 6.25 31.8 31.8 70.09 841.08
Ash (g) 0.04 0.0 0.03 0.1 0.05 0.0 0.2 0.2 0.62 7.44
Calories (kcal) 1.721 0.0 5.243 33.908 0.0 24.188 151.667 151.667 368.393 4420.716
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 4.93 2.78 0.75 49.33 0.0 4.97 4.97 67.77 813.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.0 0.0 6.24 0.11 0.11 6.5 78.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.1 1.1 2.4 28.8
Calcium (mg) 0.373 0.148 1.943 1.135 1.481 0.063 6.25 6.25 17.644 211.728
Iron (mg) 0.1 0.0 0.07 0.0 0.0 0.0 1.93 1.93 4.03 48.36
Magnesium (mg) 0.572 0.049 0.44 0.095 0.494 0.0 9.167 9.167 19.983 239.796
Phosphorus (mg) 7.525 0.0 7.003 1.135 0.0 0.0 45.0 45.0 105.663 1267.956
Potassium (mg) 11.667 0.0 4.913 1.135 0.0 0.125 44.583 44.583 107.007 1284.084
Sodium (mg) 0.292 0.198 5.133 27.24 1.975 0.0 0.833 0.833 36.504 438.048
Zinc (mg) 0.04 0.0 0.04 0.0 0.0 0.0 0.29 0.29 0.67 8.04
Copper (mg) 0.003 0.0 0.004 0.0 0.005 0.0 0.058 0.058 0.129 1.548
Manganese (mg) 0.003 0.0 0.001 0.0 0.0 0.0 0.283 0.283 0.571 6.852
Selenium (mcg) 0.1 0.0 1.2 0.0 0.0 0.0 14.1 14.1 29.6 355.2
Vitamin A, IU (IU) 0.006 0.0 17.857 118.182 0.0 0.0 0.0 0.0 136.044 1632.528
Retinol (mcg) 0.0 0.0 5.097 31.733 0.0 0.0 0.0 0.0 36.829 441.948
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 32.348 0.0 0.0 0.0 0.0 37.481 449.772
Beta Carotene (mcg) 0.0 0.0 0.367 7.472 0.0 0.0 0.0 0.0 7.839 94.068
Vitamin E (mg) 0.0 0.0 0.04 0.11 0.0 0.0 0.03 0.03 0.2 2.4
Vitamin D (IU) n/a 0.0 1.283 2.648 0.0 n/a n/a n/a 3.932 47.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 0.0 0.0 7.5 7.5 27.137 325.644
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.03 0.03 0.06 0.72
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a n/a 0.16 0.16 0.33 3.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.0 0.003 0.0 0.0 0.0 0.329 0.329 0.675 8.1
Riboflavin (mg) 0.032 0.0 0.018 0.001 0.0 0.001 0.204 0.204 0.461 5.532
Niacin (mg) 0.232 0.0 0.003 0.002 0.0 0.0 2.458 2.458 5.153 61.836
Pantothenic acid (mg) 0.066 0.0 0.053 0.005 0.0 0.0 0.183 0.183 0.491 5.892
Vitamin B-6 (mg) 0.009 0.0 0.005 0.0 0.0 0.0 0.017 0.017 0.048 0.576
Folate (mcg) 13.65 0.0 1.723 0.142 0.0 0.0 76.25 76.25 168.015 2016.18
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 0.2 0.0 9.2 0.9 0.0 0.0 4.3 4.3 18.9 226.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.167 64.167 128.333 1539.996
Tryptophan (g) 0.003 n/a 0.006 0.0 n/a n/a 0.054 0.054 0.118 1.416
Threonine (g) 0.012 n/a 0.021 0.002 n/a n/a 0.117 0.117 0.267 3.204
Isoleucine (g) 0.013 n/a 0.025 0.002 n/a n/a 0.15 0.15 0.34 4.08
Leucine (g) 0.018 n/a 0.04 0.004 n/a n/a 0.296 0.296 0.653 7.836
Lysine (g) 0.018 n/a 0.033 0.003 n/a n/a 0.096 0.096 0.247 2.964
Methionine (g) 0.004 n/a 0.014 0.001 n/a n/a 0.075 0.075 0.169 2.028
Cystine (g) 0.003 n/a 0.01 0.0 n/a n/a 0.092 0.092 0.197 2.364
Phenylalanine (g) 0.011 n/a 0.025 0.002 n/a n/a 0.217 0.217 0.471 5.652
Tyrosine (g) 0.009 n/a 0.018 0.002 n/a n/a 0.129 0.129 0.288 3.456
Valine (g) 0.014 n/a 0.032 0.003 n/a n/a 0.175 0.175 0.398 4.776
Arginine (g) 0.012 n/a 0.03 0.001 n/a n/a 0.175 0.175 0.394 4.728
Histidine (g) 0.006 n/a 0.011 0.001 n/a n/a 0.096 0.096 0.21 2.52
Alanine (g) 0.015 n/a 0.027 0.001 n/a n/a 0.138 0.138 0.318 3.816
Aspartic acid (g) 0.023 n/a 0.049 0.003 n/a n/a 0.183 0.183 0.441 5.292
Glutamic acid (g) 0.033 n/a 0.062 0.009 n/a n/a 1.45 1.45 3.003 36.036
Glycine (g) 0.011 n/a 0.016 0.001 n/a n/a 0.154 0.154 0.336 4.032
Proline (g) 0.01 n/a 0.019 0.004 n/a n/a 0.5 0.5 1.032 12.384
Serine (g) 0.011 n/a 0.036 0.002 n/a n/a 0.217 0.217 0.482 5.784
Cholesterol (mg) 0.0 0.0 15.51 10.168 0.0 0.0 0.0 0.0 25.678 308.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.114 2.429 0.0 0.0 0.067 0.067 2.68 32.16
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.0 0.14 0.994 0.0 0.0 0.038 0.038 1.224 14.688
Polyunsaturated (g) 0.0 0.0 0.05 0.144 0.0 0.0 0.171 0.171 0.535 6.42