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Receta Whole Grain Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		flour
15.63g 		bran cereal
2.95g 		cereal
23.0g 		milk
38.13g 		egg beater
7.84g 		sugar
1.72g 		salt
0.75g 		yeast
0.88g 		olive oil
2.53g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.61 0.37 1.45 1.23 0.94 0.0 0.0 0.34 0.0 7.55 60.4
Total Fat (g) 0.15 0.15 0.04 0.12 1.24 0.26 0.0 0.0 0.04 2.53 4.53 36.24
Carbohydrates (g) 11.92 11.92 2.36 18.95 1.72 0.05 1.69 0.0 0.33 0.0 48.95 391.6
Ash (g) 0.07 0.07 0.05 0.09 0.26 0.1 0.01 0.75 0.06 0.0 1.47 11.76
Calories (kcal) 56.875 56.875 9.853 85.1 22.875 6.589 6.531 0.0 2.581 22.376 269.656 2157.248
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 1.63 n/a n/a n/a 1.63 13.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.16
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a 2.01 n/a 0.0 n/a n/a n/a 2.01 16.08
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 1.86 0.13 2.42 33.67 6.49 0.02 0.0 0.07 0.0 46.53 372.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.04 0.03 0.03 2.01 0.05 1.67 0.0 0.0 0.0 3.86 30.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.4 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1.6 12.8
Calcium (mg) 2.344 2.344 1.328 5.52 43.081 4.157 1.427 0.18 0.56 0.025 60.965 487.72
Iron (mg) 0.73 0.73 0.12 0.3 0.01 0.16 0.01 0.0 0.15 0.01 2.22 17.76
Magnesium (mg) 3.438 3.438 4.042 5.29 3.813 0.706 0.155 0.008 0.858 0.0 21.745 173.96
Phosphorus (mg) 16.875 16.875 11.741 28.52 34.694 9.491 0.069 0.0 11.288 0.0 129.552 1036.416
Potassium (mg) 16.719 16.719 12.39 32.89 54.519 25.884 2.286 0.06 17.5 0.025 178.992 1431.936
Sodium (mg) 0.313 0.313 0.148 1.38 15.25 13.883 0.481 290.685 0.438 0.051 322.94 2583.52
Zinc (mg) 0.11 0.11 0.1 0.26 0.15 0.1 0.0 0.0 0.06 0.0 0.88 7.04
Copper (mg) 0.022 0.022 0.012 0.055 0.004 0.002 0.001 0.0 0.004 0.0 0.122 0.976
Manganese (mg) 0.106 0.106 n/a 0.237 0.0 0.001 0.001 0.001 0.005 0.0 0.457 3.656
Selenium (mcg) 5.3 5.3 n/a 4.4 1.4 2.0 0.0 0.0 0.2 0.0 18.6 148.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 38.888 28.238 0.0 0.0 0.009 0.0 67.134 537.072
Retinol (mcg) 0.0 0.0 n/a 0.0 10.675 0.0 0.0 0.0 0.0 0.0 10.675 85.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 10.675 1.412 0.0 0.0 0.0 0.0 12.087 96.696
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 1.906 16.943 0.0 0.0 0.0 0.0 18.849 150.792
Vitamin E (mg) 0.01 0.01 n/a 0.03 0.02 0.02 0.0 0.0 0.0 0.36 0.45 3.6
Vitamin D (IU) n/a n/a 0.0 n/a 15.25 n/a n/a n/a n/a n/a 15.25 122.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 2.813 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.625 45.0
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.06 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.14 1.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.123 0.008 0.046 0.015 0.009 0.0 0.0 0.021 0.0 0.345 2.76
Riboflavin (mg) 0.077 0.077 0.004 0.023 0.069 0.024 0.0 0.0 0.048 0.0 0.32 2.56
Niacin (mg) 0.922 0.922 0.186 0.69 0.042 0.009 0.002 0.0 0.348 0.0 3.12 24.96
Pantothenic acid (mg) 0.069 0.069 n/a 0.127 0.137 0.212 0.002 0.0 0.099 0.0 0.714 5.712
Vitamin B-6 (mg) 0.006 0.006 0.01 0.046 0.015 0.0 0.001 0.0 0.014 0.0 0.098 0.784
Folate (mcg) 28.594 28.594 1.357 6.67 1.906 1.177 0.017 0.0 20.475 0.0 88.79 710.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 0.02 0.0 0.0 0.0 0.0 0.19 1.52
Choline (mg) 1.6 1.6 n/a n/a 5.5 0.1 0.0 0.0 0.3 0.0 9.2 73.6
Folic acid (mcg) 24.063 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.02 0.02 n/a 0.021 0.031 0.015 n/a 0.0 0.004 0.0 0.111 0.888
Threonine (g) 0.044 0.044 n/a 0.071 0.053 0.043 n/a 0.0 0.017 0.0 0.273 2.184
Isoleucine (g) 0.056 0.056 n/a 0.076 0.065 0.059 n/a 0.0 0.019 0.0 0.331 2.648
Leucine (g) 0.111 0.111 n/a 0.12 0.103 0.085 n/a 0.0 0.027 0.0 0.556 4.448
Lysine (g) 0.036 0.036 n/a 0.062 0.053 0.062 n/a 0.0 0.028 0.0 0.277 2.216
Methionine (g) 0.028 0.028 n/a 0.044 0.031 0.034 n/a 0.0 0.007 0.0 0.171 1.368
Cystine (g) 0.034 0.034 n/a 0.025 0.008 0.023 n/a 0.0 0.004 0.0 0.129 1.032
Phenylalanine (g) 0.081 0.081 n/a 0.062 0.057 0.06 n/a 0.0 0.016 0.0 0.358 2.864
Tyrosine (g) 0.048 0.048 n/a 0.081 0.057 0.039 n/a 0.0 0.014 0.0 0.288 2.304
Valine (g) 0.066 0.066 n/a 0.094 0.072 0.07 n/a 0.0 0.021 0.0 0.388 3.104
Arginine (g) 0.066 0.066 n/a 0.117 0.031 0.061 n/a 0.0 0.019 0.0 0.359 2.872
Histidine (g) 0.036 0.036 n/a 0.044 0.031 0.024 n/a 0.0 0.009 0.0 0.178 1.424
Alanine (g) 0.052 0.052 n/a 0.06 0.038 0.06 n/a 0.0 0.022 0.0 0.283 2.264
Aspartic acid (g) 0.069 0.069 n/a 0.133 0.092 0.094 n/a 0.0 0.034 0.0 0.491 3.928
Glutamic acid (g) 0.544 0.544 n/a 0.23 0.248 0.149 n/a 0.0 0.049 0.0 1.764 14.112
Glycine (g) 0.058 0.058 n/a 0.083 0.031 0.038 n/a 0.0 0.016 0.0 0.284 2.272
Proline (g) 0.188 0.188 n/a 0.06 0.13 0.042 n/a 0.0 0.014 0.0 0.62 4.96
Serine (g) 0.081 0.081 n/a 0.064 0.042 0.069 n/a 0.0 0.017 0.0 0.354 2.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.813 0.078 0.0 0.0 0.0 0.0 3.891 31.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.025 0.006 0.032 0.713 0.052 0.0 0.0 0.005 0.35 1.208 9.664
Phytosterols (mg) n/a n/a n/a n/a n/a 0.314 n/a 0.0 n/a 5.594 5.908 47.264
Monounsaturated Fat (g) 0.014 0.014 n/a 0.037 0.309 0.071 0.0 0.0 0.022 1.847 2.314 18.512
Polyunsaturated (g) 0.064 0.064 n/a 0.03 0.076 0.126 0.0 0.0 0.0 0.266 0.626 5.008