Receta Whole Grain Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp. salted sunflower nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		shortening
13.67g 		sugar
11.0g 		sugar
10.0g 		egg
4.4g 		vanilla
0.21g 		flour
6.25g 		flour
6.0g 		soda
0.25g 		salt
0.3g 		oatmeal
8.18g 		germ
2.16g 		sesame
2.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.55 0.0 0.65 0.82 0.0 0.0 1.08 0.5 0.49 4.1 41.0
Total Fat (g) 13.67 0.0 0.0 0.44 0.0 0.06 0.11 0.0 0.0 0.53 0.21 1.47 16.49 164.9
Carbohydrates (g) 0.0 10.79 10.0 0.03 0.03 4.77 4.35 0.0 0.0 5.54 1.12 0.28 36.91 369.1
Ash (g) 0.0 0.05 0.0 0.04 0.0 0.03 0.1 n/a 0.3 0.14 0.09 0.07 0.82 8.2
Calories (kcal) 120.816 41.8 38.7 6.292 0.605 22.75 20.34 0.0 0.0 31.01 7.762 15.144 305.218 3052.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.74 n/a n/a 4.74 47.4
Sucrose (g) n/a 10.4 n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a 0.01 10.5 105.0
Glucose (dextrose) (g) n/a 0.15 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.16 1.6
Fructose (g) n/a 0.12 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.13 1.3
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.0
Water (g) 0.0 0.15 0.0 3.34 0.11 0.75 0.62 0.25 0.0 0.89 0.24 0.09 6.43 64.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 10.67 9.99 0.03 0.03 0.02 0.02 0.0 0.0 0.08 n/a 0.01 20.86 208.6
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.8 0.3 0.3 2.3 23.0
Calcium (mg) 0.0 9.13 0.1 2.332 0.023 0.938 2.04 0.01 0.072 4.255 0.841 1.44 21.18 211.8
Iron (mg) 0.0 0.08 0.0 0.08 0.0 0.29 0.23 0.0 0.0 0.35 0.13 0.15 1.32 13.2
Magnesium (mg) 0.0 0.99 0.0 0.528 0.025 1.375 8.28 0.003 0.003 11.291 5.153 8.28 35.928 359.28
Phosphorus (mg) 0.0 0.44 0.0 8.404 0.013 6.75 20.76 0.0 0.0 33.546 18.154 16.008 104.074 1040.74
Potassium (mg) 0.0 14.63 0.2 5.896 0.311 6.688 24.3 0.005 0.024 29.619 19.232 8.88 109.784 1097.84
Sodium (mg) 0.0 3.08 0.0 6.16 0.019 0.125 0.3 0.015 116.274 0.491 0.259 1.128 127.851 1278.51
Zinc (mg) 0.0 0.0 0.0 0.05 0.0 0.04 0.18 0.0 0.0 0.3 0.26 0.16 1.0 10.0
Copper (mg) 0.0 0.006 0.0 0.004 0.0 0.009 0.023 0.0 0.0 0.032 0.017 0.034 0.125 1.25
Manganese (mg) n/a 0.007 0.0 0.002 0.0 0.043 0.228 n/a 0.0 0.297 0.287 0.035 0.898 8.98
Selenium (mcg) 0.0 0.1 0.1 1.4 0.0 2.1 4.2 0.0 0.0 2.4 1.7 2.3 14.4 144.0
Vitamin A, IU (IU) 0.0 0.0 0.0 21.428 0.0 0.0 0.54 n/a 0.0 0.0 0.0 1.584 23.552 235.52
Retinol (mcg) 0.0 0.0 0.0 6.116 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.116 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.072 6.232 62.32
Beta Carotene (mcg) 0.0 0.0 0.0 0.44 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.96 1.7 17.0
Vitamin E (mg) 0.11 0.0 0.0 0.04 0.0 0.0 0.05 0.0 0.0 0.03 n/a 0.04 0.28 2.8
Vitamin D (IU) n/a n/a n/a 1.54 n/a n/a n/a n/a n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.564 0.0 1.125 13.2 0.0 0.0 14.728 n/a 0.0 43.617 436.17
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 4.02 n/a n/a 0.02 n/a 0.02 n/a n/a n/a 0.01 n/a 0.0 4.08 40.8
Tocopherol, delta (mg) 2.28 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2.28 22.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.003 0.0 0.049 0.027 0.0 0.0 0.038 0.041 0.017 0.174 1.74
Riboflavin (mg) 0.0 0.0 0.002 0.021 0.0 0.031 0.013 0.0 0.0 0.013 0.011 0.002 0.093 0.93
Niacin (mg) 0.0 0.012 0.0 0.003 0.001 0.369 0.382 0.0 0.0 0.092 0.147 0.139 1.146 11.46
Pantothenic acid (mg) 0.0 0.014 0.0 0.063 0.0 0.028 0.061 n/a 0.0 0.092 0.049 0.007 0.313 3.13
Vitamin B-6 (mg) 0.0 0.004 0.0 0.006 0.0 0.003 0.02 0.0 0.0 0.008 0.028 0.01 0.079 0.79
Folate (mcg) 0.0 0.11 0.0 2.068 0.0 11.438 2.64 0.0 0.0 2.618 6.058 2.76 27.692 276.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) n/a 0.3 0.0 11.0 n/a 0.7 1.9 0.0 0.0 3.3 n/a 0.6 17.7 177.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.625 0.0 0.0 0.0 0.0 0.0 0.0 9.625 96.25
Tryptophan (g) 0.0 n/a n/a 0.007 n/a 0.008 0.013 n/a 0.0 0.015 0.007 0.008 0.058 0.58
Threonine (g) 0.0 n/a n/a 0.025 n/a 0.018 0.024 n/a 0.0 0.031 0.021 0.018 0.136 1.36
Isoleucine (g) 0.0 n/a n/a 0.029 n/a 0.023 0.031 n/a 0.0 0.041 0.018 0.018 0.16 1.6
Leucine (g) 0.0 n/a n/a 0.048 n/a 0.044 0.056 n/a 0.0 0.08 0.034 0.036 0.298 2.98
Lysine (g) 0.0 n/a n/a 0.04 n/a 0.014 0.023 n/a 0.0 0.052 0.032 0.016 0.177 1.77
Methionine (g) 0.0 n/a n/a 0.017 n/a 0.011 0.013 n/a 0.0 0.017 0.01 0.021 0.089 0.89
Cystine (g) 0.0 n/a n/a 0.012 n/a 0.014 0.019 n/a 0.0 0.038 0.01 0.011 0.103 1.03
Phenylalanine (g) 0.0 n/a n/a 0.03 n/a 0.033 0.039 n/a 0.0 0.055 0.02 0.023 0.199 1.99
Tyrosine (g) 0.0 n/a n/a 0.022 n/a 0.019 0.024 n/a 0.0 0.033 0.015 0.019 0.132 1.32
Valine (g) 0.0 n/a n/a 0.038 n/a 0.026 0.037 n/a 0.0 0.056 0.026 0.024 0.207 2.07
Arginine (g) 0.0 n/a n/a 0.036 n/a 0.026 0.038 n/a 0.0 0.07 0.04 0.078 0.289 2.89
Histidine (g) 0.0 n/a n/a 0.014 n/a 0.014 0.019 n/a 0.0 0.023 0.014 0.013 0.097 0.97
Alanine (g) 0.0 n/a n/a 0.033 n/a 0.021 0.029 n/a 0.0 0.046 0.032 0.024 0.184 1.84
Aspartic acid (g) 0.0 n/a n/a 0.059 n/a 0.028 0.042 n/a 0.0 0.1 0.045 0.05 0.322 3.22
Glutamic acid (g) 0.0 n/a n/a 0.074 n/a 0.218 0.26 n/a 0.0 0.232 0.086 0.11 0.979 9.79
Glycine (g) 0.0 n/a n/a 0.019 n/a 0.023 0.033 n/a 0.0 0.052 0.031 0.026 0.184 1.84
Proline (g) 0.0 n/a n/a 0.022 n/a 0.075 0.085 n/a 0.0 0.037 0.027 0.025 0.271 2.71
Serine (g) 0.0 n/a n/a 0.043 n/a 0.033 0.039 n/a 0.0 0.058 0.024 0.029 0.225 2.25
Cholesterol (mg) 0.0 0.0 0.0 18.612 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.612 186.12
Trans Fat (g) 4.568 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.568 45.68
Saturated Fat (g) 3.176 0.0 0.0 0.136 0.0 0.01 0.019 0.0 0.0 0.091 0.036 0.217 3.686 36.86
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.806 0.0 0.0 0.168 0.0 0.006 0.014 0.0 0.0 0.162 0.03 0.574 9.758 97.58
Polyunsaturated (g) 0.953 0.0 0.0 0.06 0.0 0.026 0.047 0.0 0.0 0.188 0.13 0.612 2.014 20.14