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Receta Whole Grain Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. undegerminated cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
30.0g 		salt
0.75g 		baking powder
2.3g 		butter
10.65g 		honey
5.3g 		eggs
18.48g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.0 0.0 0.09 0.02 2.32 2.06 8.6 34.4
Total Fat (g) 0.56 0.0 0.0 8.64 0.0 1.84 0.59 11.63 46.52
Carbohydrates (g) 21.77 0.0 0.0 0.01 4.37 0.14 3.04 29.33 117.32
Ash (g) 0.48 0.75 0.85 0.22 0.01 0.16 0.46 2.93 11.72
Calories (kcal) 101.7 0.0 0.0 76.361 16.104 26.426 25.62 246.211 984.844
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 0.02 0.0 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a 1.89 0.04 0.0 1.93 7.72
Fructose (g) n/a n/a n/a n/a 2.17 0.02 0.0 2.19 8.76
Lactose (g) n/a n/a n/a n/a n/a 0.02 3.17 3.19 12.76
Maltose (g) n/a n/a n/a n/a 0.08 0.02 0.0 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.08 0.0 0.0 1.69 0.91 14.02 54.85 74.55 298.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.0 0.01 4.35 0.14 3.17 7.79 31.16
Galactose (g) n/a n/a n/a n/a 0.16 0.02 0.0 0.18 0.72
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 10.2 0.18 0.0 2.556 0.318 9.794 72.59 95.638 382.552
Iron (mg) 1.16 0.0 0.0 0.0 0.02 0.34 0.02 1.55 6.2
Magnesium (mg) 41.4 0.008 0.0 0.213 0.106 2.218 6.71 50.654 202.616
Phosphorus (mg) 103.8 0.0 0.0 2.556 0.212 35.297 57.95 199.815 799.26
Potassium (mg) 121.5 0.06 0.0 2.556 2.755 24.763 91.5 243.134 972.536
Sodium (mg) 1.5 290.685 629.28 61.344 0.212 25.872 26.84 1035.733 4142.932
Zinc (mg) 0.88 0.0 0.0 0.01 0.01 0.21 0.26 1.36 5.44
Copper (mg) 0.114 0.0 0.0 0.0 0.002 0.018 0.006 0.141 0.564
Manganese (mg) 1.14 0.001 0.0 0.0 0.004 0.007 0.0 1.152 4.608
Selenium (mcg) 21.2 0.0 0.0 0.1 0.0 5.9 2.0 29.2 116.8
Vitamin A, IU (IU) 2.7 0.0 0.0 266.144 0.0 89.998 119.56 478.401 1913.604
Retinol (mcg) 0.0 0.0 0.0 71.462 0.0 25.687 35.38 132.529 530.116
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 72.846 0.0 25.872 35.38 134.098 536.392
Beta Carotene (mcg) 1.5 0.0 0.0 16.827 0.0 1.848 1.22 21.395 85.58
Vitamin E (mg) 0.25 0.0 0.0 0.25 0.0 0.18 0.01 0.68 2.72
Vitamin D (IU) n/a n/a n/a 5.964 n/a 6.468 31.72 44.152 176.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 0.0 0.0 0.0 0.0 61.169 0.0 127.169 508.676
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.09 0.0 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.135 0.0 0.0 0.001 0.0 0.013 0.012 0.161 0.644
Riboflavin (mg) 0.066 0.0 0.0 0.003 0.002 0.089 0.116 0.276 1.104
Niacin (mg) 1.911 0.0 0.0 0.004 0.006 0.013 0.055 1.989 7.956
Pantothenic acid (mg) 0.303 0.0 0.0 0.012 0.004 0.266 0.22 0.804 3.216
Vitamin B-6 (mg) 0.102 0.0 0.0 0.0 0.001 0.026 0.024 0.153 0.612
Folate (mcg) 13.2 0.0 0.0 0.32 0.106 8.686 3.05 25.361 101.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.24 0.27 0.52 2.08
Choline (mg) 9.4 0.0 0.0 2.0 0.1 46.4 10.8 68.7 274.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.0 n/a 0.001 0.0 0.031 0.024 0.12 0.48
Threonine (g) 0.12 0.0 n/a 0.004 0.0 0.103 0.055 0.283 1.132
Isoleucine (g) 0.153 0.0 n/a 0.005 0.001 0.124 0.116 0.399 1.596
Leucine (g) 0.279 0.0 n/a 0.009 0.001 0.201 0.232 0.721 2.884
Lysine (g) 0.114 0.0 n/a 0.007 0.001 0.168 0.177 0.467 1.868
Methionine (g) 0.063 0.0 n/a 0.002 0.0 0.07 0.049 0.184 0.736
Cystine (g) 0.096 0.0 n/a 0.001 0.0 0.05 0.073 0.22 0.88
Phenylalanine (g) 0.195 0.0 n/a 0.004 0.001 0.126 0.104 0.429 1.716
Tyrosine (g) 0.12 0.0 n/a 0.004 0.001 0.092 0.085 0.303 1.212
Valine (g) 0.186 0.0 n/a 0.006 0.001 0.159 0.134 0.486 1.944
Arginine (g) 0.192 0.0 n/a 0.003 0.001 0.152 0.061 0.408 1.632
Histidine (g) 0.096 0.0 n/a 0.002 0.0 0.057 0.049 0.204 0.816
Alanine (g) 0.147 0.0 n/a 0.003 0.001 0.137 0.067 0.355 1.42
Aspartic acid (g) 0.21 0.0 n/a 0.006 0.002 0.246 0.189 0.653 2.612
Glutamic acid (g) 1.299 0.0 n/a 0.019 0.001 0.31 0.476 2.105 8.42
Glycine (g) 0.165 0.0 n/a 0.002 0.001 0.079 0.037 0.284 1.136
Proline (g) 0.426 0.0 n/a 0.009 0.005 0.094 0.22 0.753 3.012
Serine (g) 0.195 0.0 n/a 0.005 0.001 0.179 0.128 0.508 2.032
Cholesterol (mg) 0.0 0.0 0.0 22.898 0.0 78.17 3.05 104.118 416.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.0 5.471 0.0 0.573 0.384 6.524 26.096
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.069 0.0 0.0 2.239 0.0 0.704 0.171 3.183 12.732
Polyunsaturated (g) 0.234 0.0 0.0 0.324 0.0 0.251 0.024 0.833 3.332