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Receta Whole Grain English Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. lowfat milk solids
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		flour
44.27g 		flour
10.42g 		germ
4.79g 		rolled oats
3.41g 		sugar
3.15g 		salt
1.0g 		water
39.5g 		corn oil
9.08g 		cornmeal
6.63g 		Total Per Serving Total for Recipe
Protein (g) 0.22 4.57 1.08 1.11 0.45 0.0 0.0 0.0 0.0 0.48 7.91 94.92
Total Fat (g) 0.03 0.43 0.1 0.47 0.22 0.0 0.0 0.0 9.08 0.12 10.45 125.4
Carbohydrates (g) 0.22 33.78 7.95 2.48 2.31 3.15 0.0 0.0 0.0 5.24 55.14 661.68
Ash (g) 0.04 0.21 0.05 0.2 0.06 0.0 1.0 0.04 0.0 0.04 1.63 19.56
Calories (kcal) 1.721 161.146 37.917 17.25 12.921 12.191 0.0 0.0 80.297 24.446 347.887 4174.644
Starch (g) n/a n/a n/a n/a 1.97 n/a n/a n/a n/a 4.87 6.85 82.2
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.05 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04 0.48
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 5.28 1.24 0.53 0.37 0.0 0.0 39.46 0.0 0.75 47.67 572.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.03 n/a 0.03 3.15 0.0 0.0 0.0 0.11 3.44 41.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 1.2 0.3 0.6 0.3 0.0 0.0 0.0 0.0 0.3 2.8 33.6
Calcium (mg) 0.373 6.641 1.563 1.869 1.773 0.032 0.24 1.185 0.0 0.199 13.873 166.476
Iron (mg) 0.1 2.05 0.48 0.3 0.14 0.0 0.0 0.0 0.0 0.07 3.16 37.92
Magnesium (mg) 0.572 9.74 2.292 11.452 4.705 0.0 0.01 0.395 0.0 2.319 31.483 377.796
Phosphorus (mg) 7.525 47.813 11.25 40.346 13.978 0.0 0.0 0.0 0.0 6.956 127.867 1534.404
Potassium (mg) 11.667 47.37 11.146 42.742 12.341 0.063 0.08 0.0 0.0 10.07 135.478 1625.736
Sodium (mg) 0.292 0.885 0.208 0.575 0.205 0.0 387.58 1.58 0.0 0.464 391.789 4701.468
Zinc (mg) 0.04 0.31 0.07 0.59 0.12 0.0 0.0 0.0 0.0 0.05 1.19 14.28
Copper (mg) 0.003 0.062 0.015 0.038 0.013 0.0 0.0 0.004 0.0 0.005 0.141 1.692
Manganese (mg) 0.003 0.301 0.071 0.637 0.124 0.0 0.001 0.0 n/a 0.012 1.149 13.788
Selenium (mcg) 0.1 15.0 3.5 3.8 1.0 0.0 0.0 0.0 0.0 0.8 24.2 290.4
Vitamin A, IU (IU) 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.178 14.183 170.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.729 0.729 8.748
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.426 6.426 77.112
Vitamin E (mg) 0.0 0.03 0.01 n/a 0.01 0.0 0.0 0.0 1.3 0.01 1.36 16.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.969 1.875 n/a 6.137 0.0 0.0 0.0 0.0 89.769 105.749 1268.988
Tocopherol, beta (mg) n/a 0.03 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) n/a 0.17 0.04 n/a 0.0 n/a n/a n/a n/a 0.04 0.25 3.0
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.35 0.082 0.09 0.016 0.0 0.0 0.0 0.0 0.009 0.561 6.732
Riboflavin (mg) 0.032 0.217 0.051 0.024 0.005 0.001 0.0 0.0 0.0 0.003 0.333 3.996
Niacin (mg) 0.232 2.612 0.615 0.326 0.039 0.0 0.0 0.0 0.0 0.066 3.89 46.68
Pantothenic acid (mg) 0.066 0.195 0.046 0.108 0.038 0.0 0.0 0.0 0.0 0.019 0.472 5.664
Vitamin B-6 (mg) 0.009 0.018 0.004 0.062 0.003 0.0 0.0 0.0 0.0 0.013 0.11 1.32
Folate (mcg) 13.65 81.016 19.063 13.465 1.091 0.0 0.0 0.0 0.0 1.988 130.271 1563.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 4.6 1.1 n/a 1.4 0.0 0.0 0.0 0.0 0.7 8.0 96.0
Folic acid (mcg) 0.0 68.177 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.219 1010.628
Tryptophan (g) 0.003 0.058 0.014 0.015 0.006 n/a 0.0 n/a 0.0 0.003 0.098 1.176
Threonine (g) 0.012 0.124 0.029 0.046 0.013 n/a 0.0 n/a 0.0 0.012 0.236 2.832
Isoleucine (g) 0.013 0.159 0.038 0.041 0.017 n/a 0.0 n/a 0.0 0.017 0.284 3.408
Leucine (g) 0.018 0.314 0.074 0.075 0.033 n/a 0.0 n/a 0.0 0.068 0.583 6.996
Lysine (g) 0.018 0.102 0.024 0.07 0.022 n/a 0.0 n/a 0.0 0.007 0.244 2.928
Methionine (g) 0.004 0.08 0.019 0.022 0.007 n/a 0.0 n/a 0.0 0.011 0.143 1.716
Cystine (g) 0.003 0.097 0.023 0.022 0.016 n/a 0.0 n/a 0.0 0.011 0.172 2.064
Phenylalanine (g) 0.011 0.23 0.054 0.045 0.023 n/a 0.0 n/a 0.0 0.025 0.387 4.644
Tyrosine (g) 0.009 0.137 0.032 0.034 0.014 n/a 0.0 n/a 0.0 0.013 0.239 2.868
Valine (g) 0.014 0.186 0.044 0.058 0.024 n/a 0.0 n/a 0.0 0.023 0.347 4.164
Arginine (g) 0.012 0.186 0.044 0.09 0.029 n/a 0.0 n/a 0.0 0.016 0.377 4.524
Histidine (g) 0.006 0.102 0.024 0.031 0.01 n/a 0.0 n/a 0.0 0.012 0.184 2.208
Alanine (g) 0.015 0.146 0.034 0.071 0.019 n/a 0.0 n/a 0.0 0.038 0.323 3.876
Aspartic acid (g) 0.023 0.195 0.046 0.099 0.042 n/a 0.0 n/a 0.0 0.031 0.435 5.22
Glutamic acid (g) 0.033 1.541 0.363 0.192 0.096 n/a 0.0 n/a 0.0 0.098 2.322 27.864
Glycine (g) 0.011 0.164 0.039 0.068 0.022 n/a 0.0 n/a 0.0 0.015 0.318 3.816
Proline (g) 0.01 0.531 0.125 0.059 0.015 n/a 0.0 n/a 0.0 0.05 0.79 9.48
Serine (g) 0.011 0.23 0.054 0.053 0.024 n/a 0.0 n/a 0.0 0.023 0.396 4.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.026 0.0 0.026 0.312
Saturated Fat (g) 0.004 0.071 0.017 0.08 0.038 0.0 0.0 0.0 1.176 0.013 1.398 16.776
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 87.927 n/a 87.927 1055.124
Monounsaturated Fat (g) 0.015 0.04 0.009 0.066 0.068 0.0 0.0 0.0 2.505 0.023 2.726 32.712
Polyunsaturated (g) 0.0 0.182 0.043 0.288 0.078 0.0 0.0 0.0 4.967 0.048 5.606 67.272