Receta Whole Grain Fig & Rum Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups whole spelt flour
1 cup sucanat (organic sugar), divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		butter
12.61g 		salt
0.08g 		rum
3.09g 		figs
26.02g 		apple juice
3.44g 		orange juice
1.72g 		nutmeg
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.0 0.2 0.0 0.01 0.01 0.33 5.94
Total Fat (g) 10.23 0.0 0.0 0.08 0.0 0.0 0.04 10.36 186.48
Carbohydrates (g) 0.01 0.0 0.0 4.99 0.39 0.18 0.06 5.63 101.34
Ash (g) 0.01 0.08 0.0 0.17 0.01 0.01 0.0 0.28 5.04
Calories (kcal) 90.422 0.0 7.135 19.258 1.584 0.775 0.642 119.817 2156.706
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a 0.09 1.62
Fructose (g) n/a n/a n/a n/a 0.2 n/a n/a 0.2 3.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.0 18.0
Water (g) 2.26 0.0 2.06 20.59 3.04 1.52 0.01 29.48 530.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 4.23 0.33 0.14 0.03 4.75 85.5
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 14.4
Calcium (mg) 3.027 0.02 0.0 9.109 0.276 0.189 0.225 12.845 231.21
Iron (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.11 1.98
Magnesium (mg) 0.252 0.001 0.0 4.424 0.172 0.189 0.224 5.263 94.734
Phosphorus (mg) 3.027 0.0 0.154 3.643 0.241 0.293 0.26 7.619 137.142
Potassium (mg) 3.027 0.007 0.062 60.378 3.479 3.444 0.428 70.824 1274.832
Sodium (mg) 1.387 32.298 0.031 0.26 0.138 0.017 0.02 34.151 614.718
Zinc (mg) 0.01 0.0 0.0 0.04 0.0 0.0 0.0 0.06 1.08
Copper (mg) 0.003 0.0 0.002 0.018 0.0 0.001 0.001 0.025 0.45
Manganese (mg) 0.0 0.0 0.001 0.034 0.002 0.0 0.004 0.041 0.738
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 3.6
Vitamin A, IU (IU) 315.152 0.0 0.0 36.955 0.034 3.444 0.125 355.711 6402.798
Retinol (mcg) 84.621 0.0 0.0 0.0 0.0 0.0 0.0 84.621 1523.178
Vitamin A, RAE (mcg_RAE) 86.26 0.0 0.0 1.822 0.0 0.172 0.006 88.26 1588.68
Beta Carotene (mcg) 19.926 0.0 0.0 22.121 0.0 0.568 0.02 42.635 767.43
Vitamin E (mg) 0.29 0.0 0.0 0.03 0.0 0.0 0.0 0.32 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.342 0.551 1.981 0.0 4.874 87.732
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.9 0.0 1.4 25.2
Thiamin (mg) 0.001 0.0 0.0 0.016 0.001 0.002 0.0 0.02 0.36
Riboflavin (mg) 0.004 0.0 0.0 0.013 0.001 0.001 0.0 0.018 0.324
Niacin (mg) 0.005 0.0 0.0 0.104 0.002 0.007 0.002 0.12 2.16
Pantothenic acid (mg) 0.014 0.0 0.0 0.078 0.002 0.003 n/a 0.097 1.746
Vitamin B-6 (mg) 0.0 0.0 0.0 0.029 0.001 0.001 0.0 0.03 0.54
Folate (mcg) 0.378 0.0 0.0 1.561 0.0 0.517 0.093 2.549 45.882
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.36
Choline (mg) 2.4 0.0 0.0 1.2 0.1 0.1 0.0 3.8 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.003 n/a 0.0 n/a 0.004 0.072
Threonine (g) 0.005 0.0 0.0 0.005 n/a 0.0 n/a 0.01 0.18
Isoleucine (g) 0.006 0.0 0.0 0.005 n/a 0.0 n/a 0.012 0.216
Leucine (g) 0.01 0.0 0.0 0.008 n/a 0.0 n/a 0.018 0.324
Lysine (g) 0.009 0.0 0.0 0.008 n/a 0.0 n/a 0.017 0.306
Methionine (g) 0.003 0.0 0.0 0.003 n/a 0.0 n/a 0.005 0.09
Cystine (g) 0.001 0.0 0.0 0.003 n/a 0.0 n/a 0.004 0.072
Phenylalanine (g) 0.005 0.0 0.0 0.005 n/a 0.0 n/a 0.01 0.18
Tyrosine (g) 0.005 0.0 0.0 0.008 n/a 0.0 n/a 0.013 0.234
Valine (g) 0.008 0.0 0.0 0.008 n/a 0.0 n/a 0.016 0.288
Arginine (g) 0.004 0.0 0.0 0.005 n/a 0.001 n/a 0.01 0.18
Histidine (g) 0.003 0.0 0.0 0.003 n/a 0.0 n/a 0.005 0.09
Alanine (g) 0.004 0.0 0.0 0.013 n/a 0.0 n/a 0.017 0.306
Aspartic acid (g) 0.008 0.0 0.0 0.047 n/a 0.001 n/a 0.056 1.008
Glutamic acid (g) 0.023 0.0 0.0 0.018 n/a 0.001 n/a 0.041 0.738
Glycine (g) 0.003 0.0 0.0 0.008 n/a 0.0 n/a 0.011 0.198
Proline (g) 0.01 0.0 0.0 0.013 n/a 0.001 n/a 0.024 0.432
Serine (g) 0.006 0.0 0.0 0.01 n/a 0.0 n/a 0.017 0.306
Cholesterol (mg) 27.114 0.0 0.0 0.0 0.0 0.0 0.0 27.114 488.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.478 0.0 0.0 0.016 0.001 0.0 0.032 6.527 117.486
Phytosterols (mg) n/a 0.0 n/a 8.068 n/a n/a 0.076 8.143 146.574
Monounsaturated Fat (g) 2.651 0.0 0.0 0.018 0.0 0.001 0.004 2.674 48.132
Polyunsaturated (g) 0.383 0.0 0.0 0.036 0.001 0.001 0.0 0.422 7.596