Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup hemp seeds
1/4 cup cacao nibs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		granola
5.5g 		rolled oats
24.55g 		quinoa
8.5g 		amaranth
9.65g 		almonds
1.84g 		walnuts
2.63g 		pecans
2.89g 		maple syrup
2.0g 		honey
2.1g 		vanilla extract
0.42g 		almond butter
2.72g 		apple juice
12.4g 		cherries
6.35g 		Total Per Serving Total for Recipe
Protein (g) 0.49 3.23 1.2 1.31 0.39 0.4 0.26 0.0 0.01 0.0 0.0 0.01 0.07 7.37 73.7
Total Fat (g) 0.51 1.6 0.52 0.68 0.91 1.72 2.08 0.0 0.0 0.0 2.72 0.02 0.01 10.76 107.6
Carbohydrates (g) 4.13 16.62 5.45 6.3 0.4 0.36 0.4 1.34 1.73 0.05 0.0 1.4 1.02 39.2 392.0
Ash (g) n/a 0.43 0.2 0.28 0.06 0.05 0.04 0.01 0.0 0.0 0.0 0.03 0.03 1.14 11.4
Calories (kcal) 22.055 93.026 31.28 35.802 10.58 17.217 19.96 5.22 6.384 1.21 24.045 5.704 3.999 276.48 2764.8
Starch (g) n/a 14.22 4.44 5.53 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.0 24.21 242.1
Sucrose (g) n/a 0.24 n/a 0.14 0.07 0.06 0.11 1.13 0.02 n/a n/a 0.16 0.01 1.93 19.3
Glucose (dextrose) (g) n/a 0.0 n/a 0.03 0.0 0.0 0.0 0.05 0.75 n/a n/a 0.33 0.42 1.57 15.7
Fructose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.86 n/a n/a 0.71 0.34 1.93 19.3
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.0 0.01 0.04 0.4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Water (g) 0.26 2.66 1.13 1.09 0.09 0.11 0.1 0.64 0.36 0.22 0.0 10.94 5.22 22.82 228.2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.24 n/a 0.16 0.07 0.07 0.11 1.19 1.72 0.05 0.0 1.19 0.81 7.1 71.0
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.07 n/a n/a 0.0 0.04 0.1 1.0
Dietary Fiber (g) 0.4 2.5 0.6 0.6 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 4.9 49.0
Calcium (mg) 3.355 12.763 3.995 15.344 4.858 2.58 2.022 1.34 0.126 0.046 0.0 0.992 0.825 48.246 482.46
Iron (mg) 0.22 1.04 0.39 0.73 0.07 0.08 0.07 0.02 0.01 0.0 0.0 0.01 0.02 2.68 26.8
Magnesium (mg) 5.115 33.872 16.745 23.932 4.931 4.159 3.495 0.28 0.042 0.05 0.0 0.62 0.698 93.94 939.4
Phosphorus (mg) 15.07 100.635 38.845 53.751 8.906 9.108 8.001 0.04 0.084 0.025 0.0 0.868 1.333 236.665 2366.65
Potassium (mg) 19.855 88.853 47.855 49.022 12.972 11.609 11.843 4.08 1.092 0.622 0.0 12.524 14.093 274.419 2744.19
Sodium (mg) 9.845 1.473 0.425 0.386 0.018 0.053 0.0 0.18 0.084 0.038 0.0 0.496 0.0 12.998 129.98
Zinc (mg) 0.24 0.89 0.26 0.28 0.06 0.08 0.13 0.08 0.0 0.0 0.0 0.0 0.0 2.04 20.4
Copper (mg) 0.025 0.096 0.05 0.051 0.018 0.042 0.035 0.001 0.001 0.0 0.0 0.001 0.004 0.325 3.25
Manganese (mg) n/a 0.891 0.173 0.321 0.042 0.09 0.13 0.066 0.002 0.001 n/a 0.009 0.004 1.729 17.29
Selenium (mcg) 0.8 7.1 0.7 1.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10.7 107.0
Vitamin A, IU (IU) n/a 0.0 1.19 0.193 0.018 0.527 1.618 0.0 0.0 0.0 0.0 0.124 4.063 7.732 77.32
Retinol (mcg) 15.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.07 150.7
Vitamin A, RAE (mcg_RAE) 15.07 0.0 0.085 0.0 0.0 0.026 0.087 0.0 0.0 0.0 0.0 0.0 0.19 15.458 154.58
Beta Carotene (mcg) 0.055 0.0 0.68 0.097 0.018 0.316 0.838 0.0 0.0 0.0 0.0 0.0 2.412 4.416 44.16
Vitamin E (mg) 0.13 0.1 0.21 0.11 0.48 0.02 0.04 0.0 0.0 0.0 1.07 0.0 0.0 2.16 21.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.145 44.181 13.855 2.702 0.018 0.237 0.491 0.0 0.0 0.0 0.0 1.984 5.396 71.009 710.09
Tocopherol, beta (mg) n/a 0.01 0.01 0.09 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.13 1.3
Tocopherol, gamma (mg) n/a 0.03 0.39 0.02 0.01 0.55 0.71 n/a n/a n/a n/a n/a 0.0 1.7 17.0
Tocopherol, delta (mg) n/a 0.0 0.03 0.07 0.0 0.05 0.01 n/a n/a n/a n/a n/a 0.0 0.16 1.6
Vitamin C (mg) 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.1 11.0
Thiamin (mg) 0.034 0.113 0.031 0.012 0.004 0.009 0.019 0.0 0.0 0.0 0.0 0.002 0.002 0.226 2.26
Riboflavin (mg) 0.034 0.039 0.027 0.019 0.019 0.004 0.004 0.0 0.001 0.0 0.0 0.002 0.002 0.152 1.52
Niacin (mg) 0.375 0.277 0.129 0.089 0.062 0.03 0.034 0.001 0.003 0.002 0.0 0.009 0.01 1.019 10.19
Pantothenic acid (mg) n/a 0.275 0.065 0.141 0.009 0.015 0.025 0.001 0.001 0.0 0.0 0.006 0.013 0.551 5.51
Vitamin B-6 (mg) 0.1 0.025 0.042 0.057 0.003 0.014 0.006 0.0 0.0 0.0 0.0 0.002 0.003 0.252 2.52
Folate (mcg) 19.91 7.854 15.64 7.913 0.92 2.58 0.635 0.0 0.042 0.0 0.0 0.0 0.254 55.749 557.49
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 2.9
Choline (mg) 1.4 9.9 6.0 6.7 1.0 1.0 1.2 0.0 0.0 n/a 0.0 0.2 0.4 27.9 279.0
Folic acid (mcg) 18.425 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.425 184.25
Tryptophan (g) n/a 0.044 0.014 0.017 0.004 0.004 0.003 n/a 0.0 n/a 0.0 n/a 0.001 0.088 0.88
Threonine (g) n/a 0.093 0.036 0.054 0.011 0.016 0.009 n/a 0.0 n/a 0.0 n/a 0.001 0.22 2.2
Isoleucine (g) n/a 0.123 0.043 0.056 0.013 0.017 0.01 n/a 0.0 n/a 0.0 n/a 0.001 0.262 2.62
Leucine (g) n/a 0.241 0.071 0.085 0.027 0.031 0.017 n/a 0.0 n/a 0.0 n/a 0.002 0.475 4.75
Lysine (g) n/a 0.157 0.065 0.072 0.011 0.011 0.008 n/a 0.0 n/a 0.0 n/a 0.002 0.327 3.27
Methionine (g) n/a 0.052 0.026 0.022 0.003 0.006 0.005 n/a 0.0 n/a 0.0 n/a 0.001 0.115 1.15
Cystine (g) n/a 0.113 0.017 0.018 0.003 0.006 0.004 n/a 0.0 n/a 0.0 n/a 0.001 0.162 1.62
Phenylalanine (g) n/a 0.164 0.05 0.052 0.021 0.019 0.012 n/a 0.0 n/a 0.0 n/a 0.001 0.32 3.2
Tyrosine (g) n/a 0.098 0.023 0.032 0.008 0.011 0.006 n/a 0.0 n/a 0.0 n/a 0.001 0.179 1.79
Valine (g) n/a 0.169 0.05 0.066 0.015 0.02 0.012 n/a 0.0 n/a 0.0 n/a 0.001 0.333 3.33
Arginine (g) n/a 0.209 0.093 0.102 0.045 0.06 0.034 n/a 0.0 n/a 0.0 n/a 0.001 0.544 5.44
Histidine (g) n/a 0.069 0.035 0.038 0.01 0.01 0.008 n/a 0.0 n/a 0.0 n/a 0.001 0.171 1.71
Alanine (g) n/a 0.137 0.05 0.077 0.019 0.018 0.012 n/a 0.0 n/a 0.0 n/a 0.002 0.316 3.16
Aspartic acid (g) n/a 0.299 0.096 0.122 0.054 0.048 0.027 n/a 0.001 n/a 0.0 n/a 0.036 0.682 6.82
Glutamic acid (g) n/a 0.695 0.159 0.218 0.125 0.074 0.053 n/a 0.0 n/a 0.0 n/a 0.005 1.33 13.3
Glycine (g) n/a 0.157 0.059 0.158 0.027 0.022 0.013 n/a 0.0 n/a 0.0 n/a 0.001 0.437 4.37
Proline (g) n/a 0.11 0.065 0.068 0.019 0.019 0.01 n/a 0.002 n/a 0.0 n/a 0.003 0.296 2.96
Serine (g) n/a 0.174 0.048 0.111 0.017 0.024 0.014 n/a 0.0 n/a 0.0 n/a 0.002 0.391 3.91
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.178 0.272 0.06 0.141 0.069 0.161 0.179 0.001 0.0 0.0 0.223 0.002 0.003 1.289 12.89
Phytosterols (mg) n/a n/a n/a 2.316 n/a 1.895 2.946 n/a n/a n/a 7.235 n/a 0.762 15.155 151.55
Monounsaturated Fat (g) 0.171 0.486 0.137 0.163 0.568 0.235 1.179 0.001 0.0 0.0 1.901 0.001 0.003 4.846 48.46
Polyunsaturated (g) 0.136 0.565 0.28 0.268 0.222 1.242 0.624 0.002 0.0 0.0 0.473 0.005 0.003 3.82 38.2