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Receta Whole Grain Griddle Cakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		buttermilk
61.25g 		syrup
10.25g 		shortening
12.8g 		cornmeal
13.25g 		flour
20.0g 		salt
1.13g 		soda
0.63g 		baking powder
1.15g 		Total Per Serving Total for Recipe
Protein (g) 1.38 2.03 0.0 0.0 0.96 2.74 0.0 0.0 0.0 7.11 28.44
Total Fat (g) 1.09 0.54 0.01 12.8 0.24 0.37 0.0 0.0 0.0 15.05 60.2
Carbohydrates (g) 0.08 2.93 6.85 0.0 10.49 14.51 0.0 0.0 0.0 34.87 139.48
Ash (g) 0.09 0.55 n/a 0.0 0.07 0.32 1.12 n/a 0.42 2.58 10.32
Calories (kcal) 15.73 24.5 26.548 113.152 48.893 67.8 0.0 0.0 0.0 296.622 1186.488
Starch (g) n/a n/a n/a n/a 9.75 n/a n/a n/a n/a 9.75 39.0
Sucrose (g) 0.01 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.08 n/a n/a n/a n/a 0.1 0.4
Fructose (g) 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.04 0.16
Lactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.01 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 55.2 3.35 0.0 1.49 2.05 0.0 0.62 0.0 71.08 284.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 2.93 4.5 0.0 0.22 0.08 0.0 0.0 0.0 7.82 31.28
Galactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 2.4 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 5.83 71.05 0.718 0.0 0.398 6.8 0.27 0.025 0.0 85.09 340.36
Iron (mg) 0.2 0.03 0.01 0.0 0.15 0.78 0.0 0.0 0.0 1.17 4.68
Magnesium (mg) 1.32 6.738 0.205 0.0 4.638 27.6 0.011 0.006 0.0 40.518 162.072
Phosphorus (mg) 21.01 54.513 0.615 0.0 13.913 69.2 0.0 0.0 0.0 159.25 637.0
Potassium (mg) 14.74 92.488 2.563 0.0 20.14 81.0 0.09 0.013 0.0 211.033 844.132
Sodium (mg) 15.4 64.313 8.405 0.0 0.928 1.0 436.028 0.038 314.64 840.75 3363.0
Zinc (mg) 0.12 0.26 0.03 0.0 0.09 0.59 0.0 0.0 0.0 1.09 4.36
Copper (mg) 0.011 0.006 0.002 0.0 0.011 0.076 0.0 0.0 0.0 0.106 0.424
Manganese (mg) 0.004 0.0 n/a n/a 0.024 0.76 0.001 n/a 0.0 0.789 3.156
Selenium (mcg) 3.5 1.2 0.0 0.0 1.5 14.1 0.0 0.0 0.0 20.4 81.6
Vitamin A, IU (IU) 53.57 15.925 n/a 0.0 28.355 1.8 0.0 n/a 0.0 99.65 398.6
Retinol (mcg) 15.29 4.288 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.578 78.312
Vitamin A, RAE (mcg_RAE) 15.4 4.288 0.0 0.0 1.458 0.0 0.0 0.0 0.0 21.145 84.58
Beta Carotene (mcg) 1.1 0.613 0.0 0.0 12.853 1.0 0.0 0.0 0.0 15.565 62.26
Vitamin E (mg) 0.11 0.03 0.0 0.1 0.02 0.16 0.0 0.0 0.0 0.42 1.68
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 0.0 179.538 44.0 0.0 0.0 0.0 259.948 1039.792
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.02 n/a 3.77 0.08 n/a n/a n/a n/a 3.92 15.68
Tocopherol, delta (mg) 0.0 0.01 n/a 2.14 0.01 n/a n/a n/a n/a 2.15 8.6
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.008 0.018 0.001 0.0 0.019 0.09 0.0 0.0 0.0 0.136 0.544
Riboflavin (mg) 0.053 0.092 0.001 0.0 0.007 0.044 0.0 0.0 0.0 0.196 0.784
Niacin (mg) 0.008 0.037 0.0 0.0 0.133 1.274 0.0 0.0 0.0 1.451 5.804
Pantothenic acid (mg) 0.158 0.172 n/a 0.0 0.037 0.202 0.0 n/a 0.0 0.569 2.276
Vitamin B-6 (mg) 0.015 0.018 0.0 0.0 0.027 0.068 0.0 0.0 0.0 0.128 0.512
Folate (mcg) 5.17 3.063 0.0 0.0 3.975 8.8 0.0 0.0 0.0 21.008 84.032
Vitamin B-12 (mcg) 0.14 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 27.6 9.8 0.0 n/a 1.4 6.2 0.0 0.0 0.0 45.1 180.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.025 n/a 0.0 0.005 0.042 0.0 n/a n/a 0.091 0.364
Threonine (g) 0.062 0.098 n/a 0.0 0.024 0.08 0.0 n/a n/a 0.263 1.052
Isoleucine (g) 0.074 0.123 n/a 0.0 0.033 0.102 0.0 n/a n/a 0.331 1.324
Leucine (g) 0.12 0.202 n/a 0.0 0.136 0.186 0.0 n/a n/a 0.645 2.58
Lysine (g) 0.1 0.172 n/a 0.0 0.015 0.076 0.0 n/a n/a 0.362 1.448
Methionine (g) 0.042 0.049 n/a 0.0 0.023 0.042 0.0 n/a n/a 0.155 0.62
Cystine (g) 0.03 0.018 n/a 0.0 0.021 0.064 0.0 n/a n/a 0.133 0.532
Phenylalanine (g) 0.075 0.104 n/a 0.0 0.049 0.13 0.0 n/a n/a 0.358 1.432
Tyrosine (g) 0.055 0.086 n/a 0.0 0.025 0.08 0.0 n/a n/a 0.246 0.984
Valine (g) 0.095 0.147 n/a 0.0 0.045 0.124 0.0 n/a n/a 0.411 1.644
Arginine (g) 0.09 0.08 n/a 0.0 0.032 0.128 0.0 n/a n/a 0.33 1.32
Histidine (g) 0.034 0.061 n/a 0.0 0.024 0.064 0.0 n/a n/a 0.183 0.732
Alanine (g) 0.081 0.074 n/a 0.0 0.076 0.098 0.0 n/a n/a 0.328 1.312
Aspartic acid (g) 0.146 0.159 n/a 0.0 0.062 0.14 0.0 n/a n/a 0.508 2.032
Glutamic acid (g) 0.185 0.392 n/a 0.0 0.196 0.866 0.0 n/a n/a 1.639 6.556
Glycine (g) 0.047 0.043 n/a 0.0 0.029 0.11 0.0 n/a n/a 0.229 0.916
Proline (g) 0.056 0.202 n/a 0.0 0.101 0.284 0.0 n/a n/a 0.643 2.572
Serine (g) 0.107 0.104 n/a 0.0 0.046 0.13 0.0 n/a n/a 0.387 1.548
Cholesterol (mg) 46.53 2.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.98 195.92
Trans Fat (g) n/a n/a n/a 4.278 0.0 n/a n/a n/a n/a 4.278 17.112
Saturated Fat (g) 0.341 0.337 0.001 2.975 0.025 0.064 0.0 0.0 0.0 3.743 14.972
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.419 0.153 0.002 8.247 0.046 0.046 0.0 0.0 0.0 8.914 35.656
Polyunsaturated (g) 0.15 0.018 0.003 0.892 0.097 0.156 0.0 0.0 0.0 1.316 5.264