Receta Whole Grain Meat Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		oat cereal
4.13g 		egg
7.33g 		onion
10.5g 		salt
0.25g 		pepper
0.09g 		garlic
0.12g 		tomatoes juice
39.43g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.45 0.92 0.12 0.0 0.01 0.02 0.32 22.92 137.52
Total Fat (g) 17.01 0.24 0.73 0.01 0.0 0.0 0.0 0.0 17.99 107.94
Carbohydrates (g) 0.0 3.13 0.06 0.98 0.0 0.06 0.08 1.62 5.93 35.58
Ash (g) 1.03 n/a 0.06 0.04 0.25 0.0 0.0 0.46 1.85 11.1
Calories (kcal) 243.806 15.51 10.487 4.2 0.0 0.225 0.387 7.886 282.502 1695.012
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.1 n/a n/a n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a 0.02 0.21 n/a n/a n/a n/a 0.22 1.32
Fructose (g) n/a n/a 0.01 0.14 n/a n/a n/a n/a 0.14 0.84
Lactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.53 0.14 5.56 9.36 0.0 0.01 0.01 37.03 126.63 759.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.49 0.06 0.45 0.0 0.0 0.03 1.14 2.16 12.96
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.3 0.9 5.4
Calcium (mg) 17.01 14.644 3.887 2.415 0.06 0.386 0.093 3.155 41.649 249.894
Iron (mg) 2.37 1.13 0.13 0.02 0.0 0.03 0.0 0.06 3.74 22.44
Magnesium (mg) 20.412 4.579 0.88 1.05 0.003 0.171 0.068 n/a 27.162 162.972
Phosphorus (mg) 193.911 16.211 14.007 3.045 0.0 0.153 0.487 n/a 227.813 1366.878
Potassium (mg) 334.525 21.533 9.827 15.33 0.02 1.112 1.285 69.794 453.425 2720.55
Sodium (mg) 74.843 26.441 10.267 0.42 96.895 0.039 0.03 110.409 319.344 1916.064
Zinc (mg) 5.08 0.58 0.08 0.02 0.0 0.0 0.0 n/a 5.76 34.56
Copper (mg) 0.079 0.01 0.007 0.004 0.0 0.001 0.0 n/a 0.102 0.612
Manganese (mg) 0.011 n/a 0.003 0.014 0.0 0.005 0.001 n/a 0.034 0.204
Selenium (mcg) 17.9 1.1 2.3 0.1 0.0 0.0 0.0 n/a 21.4 128.4
Vitamin A, IU (IU) 0.0 n/a 35.713 0.21 0.0 0.264 0.0 81.229 117.417 704.502
Retinol (mcg) 0.0 32.381 10.193 0.0 0.0 0.0 0.0 n/a 42.575 255.45
Vitamin A, RAE (mcg_RAE) 0.0 32.423 10.267 0.0 0.0 0.013 0.0 n/a 42.702 256.212
Beta Carotene (mcg) 0.0 0.0 0.733 0.105 0.0 0.138 0.0 n/a 0.976 5.856
Vitamin E (mg) 0.42 0.04 0.07 0.0 0.0 0.0 0.0 n/a 0.53 3.18
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 5.899 24.273 0.42 0.0 0.181 0.0 n/a 30.773 184.638
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 n/a 0.0 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.8 0.0 0.0 0.0 11.7 13.4 80.4
Thiamin (mg) 0.045 0.072 0.005 0.005 0.0 0.0 0.001 n/a 0.128 0.768
Riboflavin (mg) 0.17 0.064 0.035 0.003 0.0 0.0 0.0 n/a 0.273 1.638
Niacin (mg) 5.273 0.771 0.005 0.013 0.0 0.001 0.001 n/a 6.064 36.384
Pantothenic acid (mg) 0.624 n/a 0.106 0.013 0.0 n/a n/a n/a 0.742 4.452
Vitamin B-6 (mg) 0.397 0.075 0.01 0.013 0.0 0.0 0.003 n/a 0.499 2.994
Folate (mcg) 6.804 35.929 3.447 1.995 0.0 0.009 0.002 n/a 48.185 289.11
Vitamin B-12 (mcg) 2.46 0.25 0.09 0.0 0.0 0.0 0.0 n/a 2.8 16.8
Choline (mg) 69.4 1.0 18.4 0.6 0.0 0.0 0.1 n/a 89.6 537.6
Folic acid (mcg) 0.0 35.145 0.0 0.0 0.0 0.0 0.0 n/a 35.145 210.87
Tryptophan (g) 0.113 n/a 0.012 0.001 0.0 n/a 0.0 n/a 0.127 0.762
Threonine (g) 0.816 n/a 0.041 0.002 0.0 n/a 0.001 n/a 0.86 5.16
Isoleucine (g) 0.93 n/a 0.049 0.001 0.0 n/a 0.001 n/a 0.981 5.886
Leucine (g) 1.644 n/a 0.08 0.003 0.0 n/a 0.001 n/a 1.729 10.374
Lysine (g) 1.746 n/a 0.067 0.004 0.0 n/a 0.001 n/a 1.818 10.908
Methionine (g) 0.544 n/a 0.028 0.0 0.0 n/a 0.0 n/a 0.573 3.438
Cystine (g) 0.215 n/a 0.02 0.0 0.0 n/a 0.0 n/a 0.235 1.41
Phenylalanine (g) 0.816 n/a 0.05 0.003 0.0 n/a 0.001 n/a 0.87 5.22
Tyrosine (g) 0.646 n/a 0.037 0.001 0.0 n/a 0.0 n/a 0.684 4.104
Valine (g) 1.032 n/a 0.063 0.002 0.0 n/a 0.001 n/a 1.098 6.588
Arginine (g) 1.372 n/a 0.06 0.01 0.0 n/a 0.002 n/a 1.445 8.67
Histidine (g) 0.692 n/a 0.023 0.001 0.0 n/a 0.0 n/a 0.716 4.296
Alanine (g) 1.315 n/a 0.054 0.002 0.0 n/a 0.0 n/a 1.372 8.232
Aspartic acid (g) 1.905 n/a 0.098 0.009 0.0 n/a 0.002 n/a 2.014 12.084
Glutamic acid (g) 3.164 n/a 0.123 0.027 0.0 n/a 0.002 n/a 3.317 19.902
Glycine (g) 1.417 n/a 0.032 0.003 0.0 n/a 0.001 n/a 1.453 8.718
Proline (g) 1.066 n/a 0.037 0.001 0.0 n/a 0.0 n/a 1.105 6.63
Serine (g) 0.839 n/a 0.071 0.002 0.0 n/a 0.001 n/a 0.913 5.478
Cholesterol (mg) 77.111 0.0 31.02 0.0 0.0 0.0 0.0 0.0 108.131 648.786
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a 1.066 6.396
Saturated Fat (g) 6.656 0.036 0.227 0.004 0.0 0.001 0.0 0.0 6.925 41.55
Phytosterols (mg) n/a n/a n/a 1.575 0.0 0.081 0.009 n/a 1.666 9.996
Monounsaturated Fat (g) 7.439 0.079 0.279 0.001 0.0 0.001 0.0 n/a 7.799 46.794
Polyunsaturated (g) 0.488 0.078 0.1 0.002 0.0 0.001 0.0 n/a 0.669 4.014