Receta Whole Grain Oatmeal Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole Grain Oatmeal Pancakes
Recipe adapted by Our Best Bites from Taste of Home
Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
117.0g 		flour
60.0g 		flour
62.5g 		table salt
3.0g 		baking soda
3.45g 		sugar
73.33g 		cinnamon
1.3g 		egg
44.0g 		vanilla extract
4.2g 		coconut oil
27.2g 		buttermilk
245.0g 		Total Per Serving Total for Recipe
Protein (g) 19.76 8.22 6.46 0.0 0.0 0.09 0.05 5.54 0.0 0.0 8.11 48.22 48.22
Total Fat (g) 8.07 1.12 0.61 0.0 0.0 0.0 0.02 4.37 0.0 27.2 2.16 43.56 43.56
Carbohydrates (g) 77.54 43.54 47.69 0.0 0.0 71.93 1.05 0.34 0.53 0.0 11.74 254.35 254.35
Ash (g) 2.01 0.96 0.29 2.99 1.27 0.33 0.05 0.38 0.01 0.0 2.18 10.48 10.48
Calories (kcal) 455.13 203.4 227.5 0.0 0.0 278.654 3.211 62.92 12.096 234.464 98.0 1575.375 1575.375
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 69.34 0.0 0.05 n/a n/a n/a 69.39 69.39
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.99 0.01 0.09 n/a n/a n/a 1.1 1.1
Fructose (g) n/a n/a n/a n/a n/a 0.81 0.01 0.05 n/a n/a n/a 0.88 0.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) 9.62 6.16 7.45 0.01 0.01 0.98 0.14 33.37 2.21 0.0 220.82 280.76 280.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.25 0.17 0.0 0.0 71.14 0.03 0.34 0.53 0.0 11.74 84.19 84.19
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 12.4 7.3 1.7 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 22.1 22.1
Calcium (mg) 63.18 20.4 9.375 0.72 0.0 60.864 13.026 23.32 0.462 0.0 284.2 475.547 475.547
Iron (mg) 5.52 2.33 2.9 0.01 0.0 0.52 0.11 0.81 0.01 0.01 0.12 12.33 12.33
Magnesium (mg) 207.09 82.8 13.75 0.03 0.0 6.6 0.78 5.28 0.504 0.0 26.95 343.784 343.784
Phosphorus (mg) 611.91 207.6 67.5 0.0 0.0 2.933 0.832 84.04 0.252 0.0 218.05 1193.117 1193.117
Potassium (mg) 501.93 243.0 66.875 0.24 0.0 97.529 5.603 58.96 6.216 0.0 369.95 1350.303 1350.303
Sodium (mg) 2.34 3.0 1.25 1162.74 943.92 20.532 0.13 61.6 0.378 0.0 257.25 2453.14 2453.14
Zinc (mg) 4.64 1.76 0.44 0.0 0.0 0.02 0.02 0.49 0.0 0.0 1.03 8.41 8.41
Copper (mg) 0.737 0.228 0.088 0.001 0.0 0.037 0.004 0.044 0.003 0.0 0.025 1.166 1.166
Manganese (mg) 5.756 2.28 0.425 0.003 0.0 0.044 0.227 0.018 0.01 0.0 0.0 8.763 8.763
Selenium (mcg) n/a 42.4 21.2 0.0 0.0 0.9 0.0 13.9 0.0 0.0 4.9 83.4 83.4
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 0.0 3.835 214.28 0.0 0.0 63.7 287.215 287.215
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 17.15 78.31 78.31
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.195 61.6 0.0 0.0 17.15 78.945 78.945
Beta Carotene (mcg) n/a 3.0 0.0 0.0 0.0 0.0 1.456 4.4 0.0 0.0 2.45 11.306 11.306
Vitamin E (mg) n/a 0.49 0.04 0.0 0.0 0.0 0.03 0.43 0.0 0.02 0.12 1.13 1.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) n/a 132.0 11.25 0.0 0.0 0.0 2.886 145.64 0.0 0.0 0.0 291.776 291.776
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a n/a 0.0 0.01 n/a 0.0 0.05 0.1 0.1
Tocopherol, gamma (mg) n/a n/a 0.24 n/a n/a n/a 0.14 0.22 n/a 0.05 0.07 0.72 0.72
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 n/a 0.0 0.05 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.5 2.5
Thiamin (mg) 0.889 0.27 0.494 0.0 0.0 0.0 0.0 0.031 0.0 0.0 0.074 1.758 1.758
Riboflavin (mg) 0.164 0.132 0.306 0.0 0.0 0.0 0.001 0.211 0.004 0.0 0.368 1.185 1.185
Niacin (mg) 1.123 3.822 3.688 0.0 0.0 0.081 0.017 0.031 0.018 0.0 0.147 8.927 8.927
Pantothenic acid (mg) 1.58 0.606 0.275 0.0 0.0 0.095 0.005 0.634 0.002 0.0 0.686 3.882 3.882
Vitamin B-6 (mg) 0.14 0.204 0.025 0.0 0.0 0.029 0.002 0.062 0.001 0.0 0.074 0.537 0.537
Folate (mcg) 65.52 26.4 114.375 0.0 0.0 0.733 0.078 20.68 0.0 0.0 12.25 240.036 240.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.54 1.11 1.11
Choline (mg) n/a 18.7 6.5 0.0 0.0 1.7 0.1 110.5 n/a 0.1 39.2 176.8 176.8
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.269 0.126 0.081 0.0 n/a n/a 0.001 0.075 n/a 0.0 0.098 0.65 0.65
Threonine (g) 0.679 0.24 0.175 0.0 n/a n/a 0.002 0.246 n/a 0.0 0.392 1.734 1.734
Isoleucine (g) 0.807 0.306 0.225 0.0 n/a n/a 0.002 0.295 n/a 0.0 0.49 2.125 2.125
Leucine (g) 1.498 0.558 0.444 0.0 n/a n/a 0.003 0.48 n/a 0.0 0.809 3.791 3.791
Lysine (g) 0.819 0.228 0.144 0.0 n/a n/a 0.003 0.4 n/a 0.0 0.686 2.28 2.28
Methionine (g) 0.363 0.126 0.113 0.0 n/a n/a 0.001 0.167 n/a 0.0 0.196 0.965 0.965
Cystine (g) 0.48 0.192 0.138 0.0 n/a n/a 0.001 0.119 n/a 0.0 0.074 1.002 1.002
Phenylalanine (g) 1.053 0.39 0.325 0.0 n/a n/a 0.002 0.299 n/a 0.0 0.417 2.486 2.486
Tyrosine (g) 0.667 0.24 0.194 0.0 n/a n/a 0.002 0.22 n/a 0.0 0.343 1.665 1.665
Valine (g) 1.1 0.372 0.263 0.0 n/a n/a 0.003 0.378 n/a 0.0 0.588 2.704 2.704
Arginine (g) 1.392 0.384 0.263 0.0 n/a n/a 0.002 0.361 n/a 0.0 0.319 2.72 2.72
Histidine (g) 0.48 0.192 0.144 0.0 n/a n/a 0.002 0.136 n/a 0.0 0.245 1.198 1.198
Alanine (g) 1.03 0.294 0.206 0.0 n/a n/a 0.002 0.326 n/a 0.0 0.294 2.152 2.152
Aspartic acid (g) 1.697 0.42 0.275 0.0 n/a n/a 0.006 0.585 n/a 0.0 0.637 3.619 3.619
Glutamic acid (g) 4.341 2.598 2.175 0.0 n/a n/a 0.005 0.739 n/a 0.0 1.568 11.426 11.426
Glycine (g) 0.983 0.33 0.231 0.0 n/a n/a 0.003 0.189 n/a 0.0 0.172 1.907 1.907
Proline (g) 1.088 0.852 0.75 0.0 n/a n/a 0.005 0.224 n/a 0.0 0.809 3.728 3.728
Serine (g) 0.878 0.39 0.325 0.0 n/a n/a 0.003 0.427 n/a 0.0 0.417 2.438 2.438
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 9.8 195.92 195.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.427 0.192 0.1 0.0 0.0 0.0 0.005 1.364 0.0 23.528 1.348 27.964 27.964
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.338 n/a n/a 23.392 n/a 23.73 23.73
Monounsaturated Fat (g) 2.551 0.138 0.056 0.0 0.0 0.0 0.003 1.676 0.0 1.578 0.613 6.615 6.615
Polyunsaturated (g) 2.972 0.468 0.256 0.0 0.0 0.0 0.001 0.598 0.0 0.49 0.074 4.858 4.858