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Receta Whole Grain Or Graham Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 clean, dry green bean size cans
1 c. graham flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		soda
0.83g 		milk
40.67g 		salt
1.0g 		egg
7.33g 		sugar
16.67g 		molasses
28.08g 		shortening
2.13g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 1.37 0.0 0.92 0.0 0.0 0.0 0.32 4.76 28.56
Total Fat (g) 0.2 0.0 0.39 0.0 0.73 0.0 0.03 2.13 0.05 3.54 21.24
Carbohydrates (g) 15.9 0.0 2.03 0.0 0.06 16.66 20.99 0.0 8.17 63.8 382.8
Ash (g) 0.1 n/a 0.31 1.0 0.06 0.0 0.93 0.0 0.19 2.58 15.48
Calories (kcal) 75.833 0.0 17.08 0.0 10.487 64.5 81.442 18.859 30.837 299.037 1794.222
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 1.68
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a 8.26 n/a 0.05 8.31 49.86
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.02 n/a 3.35 n/a 2.86 6.22 37.32
Fructose (g) n/a n/a 0.0 n/a 0.01 n/a 3.59 n/a 3.06 6.66 39.96
Lactose (g) n/a n/a 2.11 n/a 0.01 n/a n/a n/a 0.0 2.12 12.72
Maltose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.83 36.57 0.0 5.56 0.01 6.14 0.0 1.59 53.18 319.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 2.11 0.0 0.06 16.65 15.58 0.0 6.1 40.57 243.42
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 5.4
Calcium (mg) 3.125 0.033 48.393 0.24 3.887 0.167 57.571 0.0 5.157 118.573 711.438
Iron (mg) 0.97 0.0 0.01 0.0 0.13 0.0 1.33 0.0 0.19 2.64 15.84
Magnesium (mg) 4.583 0.008 4.473 0.01 0.88 0.0 67.962 0.0 3.3 81.217 487.302
Phosphorus (mg) 22.5 0.0 38.633 0.0 14.007 0.0 8.706 0.0 10.416 94.262 565.572
Potassium (mg) 22.292 0.017 61.0 0.08 9.827 0.333 411.14 0.0 77.247 581.935 3491.61
Sodium (mg) 0.417 0.05 17.893 387.58 10.267 0.0 10.391 0.0 1.134 427.732 2566.392
Zinc (mg) 0.15 0.0 0.17 0.0 0.08 0.0 0.08 0.0 0.02 0.5 3.0
Copper (mg) 0.029 0.0 0.004 0.0 0.007 0.0 0.138 0.0 0.033 0.212 1.272
Manganese (mg) 0.142 n/a 0.0 0.001 0.003 0.0 0.43 n/a 0.031 0.606 3.636
Selenium (mcg) 7.1 0.0 1.3 0.0 2.3 0.1 5.0 0.0 0.1 15.9 95.4
Vitamin A, IU (IU) 0.0 n/a 79.707 0.0 35.713 0.0 0.0 0.0 0.0 115.42 692.52
Retinol (mcg) 0.0 0.0 23.587 0.0 10.193 0.0 0.0 0.0 0.0 33.78 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.587 0.0 10.267 0.0 0.0 0.0 0.0 33.853 203.118
Beta Carotene (mcg) 0.0 0.0 0.813 0.0 0.733 0.0 0.0 0.0 0.0 1.547 9.282
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.07 0.0 0.0 0.02 0.01 0.12 0.72
Vitamin D (IU) n/a n/a 21.147 n/a 2.567 n/a 0.0 n/a n/a 23.713 142.278
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 24.273 0.0 0.0 0.0 0.0 28.023 168.138
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a 0.04 n/a n/a 0.63 0.0 0.75 4.5
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.36 0.0 0.36 2.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Thiamin (mg) 0.165 0.0 0.008 0.0 0.005 0.0 0.011 0.0 0.011 0.2 1.2
Riboflavin (mg) 0.102 0.0 0.077 0.0 0.035 0.003 0.0 0.0 0.013 0.231 1.386
Niacin (mg) 1.229 0.0 0.037 0.0 0.005 0.0 0.261 0.0 0.079 1.611 9.666
Pantothenic acid (mg) 0.092 n/a 0.146 0.0 0.106 0.0 0.225 0.0 0.01 0.579 3.474
Vitamin B-6 (mg) 0.008 0.0 0.016 0.0 0.01 0.0 0.188 0.0 0.018 0.241 1.446
Folate (mcg) 38.125 0.0 2.033 0.0 3.447 0.0 0.0 0.0 0.516 44.121 264.726
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.0 0.09 0.0 0.0 0.0 0.0 0.27 1.62
Choline (mg) 2.2 0.0 7.2 0.0 18.4 0.0 3.7 n/a 1.1 32.7 196.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 n/a 0.016 0.0 0.012 n/a n/a 0.0 0.005 0.061 0.366
Threonine (g) 0.058 n/a 0.037 0.0 0.041 n/a n/a 0.0 0.008 0.144 0.864
Isoleucine (g) 0.075 n/a 0.077 0.0 0.049 n/a n/a 0.0 0.006 0.208 1.248
Leucine (g) 0.148 n/a 0.155 0.0 0.08 n/a n/a 0.0 0.01 0.393 2.358
Lysine (g) 0.048 n/a 0.118 0.0 0.067 n/a n/a 0.0 0.008 0.241 1.446
Methionine (g) 0.038 n/a 0.033 0.0 0.028 n/a n/a 0.0 0.002 0.1 0.6
Cystine (g) 0.046 n/a 0.049 0.0 0.02 n/a n/a 0.0 0.002 0.116 0.696
Phenylalanine (g) 0.108 n/a 0.069 0.0 0.05 n/a n/a 0.0 0.014 0.242 1.452
Tyrosine (g) 0.065 n/a 0.057 0.0 0.037 n/a n/a 0.0 0.001 0.159 0.954
Valine (g) 0.088 n/a 0.089 0.0 0.063 n/a n/a 0.0 0.008 0.248 1.488
Arginine (g) 0.088 n/a 0.041 0.0 0.06 n/a n/a 0.0 0.042 0.231 1.386
Histidine (g) 0.048 n/a 0.033 0.0 0.023 n/a n/a 0.0 0.007 0.11 0.66
Alanine (g) 0.069 n/a 0.045 0.0 0.054 n/a n/a 0.0 0.011 0.179 1.074
Aspartic acid (g) 0.092 n/a 0.126 0.0 0.098 n/a n/a 0.0 0.011 0.327 1.962
Glutamic acid (g) 0.725 n/a 0.317 0.0 0.123 n/a n/a 0.0 0.017 1.182 7.092
Glycine (g) 0.077 n/a 0.024 0.0 0.032 n/a n/a 0.0 0.008 0.141 0.846
Proline (g) 0.25 n/a 0.146 0.0 0.037 n/a n/a 0.0 0.026 0.46 2.76
Serine (g) 0.108 n/a 0.085 0.0 0.071 n/a n/a 0.0 0.007 0.272 1.632
Cholesterol (mg) 0.0 0.0 2.033 0.0 31.02 0.0 0.0 0.0 0.0 33.053 198.318
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.713 n/a 0.713 4.278
Saturated Fat (g) 0.033 0.0 0.256 0.0 0.227 0.0 0.006 0.496 0.006 1.024 6.144
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.114 0.0 0.279 0.0 0.008 1.375 0.005 1.8 10.8
Polyunsaturated (g) 0.085 0.0 0.016 0.0 0.1 0.0 0.014 0.149 0.004 0.368 2.208