Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
56.7g 		celery
15.13g 		olive oil
13.5g 		balsamic vinegar
8.0g 		tomatoes
154.79g 		onion
15.54g 		pepper
0.0g 		salt
0.0g 		basil
1.92g 		Total Per Serving Total for Recipe
Protein (g) 5.39 0.1 0.0 0.04 1.36 0.12 n/a n/a 0.06 7.08 28.32
Total Fat (g) 3.4 0.03 13.5 0.0 0.31 0.01 n/a n/a 0.01 17.26 69.04
Carbohydrates (g) 27.1 0.45 0.0 1.36 6.07 1.17 n/a n/a 0.05 36.21 144.84
Ash (g) 1.02 0.11 0.0 0.03 0.77 0.05 n/a n/a 0.03 2.02 8.08
Calories (kcal) 160.461 2.421 119.34 7.04 27.862 4.973 n/a n/a 0.442 322.538 1290.152
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.0 0.0 0.11 n/a n/a 0.0 0.13 0.52
Glucose (dextrose) (g) n/a 0.08 n/a 0.61 1.93 0.35 n/a n/a 0.0 2.98 11.92
Fructose (g) n/a 0.08 n/a 0.59 2.12 0.31 n/a n/a 0.0 3.1 12.4
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 19.67 14.44 0.0 6.12 146.28 14.18 n/a n/a 1.77 202.45 809.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.01 0.28 0.0 1.2 4.07 0.78 n/a n/a 0.01 7.34 29.36
Galactose (g) n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.11 0.44
Dietary Fiber (g) 1.3 0.2 0.0 n/a 1.9 0.1 n/a n/a 0.0 3.6 14.4
Calcium (mg) 52.731 6.052 0.135 2.16 15.479 3.108 n/a n/a 3.398 83.063 332.252
Iron (mg) 1.72 0.03 0.08 0.06 0.42 0.04 n/a n/a 0.06 2.41 9.64
Magnesium (mg) 10.773 1.664 0.0 0.96 17.027 1.399 n/a n/a 1.229 33.051 132.204
Phosphorus (mg) 60.102 3.631 0.0 1.52 37.149 4.196 n/a n/a 1.075 107.673 430.692
Potassium (mg) 65.205 39.338 0.135 8.96 366.849 18.493 n/a n/a 5.664 504.644 2018.576
Sodium (mg) 278.964 12.104 0.27 1.84 7.739 1.243 n/a n/a 0.077 302.237 1208.948
Zinc (mg) 0.45 0.02 0.0 0.01 0.26 0.02 n/a n/a 0.02 0.77 3.08
Copper (mg) 0.091 0.006 0.0 0.002 0.093 0.009 n/a n/a 0.007 0.209 0.836
Manganese (mg) 0.284 0.015 0.0 0.01 0.17 0.012 n/a n/a 0.022 0.514 2.056
Selenium (mcg) 17.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 17.2 68.8
Vitamin A, IU (IU) 119.637 67.934 0.0 0.0 1289.39 0.155 n/a n/a 101.28 1578.396 6313.584
Retinol (mcg) 35.721 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 35.721 142.884
Vitamin A, RAE (mcg_RAE) 35.721 3.329 0.0 0.0 65.011 0.0 n/a n/a 5.069 109.13 436.52
Beta Carotene (mcg) 0.0 40.851 0.0 n/a 695.001 0.155 n/a n/a 60.326 796.334 3185.336
Vitamin E (mg) 0.15 0.04 1.94 n/a 0.84 0.0 n/a n/a 0.02 2.98 11.92
Vitamin D (IU) 9.072 n/a n/a n/a n/a n/a n/a n/a n/a 9.072 36.288
Lycopene (mcg) 0.0 0.0 0.0 n/a 3982.714 0.0 n/a n/a 0.0 3982.714 15930.856
Lutein + zeaxanthin (mcg) 25.515 42.818 0.0 n/a 190.39 0.932 n/a n/a 108.48 368.135 1472.54
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.02 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.11 n/a 0.19 0.0 n/a n/a 0.0 0.3 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 19.7 0.7 n/a n/a 0.3 21.2 84.8
Thiamin (mg) 0.249 0.003 0.0 n/a 0.062 0.006 n/a n/a 0.001 0.321 1.284
Riboflavin (mg) 0.249 0.009 0.0 n/a 0.031 0.003 n/a n/a 0.002 0.294 1.176
Niacin (mg) 2.75 0.048 0.0 n/a 0.913 0.02 n/a n/a 0.017 3.749 14.996
Pantothenic acid (mg) 0.159 0.038 0.0 n/a 0.139 0.016 n/a n/a 0.004 0.355 1.42
Vitamin B-6 (mg) 0.034 0.011 0.0 n/a 0.124 0.02 n/a n/a 0.003 0.192 0.768
Folate (mcg) 59.535 5.447 0.0 n/a 23.218 3.574 n/a n/a 1.306 93.08 372.32
Vitamin B-12 (mcg) 0.06 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.06 0.24
Choline (mg) 47.6 0.9 0.0 n/a 10.4 0.9 n/a n/a 0.2 60.0 240.0
Folic acid (mcg) 19.845 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 19.845 79.38
Tryptophan (g) 0.062 0.002 0.0 n/a 0.015 0.002 n/a n/a 0.001 0.082 0.328
Threonine (g) 0.176 0.003 0.0 n/a 0.046 0.003 n/a n/a 0.002 0.23 0.92
Isoleucine (g) 0.221 0.003 0.0 n/a 0.031 0.002 n/a n/a 0.002 0.259 1.036
Leucine (g) 0.391 0.005 0.0 n/a 0.046 0.005 n/a n/a 0.004 0.451 1.804
Lysine (g) 0.176 0.005 0.0 n/a 0.046 0.005 n/a n/a 0.002 0.234 0.936
Methionine (g) 0.108 0.002 0.0 n/a 0.015 0.002 n/a n/a 0.001 0.127 0.508
Cystine (g) 0.119 0.0 0.0 n/a 0.015 0.002 n/a n/a 0.001 0.137 0.548
Phenylalanine (g) 0.272 0.003 0.0 n/a 0.108 0.003 n/a n/a 0.002 0.389 1.556
Tyrosine (g) 0.164 0.002 0.0 n/a 0.015 0.002 n/a n/a 0.002 0.185 0.74
Valine (g) 0.249 0.005 0.0 n/a 0.031 0.003 n/a n/a 0.002 0.291 1.164
Arginine (g) 0.221 0.003 0.0 n/a 0.031 0.017 n/a n/a 0.002 0.275 1.1
Histidine (g) 0.119 0.002 0.0 n/a 0.015 0.002 n/a n/a 0.001 0.139 0.556
Alanine (g) 0.204 0.003 0.0 n/a 0.046 0.003 n/a n/a 0.002 0.259 1.036
Aspartic acid (g) 0.295 0.018 0.0 n/a 0.217 0.011 n/a n/a 0.006 0.546 2.184
Glutamic acid (g) 1.622 0.014 0.0 n/a 0.666 0.028 n/a n/a 0.005 2.334 9.336
Glycine (g) 0.193 0.003 0.0 n/a 0.031 0.003 n/a n/a 0.002 0.232 0.928
Proline (g) 0.539 0.003 0.0 n/a 0.031 0.003 n/a n/a 0.002 0.578 2.312
Serine (g) 0.284 0.003 0.0 n/a 0.046 0.003 n/a n/a 0.002 0.338 1.352
Cholesterol (mg) 28.917 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 28.917 115.668
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.902 0.006 1.864 0.0 0.046 n/a n/a n/a 0.001 2.819 11.276
Phytosterols (mg) 3.969 0.908 29.835 n/a 10.835 n/a n/a n/a n/a 45.547 182.188
Monounsaturated Fat (g) 1.304 0.005 9.85 n/a 0.046 n/a n/a n/a 0.002 11.206 44.824
Polyunsaturated (g) 0.629 0.012 1.42 n/a 0.124 n/a n/a n/a 0.007 2.193 8.772