CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole Grain Penne Recipe with Roasted Red Pepper Sauce, Cauliflower & Capers {Giveaway}
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1 1/2 tsp freshly-squeezed lime juice
1 box (14 oz.) Barilla® Whole Grain Penne pasta
Salt and pepper, to taste
Grated Parmesan cheese
whole grain
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		penne
0.0g 		penne
0.0g 		peppers
195.16g 		almonds
7.12g 		garlic
2.61g 		cilantro
4.53g 		parmesan cheese
15.0g 		olive oil
54.0g 		kosher salt
1.5g 		pepper
0.53g 		broth
117.5g 		cauliflower
398.03g 		capers
25.8g 		pepper
0.0g 		salt
0.0g 		cilantro
3.4g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 1.68 1.51 0.17 0.1 5.77 0.0 0.0 0.06 0.0 7.88 0.61 n/a n/a 0.07 n/a 17.84 17.84
Total Fat (g) n/a n/a 0.33 3.52 0.01 0.02 4.29 54.0 0.0 0.02 0.0 0.4 0.22 n/a n/a 0.02 n/a 62.84 62.84
Carbohydrates (g) n/a n/a 9.06 1.54 0.86 0.17 0.61 0.0 0.0 0.34 1.5 21.1 1.26 n/a n/a 0.12 n/a 36.57 36.57
Ash (g) n/a n/a 0.84 0.21 0.04 0.07 1.2 0.0 1.5 0.02 1.32 2.83 2.07 n/a n/a 0.05 n/a 10.15 10.15
Calories (kcal) n/a n/a 39.032 40.963 3.889 1.042 64.65 477.36 0.0 1.352 5.875 99.507 5.934 n/a n/a 0.782 n/a 740.385 740.385
Starch (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Sucrose (g) n/a n/a 0.21 0.26 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) n/a n/a 2.26 0.01 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.29 2.29
Fructose (g) n/a n/a 2.19 0.01 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.21 2.21
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 183.24 0.33 1.53 4.18 3.13 0.0 0.0 0.06 114.68 365.83 21.63 n/a n/a 3.14 n/a 697.74 697.74
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 4.68 0.28 0.03 0.04 0.14 0.0 0.0 0.0 1.0 9.55 0.11 n/a n/a 0.03 n/a 15.85 15.85
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Dietary Fiber (g) n/a n/a 3.3 0.9 0.1 0.1 0.0 0.0 0.0 0.1 0.0 10.0 0.8 n/a n/a 0.1 n/a 15.4 15.4
Calcium (mg) n/a n/a 19.516 18.807 4.724 3.035 166.35 0.54 0.36 2.316 0.0 87.566 10.32 n/a n/a 2.278 n/a 315.813 315.813
Iron (mg) n/a n/a 0.66 0.27 0.04 0.08 0.14 0.3 0.0 0.15 0.0 1.75 0.43 n/a n/a 0.06 n/a 3.89 3.89
Magnesium (mg) n/a n/a 19.516 19.092 0.653 1.178 5.7 0.0 0.015 1.028 n/a 59.704 8.514 n/a n/a 0.884 n/a 116.284 116.284
Phosphorus (mg) n/a n/a 39.032 34.48 3.993 2.175 109.35 0.0 0.0 0.917 n/a 175.132 2.58 n/a n/a 1.632 n/a 369.291 369.291
Potassium (mg) n/a n/a 341.53 50.224 10.466 23.604 18.75 0.54 0.12 6.673 n/a 1206.019 10.32 n/a n/a 17.714 n/a 1685.96 1685.96
Sodium (mg) n/a n/a 5.855 0.071 0.444 2.084 229.35 1.08 581.37 0.233 470.0 119.408 764.712 n/a n/a 1.564 n/a 2176.171 2176.171
Zinc (mg) n/a n/a 0.25 0.22 0.03 0.02 0.58 0.0 0.0 0.01 n/a 1.11 0.08 n/a n/a 0.02 n/a 2.33 2.33
Copper (mg) n/a n/a 0.137 0.071 0.008 0.01 0.036 0.0 0.0 0.006 n/a 0.159 0.095 n/a n/a 0.008 n/a 0.531 0.531
Manganese (mg) n/a n/a 0.234 0.163 0.044 0.019 0.014 0.0 0.002 0.03 n/a 0.637 0.021 n/a n/a 0.015 n/a 1.177 1.177
Selenium (mcg) n/a n/a 0.0 0.2 0.4 0.0 2.7 0.0 0.0 0.0 n/a 2.4 0.3 n/a n/a 0.0 n/a 6.0 6.0
Vitamin A, IU (IU) n/a n/a 722.092 0.071 0.235 305.718 66.3 0.0 0.0 1.585 250.275 51.743 35.604 n/a n/a 229.432 n/a 1663.055 1663.055
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 17.55 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 17.55 17.55
Vitamin A, RAE (mcg_RAE) n/a n/a 35.129 0.0 0.0 15.268 18.0 0.0 0.0 0.08 n/a 3.98 1.806 n/a n/a 11.458 n/a 85.72 85.72
Beta Carotene (mcg) n/a n/a 405.933 0.071 0.131 178.049 4.65 0.0 0.0 0.827 n/a 31.842 21.414 n/a n/a 133.62 n/a 776.536 776.536
Vitamin E (mg) n/a n/a 0.72 1.87 0.0 0.11 0.04 7.75 0.0 0.0 n/a 0.32 0.23 n/a n/a 0.09 n/a 11.13 11.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) n/a n/a 665.496 0.071 0.418 39.189 0.0 0.0 0.0 1.087 n/a 131.349 0.0 n/a n/a 29.41 n/a 867.018 867.018
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a n/a n/a 0.06 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.05 n/a n/a n/a 0.45 n/a 0.02 n/a 0.8 n/a n/a n/a n/a n/a 1.31 1.31
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 156.9 0.0 0.8 1.2 0.0 0.0 0.0 0.1 0.0 184.7 1.1 n/a n/a 0.9 n/a 345.8 345.8
Thiamin (mg) n/a n/a 0.117 0.015 0.005 0.003 0.005 0.0 0.0 0.001 n/a 0.239 0.005 n/a n/a 0.002 n/a 0.392 0.392
Riboflavin (mg) n/a n/a 0.059 0.072 0.003 0.007 0.074 0.0 0.0 0.001 n/a 0.239 0.036 n/a n/a 0.005 n/a 0.496 0.496
Niacin (mg) n/a n/a 0.937 0.242 0.018 0.05 0.017 0.0 0.0 0.006 n/a 2.11 0.168 n/a n/a 0.038 n/a 3.584 3.584
Pantothenic acid (mg) n/a n/a 0.195 0.033 0.016 0.026 0.05 0.0 0.0 n/a n/a 2.587 0.008 n/a n/a 0.019 n/a 2.934 2.934
Vitamin B-6 (mg) n/a n/a 0.429 0.01 0.032 0.007 0.008 0.0 0.0 0.002 n/a 0.876 0.005 n/a n/a 0.005 n/a 1.374 1.374
Folate (mcg) n/a n/a 19.516 3.562 0.078 2.809 1.5 0.0 0.0 0.053 n/a 226.875 5.934 n/a n/a 2.108 n/a 262.435 262.435
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.34 0.34
Choline (mg) n/a n/a 10.7 3.7 0.6 0.6 2.3 0.2 0.0 0.1 n/a 179.9 1.7 n/a n/a 0.4 n/a 200.2 200.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.02 0.015 0.002 n/a 0.078 0.0 0.0 n/a n/a 0.119 n/a n/a n/a n/a n/a 0.234 0.234
Threonine (g) n/a n/a 0.078 0.043 0.004 n/a 0.219 0.0 0.0 n/a n/a 0.279 n/a n/a n/a n/a n/a 0.623 0.623
Isoleucine (g) n/a n/a 0.039 0.05 0.006 n/a 0.296 0.0 0.0 n/a n/a 0.318 n/a n/a n/a n/a n/a 0.709 0.709
Leucine (g) n/a n/a 0.078 0.106 0.008 n/a 0.558 0.0 0.0 n/a n/a 0.478 n/a n/a n/a n/a n/a 1.228 1.228
Lysine (g) n/a n/a 0.078 0.041 0.007 n/a 0.447 0.0 0.0 n/a n/a 0.438 n/a n/a n/a n/a n/a 1.011 1.011
Methionine (g) n/a n/a 0.02 0.011 0.002 n/a 0.153 0.0 0.0 n/a n/a 0.119 n/a n/a n/a n/a n/a 0.305 0.305
Cystine (g) n/a n/a 0.02 0.014 0.002 n/a 0.018 0.0 0.0 n/a n/a 0.08 n/a n/a n/a n/a n/a 0.132 0.132
Phenylalanine (g) n/a n/a 0.176 0.08 0.005 n/a 0.312 0.0 0.0 n/a n/a 0.279 n/a n/a n/a n/a n/a 0.851 0.851
Tyrosine (g) n/a n/a 0.02 0.032 0.002 n/a 0.35 0.0 0.0 n/a n/a 0.159 n/a n/a n/a n/a n/a 0.562 0.562
Valine (g) n/a n/a 0.078 0.058 0.008 n/a 0.378 0.0 0.0 n/a n/a 0.398 n/a n/a n/a n/a n/a 0.92 0.92
Arginine (g) n/a n/a 0.059 0.175 0.016 n/a 0.236 0.0 0.0 n/a n/a 0.398 n/a n/a n/a n/a n/a 0.883 0.883
Histidine (g) n/a n/a 0.02 0.04 0.003 n/a 0.164 0.0 0.0 n/a n/a 0.159 n/a n/a n/a n/a n/a 0.385 0.385
Alanine (g) n/a n/a 0.078 0.073 0.003 n/a 0.174 0.0 0.0 n/a n/a 0.398 n/a n/a n/a n/a n/a 0.727 0.727
Aspartic acid (g) n/a n/a 0.41 0.207 0.013 n/a 0.401 0.0 0.0 n/a n/a 0.915 n/a n/a n/a n/a n/a 1.946 1.946
Glutamic acid (g) n/a n/a 0.371 0.485 0.021 n/a 1.305 0.0 0.0 n/a n/a 1.035 n/a n/a n/a n/a n/a 3.217 3.217
Glycine (g) n/a n/a 0.059 0.105 0.005 n/a 0.114 0.0 0.0 n/a n/a 0.239 n/a n/a n/a n/a n/a 0.521 0.521
Proline (g) n/a n/a 0.039 0.073 0.003 n/a 0.693 0.0 0.0 n/a n/a 0.358 n/a n/a n/a n/a n/a 1.166 1.166
Serine (g) n/a n/a 0.098 0.068 0.005 n/a 0.344 0.0 0.0 n/a n/a 0.398 n/a n/a n/a n/a n/a 0.912 0.912
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 13.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 13.2 13.2
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) n/a n/a 0.117 0.266 0.002 0.0 2.595 7.457 0.0 0.005 0.0 0.08 0.059 n/a n/a 0.0 n/a 10.583 10.583
Phytosterols (mg) n/a n/a 17.564 n/a n/a 0.227 n/a 119.34 0.0 0.488 n/a 71.645 12.384 n/a n/a 0.17 n/a 221.817 221.817
Monounsaturated Fat (g) n/a n/a 0.02 2.201 0.0 0.013 1.257 39.398 0.0 0.005 n/a 0.04 0.015 n/a n/a 0.01 n/a 42.959 42.959
Polyunsaturated (g) n/a n/a 0.117 0.86 0.007 0.002 0.176 5.681 0.0 0.006 n/a 0.199 0.077 n/a n/a 0.001 n/a 7.125 7.125