Receta Whole grains adai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup – Kambu / Pearl millet / Bajra

1/4 cup – Barley

1/4 cup – Whole wheat / Kodhumai

1/4 cup – Quinoa

1/4 cup – Oats (i used instant or 1 minute oats)

1/4 cup – Split black gram / Ulunthu

1/4 cup – Raw rice

1 tsp – Peppercorns (as needed)

1 tsp – Cumin seeds

Salt as needed

1 no – Onion (chopped finely)

1 tbsp – Curry leaves (chopped finely)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.0
Total Fat (g)	n/a	0.0	0.0
Carbohydrates (g)	n/a	0.0	0.0
Ash (g)	n/a	0.0	0.0
Calories (kcal)	n/a	0.0	0.0
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0
Water (g)	n/a	0.0	0.0
Caffeine (mg)	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0
Calcium (mg)	n/a	0.0	0.0
Iron (mg)	n/a	0.0	0.0
Magnesium (mg)	n/a	0.0	0.0
Phosphorus (mg)	n/a	0.0	0.0
Potassium (mg)	n/a	0.0	0.0
Sodium (mg)	n/a	0.0	0.0
Zinc (mg)	n/a	0.0	0.0
Copper (mg)	n/a	0.0	0.0
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	n/a	0.0	0.0
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0
Thiamin (mg)	n/a	0.0	0.0
Riboflavin (mg)	n/a	0.0	0.0
Niacin (mg)	n/a	0.0	0.0
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	0.0	0.0
Folate (mcg)	n/a	0.0	0.0
Vitamin B-12 (mcg)	n/a	0.0	0.0
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.0
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.0
Polyunsaturated (g)	n/a	0.0	0.0