Receta Whole Indian Spiced Baby Potatoes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
9.0g 		ghee
4.27g 		chile peppers
1.5g 		cumin
3.15g 		fennel
1.3g 		turmeric
1.1g 		garam masala
0.9g 		salt
6.0g 		cayenne pepper
0.44g 		lemon juice
23.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.16 0.56 0.02 0.09 0.11 0.0 0.05 0.09 1.08 1.08
Total Fat (g) 9.0 4.25 0.09 0.7 0.0 0.11 0.16 0.0 0.08 0.0 14.38 14.38
Carbohydrates (g) 0.0 0.0 1.05 1.39 0.1 0.71 0.51 0.0 0.25 2.03 6.04 6.04
Ash (g) 0.0 n/a 0.1 0.24 0.01 0.07 0.05 5.99 0.03 0.06 6.55 6.55
Calories (kcal) 79.56 37.405 4.86 11.813 0.404 3.894 2.862 0.0 1.399 5.875 148.072 148.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.11 0.25 1.18 0.12 0.07 0.01 0.04 21.32 23.11 23.11
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.62 0.07 n/a 0.04 0.09 0.0 0.05 0.56 1.42 1.42
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.0 0.2 0.2 0.0 0.1 0.1 1.5 1.5
Calcium (mg) 0.0 0.171 0.675 29.327 0.639 2.013 1.332 1.44 0.651 1.645 37.892 37.892
Iron (mg) 0.0 0.0 0.09 2.09 0.01 0.46 0.07 0.02 0.03 0.01 2.78 2.78
Magnesium (mg) 0.0 0.0 1.32 11.529 0.222 2.123 1.368 0.06 0.669 1.41 18.7 18.7
Phosphorus (mg) 0.0 0.128 2.385 15.719 0.652 2.948 2.637 0.0 1.289 1.41 27.167 27.167
Potassium (mg) 0.0 0.214 28.05 56.322 5.395 27.775 18.126 0.48 8.862 29.14 174.363 174.363
Sodium (mg) 0.0 0.085 1.365 5.292 0.678 0.418 0.27 2325.48 0.132 0.235 2333.955 2333.955
Zinc (mg) 0.0 0.0 0.02 0.15 0.0 0.05 0.02 0.01 0.01 0.01 0.27 0.27
Copper (mg) 0.0 0.0 0.003 0.027 0.001 0.007 0.003 0.002 0.002 0.007 0.052 0.052
Manganese (mg) n/a n/a 0.012 0.105 0.002 0.086 0.018 0.006 0.009 0.002 0.241 0.241
Selenium (mcg) 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 0.0 n/a 397.32 40.005 1.746 0.0 374.49 0.0 183.084 4.7 1001.345 1001.345
Retinol (mcg) 0.0 35.185 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.185 35.185
Vitamin A, RAE (mcg_RAE) 0.0 35.868 19.86 2.016 0.091 0.0 18.729 0.0 9.156 0.235 85.956 85.956
Beta Carotene (mcg) 0.0 8.241 222.66 24.003 n/a 0.0 196.56 0.0 96.096 0.705 548.265 548.265
Vitamin E (mg) 0.83 0.12 0.05 0.1 n/a 0.03 0.27 0.0 0.13 0.04 1.57 1.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 82.41 14.112 n/a 0.0 118.413 0.0 57.891 2.115 274.941 274.941
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.2 0.2 0.3 0.7 0.0 0.3 10.8 13.0 13.0
Thiamin (mg) 0.0 0.0 0.001 0.02 0.0 0.002 0.003 0.0 0.001 0.007 0.034 0.034
Riboflavin (mg) 0.0 0.0 0.018 0.01 0.0 0.003 0.008 0.0 0.004 0.002 0.047 0.047
Niacin (mg) 0.0 0.0 0.13 0.144 0.008 0.057 0.078 0.0 0.038 0.024 0.479 0.479
Pantothenic acid (mg) 0.0 n/a 0.014 n/a 0.003 n/a n/a 0.0 n/a 0.024 0.041 0.041
Vitamin B-6 (mg) 0.0 0.0 0.012 0.014 0.001 0.02 0.022 0.0 0.011 0.012 0.091 0.091
Folate (mcg) 0.0 0.0 0.765 0.315 0.352 0.429 0.954 0.0 0.466 3.055 6.336 6.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 1.3 0.8 n/a 0.5 0.5 0.0 0.2 1.2 5.4 5.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.002
Threonine (g) 0.0 n/a 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.006
Isoleucine (g) 0.0 n/a 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.005
Leucine (g) 0.0 n/a 0.008 n/a n/a n/a n/a 0.0 n/a n/a 0.008 0.008
Lysine (g) 0.0 n/a 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.007
Methionine (g) 0.0 n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.002
Cystine (g) 0.0 n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.003
Phenylalanine (g) 0.0 n/a 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.005
Tyrosine (g) 0.0 n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.003
Valine (g) 0.0 n/a 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.007
Arginine (g) 0.0 n/a 0.008 n/a n/a n/a n/a 0.0 n/a n/a 0.008 0.008
Histidine (g) 0.0 n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.003
Alanine (g) 0.0 n/a 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.006
Aspartic acid (g) 0.0 n/a 0.023 n/a n/a n/a n/a 0.0 n/a n/a 0.023 0.023
Glutamic acid (g) 0.0 n/a 0.021 n/a n/a n/a n/a 0.0 n/a n/a 0.021 0.021
Glycine (g) 0.0 n/a 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.006
Proline (g) 0.0 n/a 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.007
Serine (g) 0.0 n/a 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.006
Cholesterol (mg) 0.0 10.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.931 10.931
Trans Fat (g) 0.232 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.669 2.644 0.012 0.049 n/a 0.034 0.029 0.0 0.014 0.0 3.451 3.451
Phytosterols (mg) 22.5 n/a n/a 2.142 n/a 0.902 0.747 0.0 0.365 n/a 26.656 26.656
Monounsaturated Fat (g) 2.046 1.227 0.007 0.442 n/a 0.018 0.025 0.0 0.012 0.0 3.777 3.777
Polyunsaturated (g) 5.863 0.158 0.046 0.103 n/a 0.024 0.075 0.0 0.037 0.0 6.306 6.306