Receta Whole leg of lamb on the braai/BBQ - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large leg of lamb (bone in) weighing about 2.2kg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		leg of lamb
0.0g 		garlic
6.53g 		olive oil
27.0g 		lemon juice
22.88g 		garlic
5.22g 		oregano
3.0g 		rosemary
1.65g 		salt
1.5g 		pepper
0.53g 		salt
9.0g 		paprika
1.05g 		pepper
0.53g 		cayenne pepper
0.45g 		oregano
0.5g 		thyme
0.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.41 0.0 0.09 0.33 0.33 0.08 0.0 0.06 0.0 0.15 0.06 0.05 0.06 0.05 1.67 3.34
Total Fat (g) n/a 0.03 27.0 0.0 0.03 0.31 0.25 0.0 0.02 0.0 0.14 0.02 0.08 0.05 0.04 27.95 55.9
Carbohydrates (g) n/a 2.16 0.0 1.97 1.73 1.93 1.06 0.0 0.34 0.0 0.59 0.34 0.25 0.32 0.32 11.01 22.02
Ash (g) n/a 0.1 0.0 0.06 0.08 0.21 0.11 1.5 0.02 8.98 0.07 0.02 0.03 0.04 0.06 11.28 22.56
Calories (kcal) n/a 9.722 238.68 5.719 7.778 9.18 5.462 0.0 1.339 0.0 3.035 1.339 1.431 1.53 1.38 286.593 573.186
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.04 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.03 n/a n/a 0.01 n/a 0.09 0.18
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.07 n/a n/a 0.01 n/a 0.11 0.22
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.82 0.0 20.75 3.06 0.21 0.15 0.0 0.06 0.02 0.1 0.06 0.04 0.04 0.04 28.35 56.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.0 0.55 0.05 0.12 n/a 0.0 0.0 0.0 0.11 0.0 0.05 0.02 0.01 0.98 1.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.02
Dietary Fiber (g) n/a 0.1 0.0 0.1 0.1 1.3 0.7 0.0 0.1 0.0 0.4 0.1 0.1 0.2 0.2 3.5 7.0
Calcium (mg) n/a 11.81 0.27 1.601 9.448 47.28 21.12 0.36 2.294 2.16 1.859 2.294 0.666 7.88 9.45 118.493 236.986
Iron (mg) n/a 0.11 0.15 0.01 0.09 1.32 0.48 0.0 0.15 0.03 0.25 0.15 0.04 0.22 0.62 3.62 7.24
Magnesium (mg) n/a 1.631 0.0 1.373 1.305 8.1 3.63 0.015 1.019 0.09 1.943 1.019 0.684 1.35 1.1 23.257 46.514
Phosphorus (mg) n/a 9.983 0.0 1.373 7.987 6.0 1.155 0.0 0.908 0.0 3.623 0.908 1.319 1.0 1.005 35.26 70.52
Potassium (mg) n/a 26.165 0.27 28.365 20.932 50.07 15.758 0.12 6.61 0.72 24.612 6.61 9.063 8.345 4.07 201.709 403.418
Sodium (mg) n/a 1.109 0.54 0.229 0.887 0.45 0.825 581.37 0.231 3488.22 0.357 0.231 0.135 0.075 0.275 4074.934 8149.868
Zinc (mg) n/a 0.08 0.0 0.01 0.06 0.13 0.05 0.0 0.01 0.01 0.04 0.01 0.01 0.02 0.03 0.47 0.94
Copper (mg) n/a 0.02 0.0 0.007 0.016 0.028 0.009 0.0 0.006 0.003 0.006 0.006 0.002 0.005 0.004 0.111 0.222
Manganese (mg) n/a 0.109 0.0 0.002 0.087 0.14 0.031 0.002 0.03 0.009 0.009 0.03 0.009 0.023 0.039 0.52 1.04
Selenium (mcg) n/a 0.9 0.0 0.0 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 4.2
Vitamin A, IU (IU) n/a 0.587 0.0 4.575 0.47 207.09 51.612 0.0 1.57 0.0 553.718 1.57 187.245 34.515 19.0 1061.951 2123.902
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.229 0.0 10.35 2.574 0.0 0.079 0.0 27.689 0.079 9.365 1.725 0.95 53.038 106.076
Beta Carotene (mcg) n/a 0.326 0.0 0.686 0.261 123.36 n/a 0.0 0.819 0.0 290.63 0.819 98.28 20.56 11.32 547.061 1094.122
Vitamin E (mg) n/a 0.01 3.87 0.03 0.0 0.57 n/a 0.0 0.0 0.0 0.31 0.0 0.13 0.09 0.04 5.07 10.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.032 0.0 0.0 0.032 0.0 0.0 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) n/a 1.044 0.0 2.059 0.835 25.86 n/a 0.0 1.076 0.0 138.149 1.076 59.207 4.31 4.31 237.925 475.85
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a 0.33 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.05 n/a 0.41 0.82
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a 0.6 n/a n/a 0.02 n/a 0.03 0.02 n/a 0.1 n/a 1.0 2.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.12 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.14 0.28
Vitamin C (mg) n/a 2.0 0.0 10.5 1.6 1.5 1.0 0.0 0.1 0.0 0.7 0.1 0.3 0.3 0.3 18.5 37.0
Thiamin (mg) n/a 0.013 0.0 0.007 0.01 0.01 0.008 0.0 0.001 0.0 0.007 0.001 0.001 0.002 0.003 0.063 0.126
Riboflavin (mg) n/a 0.007 0.0 0.002 0.006 0.01 0.007 0.0 0.001 0.0 0.018 0.001 0.004 0.002 0.002 0.06 0.12
Niacin (mg) n/a 0.046 0.0 0.023 0.037 0.187 0.017 0.0 0.006 0.0 0.161 0.006 0.039 0.031 0.025 0.576 1.152
Pantothenic acid (mg) n/a 0.039 0.0 0.023 0.031 n/a n/a 0.0 n/a 0.0 0.019 n/a n/a n/a n/a 0.112 0.224
Vitamin B-6 (mg) n/a 0.081 0.0 0.011 0.065 0.036 0.029 0.0 0.002 0.0 0.042 0.002 0.011 0.006 0.003 0.288 0.576
Folate (mcg) n/a 0.196 0.0 2.974 0.157 8.22 5.066 0.0 0.053 0.0 1.113 0.053 0.477 1.37 1.37 21.047 42.094
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 0.1 1.2 1.2 1.0 n/a 0.0 0.1 0.0 0.5 0.1 0.2 0.2 0.2 6.2 12.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.0 n/a 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.009 0.018
Threonine (g) n/a 0.01 0.0 n/a 0.008 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.02 0.04
Isoleucine (g) n/a 0.014 0.0 n/a 0.011 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.028 0.056
Leucine (g) n/a 0.02 0.0 n/a 0.016 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.039 0.078
Lysine (g) n/a 0.018 0.0 n/a 0.014 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.033 0.066
Methionine (g) n/a 0.005 0.0 n/a 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.009 0.018
Cystine (g) n/a 0.005 0.0 n/a 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.008 0.016
Phenylalanine (g) n/a 0.012 0.0 n/a 0.009 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.021 0.042
Tyrosine (g) n/a 0.005 0.0 n/a 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.009 0.018
Valine (g) n/a 0.019 0.0 n/a 0.015 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 0.037 0.074
Arginine (g) n/a 0.041 0.0 n/a 0.033 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.074 0.148
Histidine (g) n/a 0.007 0.0 n/a 0.006 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.013 0.026
Alanine (g) n/a 0.008 0.0 n/a 0.007 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.015 0.03
Aspartic acid (g) n/a 0.032 0.0 n/a 0.026 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.058 0.116
Glutamic acid (g) n/a 0.053 0.0 n/a 0.042 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.095 0.19
Glycine (g) n/a 0.013 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.023 0.046
Proline (g) n/a 0.007 0.0 n/a 0.005 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.012 0.024
Serine (g) n/a 0.012 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.022 0.044
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 3.729 0.0 0.005 0.08 0.122 0.0 0.005 0.0 0.022 0.005 0.015 0.013 0.014 4.015 8.03
Phytosterols (mg) n/a n/a 59.67 n/a n/a 6.09 0.957 0.0 0.483 0.0 1.838 0.483 0.374 1.015 0.815 71.724 143.448
Monounsaturated Fat (g) n/a 0.001 19.699 0.0 0.001 0.02 0.05 0.0 0.005 0.0 0.013 0.005 0.012 0.003 0.002 19.812 39.624
Polyunsaturated (g) n/a 0.016 2.84 0.0 0.013 0.157 0.039 0.0 0.006 0.0 0.087 0.006 0.038 0.026 0.006 3.234 6.468