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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2″ Ginger
A few Mint/Basil leaves
Salt as desired
Black pepper as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentil
96.0g 		onion
99.0g 		tomatoes
56.42g 		carrot
54.29g 		garlic
7.83g 		bay leaf
4.0g 		mint
0.0g 		salt
0.0g 		pepper
0.0g 		butter
4.73g 		water
948.0g 		Total Per Serving Total for Recipe
Protein (g) 24.77 1.09 0.5 0.5 0.5 0.3 n/a n/a n/a 0.04 0.0 27.7 27.7
Total Fat (g) 1.02 0.1 0.11 0.13 0.04 0.33 n/a n/a n/a 3.84 0.0 5.57 5.57
Carbohydrates (g) 57.68 9.25 2.21 5.2 2.59 3.0 n/a n/a n/a 0.0 0.0 79.93 79.93
Ash (g) 2.56 0.35 0.28 0.53 0.12 0.14 n/a n/a n/a 0.1 0.95 5.03 5.03
Calories (kcal) 338.88 39.6 10.156 22.259 11.667 12.52 n/a n/a n/a 33.914 0.0 468.995 468.995
Starch (g) n/a 0.0 0.0 0.78 n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.41 0.98 0.0 1.95 n/a n/a n/a n/a n/a n/a n/a 4.34 4.34
Glucose (dextrose) (g) 0.0 1.95 0.71 0.32 n/a n/a n/a n/a n/a n/a n/a 2.98 2.98
Fructose (g) 0.26 1.28 0.77 0.3 n/a n/a n/a n/a n/a n/a n/a 2.61 2.61
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.29 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 9.98 88.22 53.32 47.93 4.59 0.22 n/a n/a n/a 0.75 947.05 1152.06 1152.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.95 4.2 1.48 2.57 0.08 n/a n/a n/a n/a 0.0 0.0 10.28 10.28
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 29.3 1.7 0.7 1.5 0.2 1.1 n/a n/a n/a 0.0 0.0 34.4 34.4
Calcium (mg) 53.76 22.77 5.642 17.916 14.172 33.36 n/a n/a n/a 1.135 28.44 177.195 177.195
Iron (mg) 7.24 0.21 0.15 0.16 0.13 1.72 n/a n/a n/a 0.0 0.0 9.62 9.62
Magnesium (mg) 117.12 9.9 6.206 6.515 1.958 4.8 n/a n/a n/a 0.095 9.48 156.073 156.073
Phosphorus (mg) 432.96 28.71 13.541 19.002 11.98 4.52 n/a n/a n/a 1.135 0.0 511.847 511.847
Potassium (mg) 916.8 144.54 133.715 173.728 31.398 21.16 n/a n/a n/a 1.135 0.0 1422.477 1422.477
Sodium (mg) 5.76 3.96 2.821 37.46 1.331 0.92 n/a n/a n/a 27.245 37.92 117.417 117.417
Zinc (mg) 4.59 0.17 0.1 0.13 0.09 0.15 n/a n/a n/a 0.0 0.09 5.32 5.32
Copper (mg) 0.499 0.04 0.034 0.027 0.023 0.017 n/a n/a n/a 0.0 0.095 0.735 0.735
Manganese (mg) 1.277 0.129 0.062 0.076 0.131 0.327 n/a n/a n/a 0.0 0.0 2.001 2.001
Selenium (mcg) 8.0 0.5 0.0 0.1 1.1 0.1 n/a n/a n/a 0.0 0.0 9.8 9.8
Vitamin A, IU (IU) 37.44 1.98 469.979 9069.687 0.705 247.4 n/a n/a n/a 118.203 0.0 9945.393 9945.393
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 31.738 0.0 31.738 31.738
Vitamin A, RAE (mcg_RAE) 1.92 0.0 23.696 453.322 0.0 12.36 n/a n/a n/a 32.353 0.0 523.651 523.651
Beta Carotene (mcg) 22.08 0.99 253.326 4497.927 0.392 n/a n/a n/a n/a 7.473 0.0 4782.187 4782.187
Vitamin E (mg) 0.47 0.02 0.3 0.36 0.01 n/a n/a n/a n/a 0.11 0.0 1.27 1.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.649 0.0 2.649 2.649
Lycopene (mcg) 0.0 0.0 1451.687 0.543 0.0 n/a n/a n/a n/a 0.0 0.0 1452.23 1452.23
Lutein + zeaxanthin (mcg) 0.0 3.96 69.397 138.982 1.253 n/a n/a n/a n/a 0.0 0.0 213.592 213.592
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 4.06 0.0 0.07 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4.13 4.13
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.2 7.3 7.2 3.2 2.4 1.9 n/a n/a n/a 0.0 0.0 26.2 26.2
Thiamin (mg) 0.835 0.05 0.023 0.038 0.016 0.0 n/a n/a n/a 0.0 0.0 0.962 0.962
Riboflavin (mg) 0.202 0.03 0.011 0.033 0.009 0.017 n/a n/a n/a 0.001 0.0 0.302 0.302
Niacin (mg) 2.506 0.119 0.333 0.532 0.055 0.08 n/a n/a n/a 0.002 0.0 3.626 3.626
Pantothenic acid (mg) 2.054 0.119 0.051 0.147 0.047 n/a n/a n/a n/a 0.005 0.0 2.423 2.423
Vitamin B-6 (mg) 0.518 0.119 0.045 0.076 0.097 0.07 n/a n/a n/a 0.0 0.0 0.925 0.925
Folate (mcg) 459.84 18.81 8.463 10.315 0.235 7.2 n/a n/a n/a 0.142 0.0 505.005 505.005
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.01
Choline (mg) 92.5 6.0 3.8 4.8 1.8 n/a n/a n/a n/a 0.9 0.0 109.8 109.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.006 0.005 0.005 n/a n/a n/a n/a 0.0 n/a 0.027 0.027
Threonine (g) n/a 0.02 0.017 0.103 0.013 n/a n/a n/a n/a 0.002 n/a 0.154 0.154
Isoleucine (g) n/a 0.01 0.011 0.043 0.017 n/a n/a n/a n/a 0.002 n/a 0.084 0.084
Leucine (g) n/a 0.03 0.017 0.054 0.024 n/a n/a n/a n/a 0.004 n/a 0.129 0.129
Lysine (g) n/a 0.04 0.017 0.054 0.021 n/a n/a n/a n/a 0.003 n/a 0.135 0.135
Methionine (g) n/a 0.0 0.006 0.011 0.006 n/a n/a n/a n/a 0.001 n/a 0.024 0.024
Cystine (g) n/a 0.0 0.006 0.043 0.005 n/a n/a n/a n/a 0.0 n/a 0.055 0.055
Phenylalanine (g) n/a 0.03 0.039 0.033 0.014 n/a n/a n/a n/a 0.002 n/a 0.118 0.118
Tyrosine (g) n/a 0.01 0.006 0.022 0.006 n/a n/a n/a n/a 0.002 n/a 0.045 0.045
Valine (g) n/a 0.02 0.011 0.038 0.023 n/a n/a n/a n/a 0.003 n/a 0.095 0.095
Arginine (g) n/a 0.099 0.011 0.049 0.049 n/a n/a n/a n/a 0.001 n/a 0.21 0.21
Histidine (g) n/a 0.01 0.006 0.022 0.009 n/a n/a n/a n/a 0.001 n/a 0.047 0.047
Alanine (g) n/a 0.02 0.017 0.06 0.01 n/a n/a n/a n/a 0.001 n/a 0.108 0.108
Aspartic acid (g) n/a 0.089 0.079 0.103 0.038 n/a n/a n/a n/a 0.003 n/a 0.312 0.312
Glutamic acid (g) n/a 0.257 0.243 0.201 0.063 n/a n/a n/a n/a 0.009 n/a 0.773 0.773
Glycine (g) n/a 0.03 0.011 0.027 0.016 n/a n/a n/a n/a 0.001 n/a 0.085 0.085
Proline (g) n/a 0.01 0.011 0.027 0.008 n/a n/a n/a n/a 0.004 n/a 0.06 0.06
Serine (g) n/a 0.02 0.017 0.027 0.015 n/a n/a n/a n/a 0.002 n/a 0.081 0.081
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10.17 0.0 10.17 10.17
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 0.04 0.017 0.022 0.007 0.091 n/a n/a n/a 2.43 0.0 2.76 2.76
Phytosterols (mg) n/a 14.85 3.949 n/a n/a n/a n/a n/a n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.182 0.01 0.017 0.005 0.001 0.066 n/a n/a n/a 0.994 0.0 1.275 1.275
Polyunsaturated (g) 0.499 0.02 0.045 0.065 0.02 0.092 n/a n/a n/a 0.144 0.0 0.884 0.884