Receta Whole Meal Irish Soda Bread - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
15.63g 		flour
45.0g 		salt
1.5g 		sugar
1.05g 		baking soda
1.15g 		cream of tartar
0.38g 		buttermilk
45.94g 		Total Per Serving Total for Recipe
Protein (g) 1.61 6.17 0.0 0.0 0.0 0.0 1.52 9.3 37.2
Total Fat (g) 0.15 0.84 0.0 0.0 0.0 0.0 0.4 1.4 5.6
Carbohydrates (g) 11.92 32.66 0.0 1.05 0.0 0.23 2.2 48.06 192.24
Ash (g) 0.07 0.72 1.5 0.0 0.42 0.14 0.41 3.26 13.04
Calories (kcal) 56.875 152.55 0.0 4.064 0.0 0.968 18.375 232.831 931.324
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 4.62 0.0 0.0 0.0 0.01 41.4 47.9 191.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.18 0.0 1.05 0.0 0.0 2.2 3.48 13.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 5.5 0.0 0.0 0.0 0.0 0.0 5.9 23.6
Calcium (mg) 2.344 15.3 0.36 0.011 0.0 0.03 53.288 71.332 285.328
Iron (mg) 0.73 1.75 0.0 0.0 0.0 0.01 0.02 2.51 10.04
Magnesium (mg) 3.438 62.1 0.015 0.0 0.0 0.008 5.053 70.613 282.452
Phosphorus (mg) 16.875 155.7 0.0 0.0 0.0 0.019 40.884 213.478 853.912
Potassium (mg) 16.719 182.25 0.12 0.021 0.0 61.875 69.366 330.35 1321.4
Sodium (mg) 0.313 2.25 581.37 0.0 314.64 0.195 48.234 947.002 3788.008
Zinc (mg) 0.11 1.32 0.0 0.0 0.0 0.0 0.19 1.62 6.48
Copper (mg) 0.022 0.171 0.0 0.0 0.0 0.001 0.005 0.199 0.796
Manganese (mg) 0.106 1.71 0.002 0.0 0.0 0.001 0.0 1.819 7.276
Selenium (mcg) 5.3 31.8 0.0 0.0 0.0 0.0 0.9 38.0 152.0
Vitamin A, IU (IU) 0.0 4.05 0.0 0.0 0.0 0.0 11.944 15.994 63.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.216 3.216 12.864
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 3.216 3.216 12.864
Beta Carotene (mcg) 0.0 2.25 0.0 0.0 0.0 0.0 0.459 2.709 10.836
Vitamin E (mg) 0.01 0.37 0.0 0.0 0.0 0.0 0.02 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 99.0 0.0 0.0 0.0 0.0 0.0 101.813 407.252
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.01 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 2.0
Thiamin (mg) 0.123 0.203 0.0 0.0 0.0 0.0 0.014 0.34 1.36
Riboflavin (mg) 0.077 0.099 0.0 0.0 0.0 0.0 0.069 0.245 0.98
Niacin (mg) 0.922 2.867 0.0 0.0 0.0 0.0 0.028 3.816 15.264
Pantothenic acid (mg) 0.069 0.455 0.0 0.0 0.0 0.0 0.129 0.652 2.608
Vitamin B-6 (mg) 0.006 0.153 0.0 0.0 0.0 0.0 0.014 0.173 0.692
Folate (mcg) 28.594 19.8 0.0 0.0 0.0 0.0 2.297 50.691 202.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Choline (mg) 1.6 14.0 0.0 0.0 0.0 0.0 7.4 23.0 92.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.02 0.095 0.0 n/a n/a n/a 0.018 0.133 0.532
Threonine (g) 0.044 0.18 0.0 n/a n/a n/a 0.074 0.297 1.188
Isoleucine (g) 0.056 0.23 0.0 n/a n/a n/a 0.092 0.378 1.512
Leucine (g) 0.111 0.419 0.0 n/a n/a n/a 0.152 0.681 2.724
Lysine (g) 0.036 0.171 0.0 n/a n/a n/a 0.129 0.336 1.344
Methionine (g) 0.028 0.095 0.0 n/a n/a n/a 0.037 0.159 0.636
Cystine (g) 0.034 0.144 0.0 n/a n/a n/a 0.014 0.192 0.768
Phenylalanine (g) 0.081 0.293 0.0 n/a n/a n/a 0.078 0.452 1.808
Tyrosine (g) 0.048 0.18 0.0 n/a n/a n/a 0.064 0.293 1.172
Valine (g) 0.066 0.279 0.0 n/a n/a n/a 0.11 0.455 1.82
Arginine (g) 0.066 0.288 0.0 n/a n/a n/a 0.06 0.413 1.652
Histidine (g) 0.036 0.144 0.0 n/a n/a n/a 0.046 0.226 0.904
Alanine (g) 0.052 0.221 0.0 n/a n/a n/a 0.055 0.327 1.308
Aspartic acid (g) 0.069 0.315 0.0 n/a n/a n/a 0.119 0.503 2.012
Glutamic acid (g) 0.544 1.949 0.0 n/a n/a n/a 0.294 2.786 11.144
Glycine (g) 0.058 0.248 0.0 n/a n/a n/a 0.032 0.337 1.348
Proline (g) 0.188 0.639 0.0 n/a n/a n/a 0.152 0.978 3.912
Serine (g) 0.081 0.293 0.0 n/a n/a n/a 0.078 0.452 1.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.838 1.838 7.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.144 0.0 0.0 0.0 0.0 0.253 0.422 1.688
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.104 0.0 0.0 0.0 0.0 0.115 0.232 0.928
Polyunsaturated (g) 0.064 0.351 0.0 0.0 0.0 0.0 0.014 0.429 1.716