Receta Whole Meal Salad With Miso Sauce - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		rice
79.0g 		onions
8.0g 		parsley
2.38g 		mustard
0.31g 		garlic
2.47g 		vinegar
10.0g 		lemon juice
5.08g 		salt
0.25g 		cayenne pepper
0.07g 		safflower oil
9.08g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.15 0.07 0.01 0.16 0.0 0.02 0.0 0.01 0.0 0.0 2.54 15.24
Total Fat (g) 0.22 0.02 0.02 0.01 0.01 0.0 0.0 0.0 0.01 9.08 9.0 18.38 110.28
Carbohydrates (g) 22.25 0.59 0.15 0.02 0.81 0.09 0.44 0.0 0.04 0.0 0.0 24.4 146.4
Ash (g) 0.32 0.06 0.05 0.01 0.04 n/a 0.01 0.25 0.0 0.0 0.0 0.76 4.56
Calories (kcal) 102.7 2.56 0.855 0.21 3.673 2.1 1.271 0.0 0.233 80.297 79.56 273.458 1640.748
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.07 7.19 2.08 0.26 1.44 9.38 4.61 0.0 0.01 0.0 0.0 79.04 474.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.19 0.02 0.0 0.02 0.04 0.12 0.0 0.01 0.0 0.0 0.44 2.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 7.9 5.76 3.278 0.182 4.462 0.7 0.356 0.06 0.109 0.0 0.09 22.895 137.37
Iron (mg) 0.95 0.12 0.15 0.0 0.04 0.02 0.0 0.0 0.01 0.0 0.05 1.34 8.04
Magnesium (mg) 9.48 1.6 1.188 0.154 0.616 0.5 0.305 0.003 0.111 0.0 0.0 13.956 83.736
Phosphorus (mg) 33.97 2.96 1.378 0.332 3.771 0.8 0.305 0.0 0.215 0.0 0.0 43.731 262.386
Potassium (mg) 27.65 22.08 13.158 0.432 9.885 7.3 6.303 0.02 1.477 0.0 0.09 88.395 530.37
Sodium (mg) 0.79 1.28 1.33 3.556 0.419 0.5 0.051 96.895 0.022 0.0 0.18 105.023 630.138
Zinc (mg) 0.39 0.03 0.03 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.48 2.88
Copper (mg) 0.055 0.006 0.004 0.0 0.007 0.001 0.002 0.0 0.0 0.0 0.0 0.076 0.456
Manganese (mg) 0.371 0.013 0.004 0.001 0.041 n/a 0.001 0.0 0.001 0.0 0.0 0.433 2.598
Selenium (mcg) 5.9 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 6.5 39.0
Vitamin A, IU (IU) 0.0 79.76 200.07 0.222 0.222 n/a 1.017 0.0 30.514 0.0 0.0 311.805 1870.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.0 9.999 0.013 0.0 0.0 0.051 0.0 1.526 0.0 0.0 15.588 93.528
Beta Carotene (mcg) 0.0 47.84 120.033 0.091 0.123 0.0 0.153 0.0 16.016 0.0 0.0 184.255 1105.53
Vitamin E (mg) 0.03 0.04 0.02 0.0 0.0 0.0 0.01 0.0 0.02 3.1 1.29 4.51 27.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 90.96 132.074 0.056 0.394 0.0 0.458 0.0 9.648 0.0 0.0 233.591 1401.546
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.07 0.09 0.54
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 3.2 0.0 0.8 0.0 2.3 0.0 0.1 0.0 0.0 7.8 46.8
Thiamin (mg) 0.126 0.005 0.002 0.001 0.005 0.0 0.002 0.0 0.0 0.0 0.0 0.141 0.846
Riboflavin (mg) 0.008 0.006 0.002 0.0 0.003 0.0 0.001 0.0 0.001 0.0 0.0 0.021 0.126
Niacin (mg) 1.169 0.042 0.031 0.002 0.017 0.0 0.005 0.0 0.006 0.0 0.0 1.273 7.638
Pantothenic acid (mg) 0.308 0.006 0.01 0.001 0.015 n/a 0.005 0.0 n/a 0.0 0.0 0.345 2.07
Vitamin B-6 (mg) 0.071 0.005 0.002 0.0 0.031 0.0 0.003 0.0 0.002 0.0 0.0 0.113 0.678
Folate (mcg) 45.82 5.12 3.61 0.022 0.074 0.0 0.661 0.0 0.078 0.0 0.0 55.384 332.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 0.5 0.3 0.1 0.6 0.0 0.3 0.0 0.0 0.0 0.0 3.4 20.4
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 260.7
Tryptophan (g) 0.024 0.002 0.001 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.0 0.028 0.168
Threonine (g) 0.079 0.006 0.003 0.001 0.004 n/a n/a 0.0 n/a 0.0 0.0 0.092 0.552
Isoleucine (g) 0.095 0.006 0.003 0.0 0.005 n/a n/a 0.0 n/a 0.0 0.0 0.11 0.66
Leucine (g) 0.174 0.009 0.005 0.001 0.008 n/a n/a 0.0 n/a 0.0 0.0 0.196 1.176
Lysine (g) 0.079 0.007 0.004 0.001 0.007 n/a n/a 0.0 n/a 0.0 0.0 0.098 0.588
Methionine (g) 0.047 0.002 0.001 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.0 0.052 0.312
Cystine (g) 0.047 n/a 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.0 0.05 0.3
Phenylalanine (g) 0.111 0.005 0.004 0.001 0.004 n/a n/a 0.0 n/a 0.0 0.0 0.124 0.744
Tyrosine (g) 0.071 0.004 0.002 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.0 0.079 0.474
Valine (g) 0.126 0.006 0.004 0.001 0.007 n/a n/a 0.0 n/a 0.0 0.0 0.145 0.87
Arginine (g) 0.174 0.01 0.003 0.001 0.016 n/a n/a 0.0 n/a 0.0 0.0 0.203 1.218
Histidine (g) 0.047 0.002 0.001 0.0 0.003 n/a n/a 0.0 n/a 0.0 0.0 0.054 0.324
Alanine (g) 0.126 0.006 0.005 0.001 0.003 n/a n/a 0.0 n/a 0.0 0.0 0.141 0.846
Aspartic acid (g) 0.198 0.014 0.007 0.001 0.012 n/a n/a 0.0 n/a 0.0 0.0 0.231 1.386
Glutamic acid (g) 0.411 0.03 0.006 0.002 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.469 2.814
Glycine (g) 0.095 0.007 0.004 0.001 0.005 n/a n/a 0.0 n/a 0.0 0.0 0.111 0.666
Proline (g) 0.103 0.01 0.005 0.001 0.002 n/a n/a 0.0 n/a 0.0 0.0 0.121 0.726
Serine (g) 0.111 0.006 0.003 0.001 0.005 n/a n/a 0.0 n/a 0.0 0.0 0.126 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.002 0.003 0.001 0.002 0.0 0.0 0.0 0.002 0.563 1.243 1.88 11.28
Phytosterols (mg) n/a n/a 0.119 n/a n/a n/a n/a 0.0 0.061 40.33 19.89 60.4 362.4
Monounsaturated Fat (g) 0.071 0.002 0.007 0.008 0.0 0.0 0.0 0.0 0.002 6.781 6.566 13.438 80.628
Polyunsaturated (g) 0.063 0.006 0.003 0.003 0.006 0.0 0.0 0.0 0.006 1.303 0.947 2.337 14.022