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Receta Whole meal soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small jar of mild salsa
4 beef bullions cubes
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
56.7g 		water
158.0g 		cabbage
0.77g 		onion
8.25g 		celery
5.93g 		carrot
5.34g 		potato
10.63g 		mushrooms
1.46g 		corn
24.83g 		beans
27.66g 		tomatoes sauce
20.42g 		tomatoes
15.83g 		salsa
0.0g 		rice
3.85g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.54 0.0 0.01 0.09 0.04 0.05 0.21 0.04 0.66 1.95 0.27 0.12 n/a 0.27 n/a n/a 14.26 171.12
Total Fat (g) 8.5 0.0 0.0 0.01 0.01 0.01 0.01 0.0 0.23 0.21 0.04 0.02 n/a 0.03 n/a n/a 9.08 108.96
Carbohydrates (g) 0.0 0.0 0.04 0.77 0.18 0.51 1.86 0.05 4.67 6.64 1.1 0.63 n/a 3.08 n/a n/a 19.53 234.36
Ash (g) 0.52 0.16 0.0 0.03 0.04 0.05 0.11 0.01 0.23 0.45 0.41 0.13 n/a 0.02 n/a n/a 2.17 26.04
Calories (kcal) 121.903 0.0 0.192 3.3 0.949 2.189 8.181 0.32 20.115 35.677 4.9 2.692 n/a 14.068 n/a n/a 214.486 2573.832
Starch (g) n/a n/a 0.0 0.0 0.0 0.08 1.64 0.0 3.24 n/a n/a n/a n/a n/a n/a n/a 4.96 59.52
Sucrose (g) n/a n/a 0.0 0.08 0.01 0.19 0.02 0.0 0.42 n/a 0.05 0.0 n/a 0.0 n/a n/a 0.78 9.36
Glucose (dextrose) (g) n/a n/a 0.01 0.16 0.03 0.03 0.04 0.02 0.12 n/a 0.48 0.17 n/a 0.0 n/a n/a 1.06 12.72
Fructose (g) n/a n/a 0.01 0.11 0.03 0.03 0.03 0.0 0.07 n/a 0.34 0.2 n/a 0.0 n/a n/a 0.82 9.84
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 37.26 157.84 0.71 7.35 5.66 4.71 8.43 1.34 19.05 18.41 18.6 14.93 n/a 0.45 n/a n/a 294.75 3537.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.35 0.11 0.25 0.08 0.02 0.75 n/a 0.87 0.38 n/a 0.0 n/a n/a 2.85 34.2
Galactose (g) n/a n/a 0.0 0.0 0.04 0.0 0.0 0.0 0.09 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.13 1.56
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.5 2.6 0.3 0.2 n/a 0.1 n/a n/a 4.2 50.4
Calcium (mg) 8.505 4.74 0.307 1.898 2.373 1.762 1.275 0.044 1.242 17.424 2.654 4.908 n/a 1.079 n/a n/a 48.21 578.52
Iron (mg) 1.19 0.0 0.0 0.02 0.01 0.02 0.08 0.01 0.18 0.3 0.21 0.15 n/a 0.17 n/a n/a 2.33 27.96
Magnesium (mg) 10.206 1.58 0.092 0.825 0.653 0.641 2.444 0.131 3.725 15.488 3.267 1.742 n/a 0.964 n/a n/a 41.756 501.072
Phosphorus (mg) 96.956 0.0 0.199 2.393 1.424 1.869 6.056 1.251 11.92 28.21 5.308 3.008 n/a 4.432 n/a n/a 163.027 1956.324
Potassium (mg) 167.263 0.0 1.303 12.045 15.427 17.088 44.731 4.627 33.525 102.33 67.579 29.767 n/a 4.432 n/a n/a 500.116 6001.392
Sodium (mg) 37.421 6.32 0.138 0.33 4.747 3.685 0.638 0.073 74.003 1.659 106.983 22.642 n/a 0.193 n/a n/a 258.831 3105.972
Zinc (mg) 2.54 0.02 0.0 0.01 0.01 0.01 0.03 0.01 0.09 0.18 0.04 0.02 n/a 0.04 n/a n/a 3.0 36.0
Copper (mg) 0.04 0.016 0.0 0.003 0.002 0.003 0.012 0.005 0.012 0.033 0.025 0.011 n/a 0.008 n/a n/a 0.17 2.04
Manganese (mg) 0.006 0.0 0.001 0.011 0.006 0.007 0.016 0.001 0.035 0.105 0.022 0.013 n/a 0.042 n/a n/a 0.265 3.18
Selenium (mcg) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 n/a 0.6 n/a n/a 10.3 123.6
Vitamin A, IU (IU) 0.0 0.0 0.751 0.165 26.641 892.1 0.213 0.0 11.175 0.83 88.404 18.525 n/a 0.0 n/a n/a 1038.804 12465.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.038 0.0 1.305 44.589 0.0 0.0 0.497 0.0 4.492 0.95 n/a 0.0 n/a n/a 51.871 622.452
Beta Carotene (mcg) 0.0 0.0 0.322 0.083 16.02 442.419 0.106 0.0 5.463 n/a 52.879 11.083 n/a 0.0 n/a n/a 528.376 6340.512
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.02 0.04 0.0 0.0 0.02 n/a 0.29 0.11 n/a 0.0 n/a n/a 0.68 8.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.262 n/a n/a n/a n/a n/a n/a n/a n/a 0.262 3.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.053 0.0 0.0 0.0 n/a 2854.046 438.108 n/a 0.0 n/a n/a 3292.208 39506.496
Lutein + zeaxanthin (mcg) 0.0 0.0 0.23 0.33 16.791 13.67 0.85 0.0 43.707 n/a 4.696 13.617 n/a 0.0 n/a n/a 93.891 1126.692
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.02 0.01 n/a n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.6 0.2 0.3 2.1 0.0 0.2 0.3 1.4 1.5 n/a 0.0 n/a n/a 6.9 82.8
Thiamin (mg) 0.023 0.0 0.0 0.004 0.001 0.004 0.009 0.001 0.005 0.036 0.004 0.008 n/a 0.022 n/a n/a 0.117 1.404
Riboflavin (mg) 0.085 0.0 0.0 0.002 0.004 0.003 0.003 0.006 0.012 0.017 0.014 0.01 n/a 0.002 n/a n/a 0.158 1.896
Niacin (mg) 2.637 0.0 0.002 0.01 0.019 0.052 0.112 0.053 0.094 0.152 0.2 0.112 n/a 0.161 n/a n/a 3.604 43.248
Pantothenic acid (mg) 0.312 0.0 0.002 0.01 0.015 0.014 0.032 0.022 0.089 0.061 0.063 0.019 n/a 0.039 n/a n/a 0.678 8.136
Vitamin B-6 (mg) 0.198 0.0 0.001 0.01 0.004 0.007 0.032 0.001 0.017 0.03 0.02 0.017 n/a 0.006 n/a n/a 0.346 4.152
Folate (mcg) 3.402 0.0 0.33 1.568 2.136 1.015 1.7 0.233 10.678 20.743 2.246 1.267 n/a 8.903 n/a n/a 54.219 650.628
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.23 14.76
Choline (mg) 34.7 0.0 0.1 0.5 0.4 0.5 1.3 0.3 4.0 n/a 2.0 1.1 n/a 0.2 n/a n/a 45.1 541.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.595 n/a n/a 8.595 103.14
Tryptophan (g) 0.057 n/a 0.0 0.001 0.001 0.001 0.003 0.001 0.007 0.022 0.002 0.002 n/a 0.003 n/a n/a 0.099 1.188
Threonine (g) 0.408 n/a 0.0 0.002 0.001 0.01 0.009 0.002 0.02 0.083 0.008 0.006 n/a 0.01 n/a n/a 0.559 6.708
Isoleucine (g) 0.465 n/a 0.0 0.001 0.001 0.004 0.009 0.001 0.022 0.086 0.006 0.003 n/a 0.012 n/a n/a 0.61 7.32
Leucine (g) 0.822 n/a 0.0 0.002 0.002 0.005 0.013 0.002 0.084 0.155 0.008 0.005 n/a 0.023 n/a n/a 1.122 13.464
Lysine (g) 0.873 n/a 0.0 0.003 0.002 0.005 0.014 0.002 0.062 0.133 0.008 0.005 n/a 0.01 n/a n/a 1.117 13.404
Methionine (g) 0.272 n/a 0.0 0.0 0.001 0.001 0.003 0.0 0.015 0.03 0.002 0.002 n/a 0.007 n/a n/a 0.333 3.996
Cystine (g) 0.108 n/a 0.0 0.0 0.0 0.004 0.003 0.0 0.01 0.022 0.002 0.002 n/a 0.006 n/a n/a 0.157 1.884
Phenylalanine (g) 0.408 n/a 0.0 0.002 0.001 0.003 0.01 0.001 0.032 0.105 0.02 0.005 n/a 0.015 n/a n/a 0.603 7.236
Tyrosine (g) 0.323 n/a 0.0 0.001 0.001 0.002 0.009 0.001 0.025 0.055 0.004 0.003 n/a 0.009 n/a n/a 0.433 5.196
Valine (g) 0.516 n/a 0.0 0.002 0.002 0.004 0.013 0.003 0.032 0.102 0.006 0.003 n/a 0.017 n/a n/a 0.7 8.4
Arginine (g) 0.686 n/a 0.001 0.008 0.001 0.005 0.011 0.001 0.027 0.122 0.006 0.003 n/a 0.023 n/a n/a 0.894 10.728
Histidine (g) 0.346 n/a 0.0 0.001 0.001 0.002 0.005 0.001 0.017 0.055 0.004 0.003 n/a 0.007 n/a n/a 0.442 5.304
Alanine (g) 0.658 n/a 0.0 0.002 0.001 0.006 0.006 0.003 0.055 0.083 0.008 0.005 n/a 0.016 n/a n/a 0.842 10.104
Aspartic acid (g) 0.953 n/a 0.001 0.007 0.007 0.01 0.054 0.003 0.047 0.235 0.041 0.025 n/a 0.026 n/a n/a 1.41 16.92
Glutamic acid (g) 1.582 n/a 0.002 0.021 0.005 0.02 0.037 0.005 0.132 0.299 0.133 0.076 n/a 0.054 n/a n/a 2.365 28.38
Glycine (g) 0.709 n/a 0.0 0.002 0.001 0.003 0.006 0.001 0.025 0.077 0.006 0.003 n/a 0.013 n/a n/a 0.847 10.164
Proline (g) 0.533 n/a 0.0 0.001 0.001 0.003 0.007 0.001 0.084 0.083 0.004 0.003 n/a 0.013 n/a n/a 0.734 8.808
Serine (g) 0.42 n/a 0.0 0.002 0.001 0.003 0.01 0.001 0.037 0.105 0.008 0.005 n/a 0.015 n/a n/a 0.606 7.272
Cholesterol (mg) 38.555 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 38.555 462.66
Trans Fat (g) 0.533 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.533 6.396
Saturated Fat (g) 3.328 0.0 0.0 0.003 0.002 0.002 0.003 0.001 0.042 0.022 0.006 0.003 n/a 0.007 n/a n/a 3.421 41.052
Phytosterols (mg) n/a n/a 0.084 1.238 0.356 n/a 0.531 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.209 26.508
Monounsaturated Fat (g) 3.719 0.0 0.0 0.001 0.002 0.001 0.0 0.0 0.06 0.014 0.006 0.003 n/a 0.008 n/a n/a 3.814 45.768
Polyunsaturated (g) 0.244 0.0 0.0 0.002 0.005 0.006 0.004 0.002 0.114 0.124 0.014 0.008 n/a 0.007 n/a n/a 0.531 6.372