Receta Whole Meat Salad Fruited Chicken Salad - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chicken
53.63g 		pineapple
39.69g 		celery
7.49g 		salad dressing
20.42g 		mandarin oranges
21.66g 		olives
9.0g 		pepper
5.09g 		onion
1.5g 		mustard
1.25g 		chow mein noodles
11.94g 		lettuce
5.67g 		Total Per Serving Total for Recipe
Protein (g) 9.97 0.14 0.05 0.14 0.16 0.0 0.04 0.02 0.05 1.0 0.08 11.66 139.92
Total Fat (g) 8.08 0.04 0.01 5.35 0.01 9.0 0.01 0.0 0.05 3.67 0.01 26.23 314.76
Carbohydrates (g) 0.0 8.02 0.22 6.51 2.04 0.0 0.24 0.14 0.07 6.87 0.13 24.23 290.76
Ash (g) 0.42 0.13 0.06 0.55 0.06 n/a 0.02 0.01 0.05 0.31 0.03 1.64 19.68
Calories (kcal) 115.297 30.956 1.199 72.479 8.23 79.56 1.018 0.6 0.838 62.946 0.907 374.029 4488.348
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.01 0.12
Sucrose (g) n/a 0.87 0.01 n/a n/a n/a 0.01 0.01 0.0 n/a 0.0 0.9 10.8
Glucose (dextrose) (g) n/a 2.98 0.04 n/a n/a n/a 0.06 0.03 0.01 n/a 0.01 3.12 37.44
Fructose (g) n/a 2.86 0.04 n/a n/a n/a 0.06 0.02 0.0 n/a 0.02 2.99 35.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 35.39 31.35 7.15 7.87 19.38 0.0 4.78 1.34 1.03 0.09 5.42 113.79 1365.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 6.71 0.14 3.61 1.79 0.0 0.12 0.06 0.01 0.03 0.03 12.5 150.0
Galactose (g) n/a n/a 0.05 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.05 0.6
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.3 0.0 0.1 0.0 0.0 0.5 0.1 1.5 18.0
Calcium (mg) 5.899 5.556 2.996 2.654 2.599 0.09 0.509 0.345 0.725 2.389 1.87 25.632 307.584
Iron (mg) 0.48 0.15 0.01 0.12 0.06 0.05 0.02 0.0 0.02 0.56 0.07 1.55 18.6
Magnesium (mg) 10.725 6.35 0.824 2.042 2.382 0.0 0.509 0.15 0.613 6.211 0.68 30.486 365.832
Phosphorus (mg) 78.831 2.778 1.798 4.083 2.382 0.0 1.018 0.435 1.325 19.23 1.587 113.467 1361.604
Potassium (mg) 101.354 41.275 19.476 35.321 29.453 0.09 8.909 2.19 1.725 14.333 10.597 264.723 3176.676
Sodium (mg) 37.539 0.397 5.993 202.738 1.083 0.18 0.153 0.06 14.188 52.435 1.417 316.18 3794.16
Zinc (mg) 0.7 0.05 0.01 0.04 0.11 0.0 0.01 0.0 0.01 0.17 0.01 1.12 13.44
Copper (mg) 0.027 0.04 0.003 0.012 0.009 0.0 0.004 0.001 0.001 0.02 0.002 0.118 1.416
Manganese (mg) 0.011 0.429 0.007 0.012 n/a n/a 0.006 0.002 0.005 0.162 0.011 0.646 7.752
Selenium (mcg) 7.7 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.4 5.1 0.1 14.0 168.0
Vitamin A, IU (IU) 75.077 5.556 33.634 117.804 284.135 n/a 18.836 0.03 0.888 0.119 424.547 960.627 11527.524
Retinol (mcg) 21.987 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.987 263.844
Vitamin A, RAE (mcg_RAE) 22.523 0.397 1.648 5.921 14.293 0.0 0.916 0.0 0.05 0.0 21.25 66.999 803.988
Beta Carotene (mcg) 0.0 3.175 20.225 65.333 64.537 0.0 10.589 0.015 0.363 0.119 254.717 419.073 5028.876
Vitamin E (mg) 0.16 0.0 0.02 0.68 0.03 1.29 0.02 0.0 0.0 0.42 0.01 2.63 31.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 730.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 730.1 8761.2
Lutein + zeaxanthin (mcg) 0.0 0.0 21.199 35.321 52.626 0.0 17.36 0.06 0.225 6.689 97.693 231.172 2774.064
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 n/a 0.01 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 2.9 0.2 1.2 7.3 0.0 4.1 0.1 0.0 0.0 0.2 17.0 204.0
Thiamin (mg) 0.032 0.036 0.001 0.006 0.019 0.0 0.003 0.001 0.004 0.069 0.003 0.176 2.112
Riboflavin (mg) 0.064 0.012 0.004 0.01 0.006 0.0 0.002 0.0 0.0 0.05 0.005 0.155 1.86
Niacin (mg) 3.647 0.115 0.024 0.12 0.097 0.0 0.024 0.002 0.007 0.711 0.018 4.765 57.18
Pantothenic acid (mg) 0.488 0.04 0.019 0.082 n/a n/a 0.005 0.002 0.004 0.063 0.008 0.71 8.52
Vitamin B-6 (mg) 0.188 0.028 0.005 0.02 0.009 0.0 0.011 0.002 0.001 0.013 0.006 0.282 3.384
Folate (mcg) 3.218 1.984 2.697 1.021 1.083 0.0 0.509 0.285 0.088 10.75 2.04 23.674 284.088
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.17 2.04
Choline (mg) 32.0 1.5 0.5 0.9 1.3 0.0 0.3 0.1 0.3 1.0 0.7 38.6 463.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.122 n/a 8.122 97.464
Tryptophan (g) 0.113 0.004 0.001 n/a n/a n/a 0.001 0.0 0.0 0.013 0.001 0.132 1.584
Threonine (g) 0.413 0.004 0.001 n/a n/a n/a 0.002 0.0 0.002 0.026 0.003 0.452 5.424
Isoleucine (g) 0.493 0.004 0.001 n/a n/a n/a 0.001 0.0 0.002 0.038 0.002 0.542 6.504
Leucine (g) 0.724 0.004 0.002 n/a n/a n/a 0.002 0.0 0.004 0.068 0.004 0.808 9.696
Lysine (g) 0.81 0.008 0.002 n/a n/a n/a 0.002 0.001 0.003 0.019 0.003 0.848 10.176
Methionine (g) 0.263 0.004 0.001 n/a n/a n/a 0.001 0.0 0.001 0.016 0.001 0.286 3.432
Cystine (g) 0.134 0.0 0.0 n/a n/a n/a 0.001 0.0 0.001 0.029 0.001 0.165 1.98
Phenylalanine (g) 0.386 0.004 0.001 n/a n/a n/a 0.005 0.0 0.002 0.049 0.004 0.452 5.424
Tyrosine (g) 0.322 0.004 0.001 n/a n/a n/a 0.001 0.0 0.002 0.026 0.002 0.357 4.284
Valine (g) 0.483 0.004 0.002 n/a n/a n/a 0.002 0.0 0.003 0.043 0.003 0.54 6.48
Arginine (g) 0.627 0.004 0.001 n/a n/a n/a 0.002 0.002 0.003 0.037 0.002 0.678 8.136
Histidine (g) 0.29 0.004 0.001 n/a n/a n/a 0.001 0.0 0.002 0.02 0.001 0.318 3.816
Alanine (g) 0.585 0.008 0.001 n/a n/a n/a 0.002 0.0 0.002 0.03 0.003 0.631 7.572
Aspartic acid (g) 0.89 0.032 0.009 n/a n/a n/a 0.011 0.001 0.005 0.041 0.008 0.997 11.964
Glutamic acid (g) 1.453 0.016 0.007 n/a n/a n/a 0.01 0.004 0.009 0.36 0.009 1.867 22.404
Glycine (g) 0.654 0.004 0.001 n/a n/a n/a 0.002 0.0 0.003 0.031 0.003 0.699 8.388
Proline (g) 0.488 0.004 0.001 n/a n/a n/a 0.001 0.0 0.005 0.11 0.002 0.611 7.332
Serine (g) 0.354 0.008 0.001 n/a n/a n/a 0.003 0.0 0.003 0.047 0.002 0.418 5.016
Cholesterol (mg) 40.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40.22 482.64
Trans Fat (g) n/a n/a n/a 0.035 n/a n/a n/a n/a 0.0 n/a n/a 0.035 0.42
Saturated Fat (g) 2.311 0.004 0.003 0.488 0.0 1.243 0.003 0.001 0.003 0.523 n/a 4.579 54.948
Phytosterols (mg) n/a n/a 0.449 n/a n/a n/a 0.458 0.225 n/a n/a n/a 1.133 13.596
Monounsaturated Fat (g) 3.346 0.004 0.002 1.211 0.002 6.566 0.001 0.0 0.033 0.919 n/a 12.084 145.008
Polyunsaturated (g) 1.732 0.016 0.006 3.028 0.002 0.947 0.003 0.0 0.012 2.07 n/a 7.816 93.792